મસુર દાળ ક્યા લોકોએ ન ખાવી જોઈએ?

22 Aug 2024 (Photo Credit : Unsplash)

મસૂર દાળમાં પોટેશિયમ, વિટામિન સી, બી6 આયર્ન, કેલ્શિયમ, પ્રોટીન, મેગ્નેશિયમ, ડાયેટરી ફાઈબર જેવા ઘણા પોષક તત્વો હોય છે.

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મસૂરની દાળ પોષણની દ્રષ્ટિએ સમૃદ્ધ છે, પરંતુ તે કેટલાક લોકોને નુકસાન પહોંચાડી શકે છે. જાણો કઇ હેલ્થ પ્રોબ્લેમમાં મસૂરની દાળ ન ખાવી જોઇએ

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જે લોકોને વધારે યુરિક એસિડની સમસ્યા હોય તેમણે દાળનું સેવન ટાળવું જોઈએ, કારણ કે તેમાં પ્યુરિન હોય છે.

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જે લોકોને કિડની સંબંધિત સમસ્યા હોય તેમણે પણ દાળનું સેવન કરવાનું ટાળવું જોઈએ. કારણ કે આવા લોકોને ઓક્સાલેટનું ઓછું સેવન કરવાની સલાહ આપવામાં આવે છે.

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જે લોકોને વારંવાર ગેસની સમસ્યા રહેતી હોય તેમણે દાળ ન ખાવી જોઈએ. તેનાથી પેટનું ફૂલવું અને ખેંચાણની સમસ્યા વધી શકે છે.

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સામાન્ય રીતે મસૂર દાળમાં કોઈ નુકસાન નથી, પરંતુ જો કેટલાક લોકોને તેનાથી એલર્જી હોય તો તેમણે પણ આ દાળનું સેવન કરવાનું ટાળવું જોઈએ.

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મસૂરનું સેવન કરવાથી હાડકાં અને માંસપેશીઓને ફાયદો થાય છે અને તે આંખોને સ્વસ્થ રાખવા, કાકડા વગેરેમાં પણ ફાયદાકારક છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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મસુર દાળ ક્યા લોકોએ ન ખાવી જોઈએ?

મસૂર દાળનું પોષણ

કેટલાક લોકોને નુકસાન

જે લોકોને વધારે યુરિક એસિડની સમસ્યા હોય તેમણે દાળનું સેવન ટાળવું જોઈએ, કારણ કે તેમાં પ્યુરિન હોય છે.

યુરિક એસિડ

કિડની સંબંધિત સમસ્યાઓ

ગેસ હોય તો ન ખાઓઃ

એલર્જી થઈ શકે છે

ફાયદા પણ છે

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