નારિયેળની મલાઈ ખાવાના અદ્ભુત ફાયદા

07 October 2025 Pic credit - AI

તમને પણ સવાલ થતો હશે, નારિયેળની મલાઈ ખાવાથી શું થાય તો જાણો તેના અદ્ભુત ફાયદા

[{"selector":"#anim-d1362e84-9d59-4def-b221-928ade9856af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9308f607-1845-41b1-9c8c-4fa7e65c94c1","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16bc5c4-591d-48d2-9e73-ba73e0dabc4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f9f190-4edb-4933-b1cd-facd5532d107","keyframes":{"transform":["translate3d(0px, 163.16710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c4a7ac-bd2d-484a-80ae-66879d8998f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મલાઈ તે નારિયેળનો નરમ આંતરિક ભાગ છે જેમાં ઘણા પોષક તત્વો હોય છે.

[{"selector":"#anim-032c1c55-8d9c-4b6d-b399-3790b26be830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27fed07-4b2b-41cb-8139-d426d056e465","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee022e5-a671-4533-a72a-7f420d799bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1ad413-9f4e-4ab4-b5e3-a7a3e6595b06","keyframes":{"transform":["translate3d(0px, 176.55293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc1d7bb-ce94-4492-b699-4c6ebbe7050b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે ત્વચા માટે કુદરતી મોઇશ્ચરાઇઝર તરીકે કામ કરે છે, તે ચહેરાને નરમ અને ચમકદાર બનાવે છે.

[{"selector":"#anim-0f1876be-f7ea-498f-a7a0-914ea2ecbb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505f6822-f319-4957-9c83-55b6b2882e05","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561bc0a6-5b0a-4e48-9173-b0b0a2fa8fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090c370e-e7d3-46eb-aec9-e1f70acc8f1a","keyframes":{"transform":["translate3d(0px, 176.55293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f633020-7eda-4708-87b3-1001f6a1a3b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે વજન ઘટાડવામાં પણ મદદ કરે છે કારણ કે તેમાં મધ્યમ-ચેઇન ટ્રાઇગ્લિસરાઇડ્સ (MCTs) હોય છે.

[{"selector":"#anim-1c6e462e-7dc9-4901-8f1e-64095ff19ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2dfc98-df51-4578-be06-e6660ded8ea5","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f4321e-6558-4684-af1d-f56d4e73ff48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2e2821-5406-40d3-b7b5-2f32fa5f2c19","keyframes":{"transform":["translate3d(0px, 159.23010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a982ad2-3fd4-4917-a6f7-d50aea7701b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નારિયેળ મલાઈનું સેવન પાચનતંત્રને મજબૂત બનાવે છે અને કબજિયાતમાં રાહત આપે છે.

[{"selector":"#anim-45f7bd5d-36d1-42a3-9bdd-de53c0fd23b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2015bf79-9460-41b4-8ffa-d136888142f9","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d404673c-8347-4386-9919-bbcde2d8b9b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a5173f-5546-49df-b69a-d42cc309fdae","keyframes":{"transform":["translate3d(0px, 159.23010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a419f0-441c-4aac-a3e5-e71687f2b62e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે હૃદયના સ્વાસ્થ્ય માટે પણ ફાયદાકારક છે કારણ કે તેમાં સંતૃપ્ત ચરબી ઓછી હોય છે.

[{"selector":"#anim-d5bfd1aa-bf97-4522-acd0-ecd4a915a29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42afcd87-8347-4d35-8d28-28ca73d395e6","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132ddc0f-a4e4-4ca0-9524-de94387e472d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900ee542-f566-4190-b888-12380da0f632","keyframes":{"transform":["translate3d(0px, 159.23010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f33ee80-c2c9-4211-8306-b245acebf254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નારિયેળ મલાઈમાં એન્ટિવાયરલ અને એન્ટીબેક્ટેરિયલ ગુણધર્મો છે જે ચેપને રોકવામાં મદદ કરે છે.

[{"selector":"#anim-9c550fe1-06ea-4a01-9f98-ace5f15910f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6db428-e3bf-4c70-9e10-4cd2347a86ea","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d3037f-67fa-4956-b13a-39137f9df6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ef45a4-bbee-4f48-8391-3a4dadba42d7","keyframes":{"transform":["translate3d(0px, 159.23010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef37334-78c7-4ba6-91b8-02b04b427102 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે શરીર માટે કુદરતી હાઇડ્રેટિંગ એજન્ટ તરીકે કાર્ય કરે છે.

[{"selector":"#anim-d088f3d1-fae6-45f9-921b-bee0246cac3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad85ce7b-382b-4d08-bb1e-e8eb78403895","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08fc88d-22c9-4525-91b4-5e4ec9aa340f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9921ad51-ce6a-4af5-a0b1-cd55fd945b2c","keyframes":{"transform":["translate3d(0px, 249.65697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497bf220-b034-45da-b689-188c3e2f9cf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-b59f9c77-3208-4fd7-8ad4-dbf37fd4f764","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6828dab-8f70-4c6c-9788-9fb2c726358d","keyframes":{"transform":["translate3d(0px, 249.65697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a4e6e2-be99-4bd6-ba6e-3a62b39ed060 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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