કોફી પીવાથી શરીરને થાય છે આ મોટા ફાયદા ! પણ આ વાતનું રાખો ધ્યાન

10 december 2024 Pic credit - gettyimage

દુનિયામાં ઘણા બધા લોકો કોફી પીવાના શોખીન હોય છે. ત્યારે તે દિવસની શરુઆત પણ કોફીથી કરતા હોય છે.

[{"selector":"#anim-2ae22b01-ad2e-4675-bdd3-780a6b8badce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.855390929127982%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-972e4cdc-2379-4f86-9666-f531f0094846","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee65df4a-7122-4097-9ab6-e60317c07776","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

કોફી તાજગીનો અનુભવ કરાવે છે તે સાથે કોફી પીવાથી શરીરને અન્ય પણ ઘણા લાભ થાય છે, ચાલો જાણીએ

[{"selector":"#anim-787daf03-c5e3-4f64-8266-5163ee6484b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-452265c1-543d-4b1b-8215-af6bb8fe282e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a02a2e-da5c-483f-b2d8-66e034e37978","keyframes":{"transform":["translate3d(0px, -358.90561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કોફી પીવાથી તરત જ એનર્જી લેવલ વધે છે. તેમજ તમારુ મૂડ સુધરે છે અને તમે ખુશ અને સંતુષ્ટ અનુભવો છો

[{"selector":"#anim-0549d1e1-bdba-4dfc-986c-b81fe7169ee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae71f6cf-76d3-4d3d-b226-f741298515f1","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02318f56-b555-4f0e-816a-c07fe1311e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e99fd4-894f-4adf-878b-c505e43cd067","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

કોફી મેટાબોલિઝમ વધારવામાં મદદરૂપ થાય છે. તેમા પણ બ્લેક કોફી જે વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-67fecb30-bc5a-4cfa-98a2-4ae16040a798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.07031254072096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06fa832a-7958-4d05-9531-67ff38f19665","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

કોફીમાં રહેલું કેફીન મગજને સચેત અને ધ્યાન કેન્દ્રિત રાખવામાં મદદ કરે છે અને માનસિક થાકને દૂર કરે છે.

[{"selector":"#anim-3313ab4c-5115-445b-8654-adc5c96c746b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.436228759055702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd358140-b088-40cd-a2e4-bb2c4c13ffc7","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00caac88-de60-47b7-83fd-b93c1106d728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c9f92f-c829-47f5-ba9f-74d9c84298fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

કોફી એન્ટી-ઓક્સીડેન્ટથી ભરપૂર હોય છે, તે રોગપ્રતિકારક શક્તિને મજબૂત કરવામાં પણ મદદરૂપ છે.

[{"selector":"#anim-ede63d4a-edb4-477c-86a3-129527e84991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.397769640103276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dd8847b-9050-42af-a7ea-7b55351b95dd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

કોફી પીવાથી હૃદયની તંદુરસ્તી સુધરી શકે છે. તે બ્લડ પ્રેશરને નિયંત્રિત કરવામાં અને હૃદય રોગના જોખમને ઘટાડે છે.

[{"selector":"#anim-557c1b5a-1ab7-4046-951a-d8839861e9f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cf20b40-8b2f-4cdf-895c-624eab8449d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be86e67b-4340-493d-bb91-07ce98ea4272","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

કોફી લીવર માટે પણ ફાયદાકારક છે. તે સિરોસિસ અને ફેટી લિવર જેવા લીવરના વિવિધ રોગોનું જોખમ ઘટાડે છે.

[{"selector":"#anim-0d522e10-9e67-4e8d-b093-28de7bc97d11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.07400402212752%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15010952-66f3-44cc-9c87-418c9486bb5c","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-002bd3ce-4662-4873-a5d0-f5b066a087e0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

પણ દિવસમાં એક નાના કપથી વધારે કોફી ન પીવી. વધુ પડતા કોફીના સેવનથી ગેસ, એસિડિટી તેમજ અનિંદ્રાની સમસ્યા સર્જાઈ શકે

[{"selector":"#anim-c7493bc6-2849-4c1d-b0af-19f30f718ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38c7dbf7-f2ad-414c-b826-00630bc266fb","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-081f7886-f701-492a-a6b2-e384693d2fcb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-66e0f8fd-ba82-4083-8c1a-b617287d8a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38ea0c3-4909-4fdf-860c-8d8965a05713","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c96f702-203a-4e5e-8e60-4089074fbc4c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9326d9-a8f9-4cc9-a30d-3b5efa63bbf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-034d9a6d-8749-450a-8318-cd251ea37bc0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6b17b7-587d-43aa-a01c-ddcce0dc8ee0","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641804b8-0fba-4edd-a83d-135e4740133d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9b36ea-e29b-4d35-aad4-cb0ef5c0c2fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf41ffa-4363-4d8f-824e-6cad737399d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69f3b4d9-a6d0-49c8-9d9f-31655bdd8623","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93b3cba-4d76-4967-aeca-e5514748043f","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3d40ea-f600-4b88-ab56-a27d7812048d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59633522-fcd5-4dbb-8f98-af96174e2b07","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c07325-3df0-4059-a406-28456cc1384b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e51a926-4fcb-4fae-ae6a-3f8716436981","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4025da8a-a411-47e5-953a-b374e15b20d5","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae19f204-c801-4198-8c98-083895b79c10","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d3156d-f171-47b3-9516-a025d795ae6a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6220b074-7e6c-4a9f-ae5f-561e9d8bb3b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fecc3166-d24a-47b4-a0e8-0c8914747000","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b982549b-d2a7-427e-a982-7d7d45f53b7f","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ દરરોજ 1 ગાજર ખાવાથી જાણો શું થાય છે? Instagram પર ચોરી-છુપી કોણ કરી રહ્યું તમને સ્ટોક? જાણો આ ટ્રિકથી રાતે સૂતા પહેલા પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે? ઘીમાં ચપટી મરી પાઉડર ભેળવીને ખાવાથી જાણો શું થાય છે?