દિવસમાં કેટલું આદુ ખાવાથી ફાયદો થાય છે? આ જાણો નિષ્ણાંતો પાસેથી

02 Sep 2024 Pic credit - Freepik

આદુ અનેક ગુણોથી ભરપૂર છે. તે બળતરા વિરોધી, એન્ટિબેક્ટેરિયલ અને એન્ટિ-વાયરલ ગુણોથી ભરપૂર છે

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શરીરના સોજા, શરદી અને વાયરલ સમસ્યાઓમાં રાહત આપે છે. તમે આદુનું નિયમિત સેવન કરી શકો છો

[{"selector":"#anim-65235e47-162b-4fa4-a898-f13920c1a9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c11ad8-34d5-443d-a318-8790c7f30197","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660a6fa1-d390-43b2-abb2-e5be150985a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ce44f0-5947-4e85-b8d1-8ee8b85d1c21","keyframes":{"transform":["translate3d(0px, 134.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aadd2ce-b7ce-4621-9ea2-f943e564db33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdaa1e4-4b30-4823-9634-23305e18b8a7","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020b60f7-53d4-4a79-bf37-4dc1e28db2b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a72997c-3a03-4005-8378-4a001587b87a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલ કહે છે કે આદુમાં જીંજરોલ નામનું તત્વ જોવા મળે છે. પરંતુ તેને મર્યાદિત માત્રામાં જ ખાવું જોઈએ

[{"selector":"#anim-73f6fb72-6bfe-4b50-a8a4-0c0846811f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c34cdf7-0d8f-4129-b6bf-89ac0bf95682","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef48cb0e-1294-4924-a921-426019d69877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a32773-f4de-4a88-adbb-19968a01f916","keyframes":{"transform":["translate3d(0px, 134.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb796d8-372e-40bd-a69f-ba3c95f585c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946bbb2b-589d-406a-aec8-050a1f3f451f","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b65205d-d3c5-4f89-9f53-67993e6be241","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc1e6ef-1368-46ed-81ac-37b91d0f2c16","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આદુની તાસીર ગરમ હોવાથી તેને મર્યાદિત માત્રામાં જ ખાવું જોઈએ

[{"selector":"#anim-04592c3f-8f51-4a10-8016-2ef9aac5ef37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4fe07e-5d83-4ebe-84c0-8e3c9af539be","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb409704-7872-43b0-b10c-23afadd4860a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c978938a-2d96-4db4-94db-dca0d5d6b4ac","keyframes":{"transform":["translate3d(0px, 162.33915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26261a7f-d8dc-4bb9-aa92-071c4e3b63c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b45ae0-1bf4-4732-8ca3-c1820b2fd97f","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4e9622-779c-4eb2-b48b-42870f8039c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2cc7f3-bda9-4892-996b-67048cd811bf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સવારે આદુનું સેવન કરવાથી પાચનતંત્ર મજબૂત બને છે. તે ઉબકા, અપચો અને સવારની માંદગીમાં રાહત આપે છે

[{"selector":"#anim-242e9e65-1ab7-4a38-8a5b-878a9c871f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c5e8a7-a48b-4a1b-a354-eca4a8665639","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdfc020-3ae0-4d28-9404-718a97135b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed5258d-5477-4a8f-98db-51a26a4ae480","keyframes":{"transform":["translate3d(0px, 134.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef96a3ca-7864-43dd-99a0-be7e1dd9194e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef49e673-f66d-4ba8-a2cb-34ef5d0e904b","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f753e69-b3a6-4a15-a20e-25c515ebf755","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c5a701-262b-4dc9-a136-564c75506d4c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે સવારે આદુનું સેવન કરો છો તો તેનાથી ડાયાબિટીસની સમસ્યામાં રાહત મળે છે. તે બ્લડ સુગરને નિયંત્રિત કરી શકે છે

[{"selector":"#anim-ca3ad48a-07f3-4ed1-a244-96a6c42a2f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7723790-0d82-4c47-967b-79102e25aede","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1834220a-3bbb-4bc6-91ca-16c6b5d02fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09496dc2-ffa7-4d82-aa22-24a0e56f3bfc","keyframes":{"transform":["translate3d(0px, 122.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc06fa1-15fb-44c7-a87a-fbc02931d2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f90d95d-8240-49f3-b99a-8e18bdafb5e3","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674b32f6-41b5-4a80-8577-09f3a89205dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e65559-a958-4589-9cc7-10ce6801910a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આદુને એન્ટીઑકિસડન્ટ, વિટામિન એ અને વિટામિન સીનો ખૂબ જ સારો સ્ત્રોત માનવામાં આવે છે. જે ત્વચા અને વાળની સમસ્યાઓમાં રાહત આપે છે.

[{"selector":"#anim-8f537c85-2cce-4fa5-8f04-ae6b3ff0c029","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d7f212-68ec-482b-af76-e1b60680d121","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb3ec30-dfa0-4119-bb01-017065952043","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77013d6a-8b42-4fb6-b730-6dfac53031ee","keyframes":{"transform":["translate3d(0px, 116.80384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fabdbb-04b2-4ea2-93d7-99c287cf89b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9ab321-a925-4ae2-987e-5d39c064fa5c","keyframes":{"transform":["translate3d(0px, 756.94507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a380b19b-e7ee-4273-a839-1658c7ca755c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81c9ef5-419f-4fe5-89cb-b59af6ef4cd0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-de193bdc-2328-4113-a4b2-3ed537d6376a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6039d701-12b4-4b5f-aade-3d15392cdc4c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29e8ac3-72bd-40aa-8207-170a0920da3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36abbb9-f91a-431e-93f2-61c278716d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc02749-03c3-46b5-8fa1-6f43a48bc20b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e404b289-3124-4ad9-aa48-309c298f7a1e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de88e5a-67d7-4d32-858c-99abe2e0b7b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce3e4c6-0aa7-463d-9dbd-1b864df34adc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b91d58-425c-40f9-a400-43d0e787873b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbaae55-732c-4397-8383-604af607b729","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

દિવસમાં કેટલું આદુ ખાવાથી ફાયદો થાય છે? આ જાણો નિષ્ણાંતો પાસેથી

આદુ અનેક ગુણોથી ભરપૂર છે. તે બળતરા વિરોધી, એન્ટિબેક્ટેરિયલ અને એન્ટિ-વાયરલ ગુણોથી ભરપૂર છે

આદુ છે ફાયદાકારક

શરીરના સોજા, શરદી અને વાયરલ સમસ્યાઓમાં રાહત આપે છે. તમે આદુનું નિયમિત સેવન કરી શકો છો

રોગોમાં

નિષ્ણાત અભિપ્રાય

આદુની તાસીર ગરમ હોવાથી તેને મર્યાદિત માત્રામાં જ ખાવું જોઈએ

કેટલું ખાવું

સવારે આદુનું સેવન કરવાથી પાચનતંત્ર મજબૂત બને છે. તે ઉબકા, અપચો અને સવારની માંદગીમાં રાહત આપે છે

પાચન

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