Rope Jump : એક દિવસમાં કેટલી વાર દોરડા કૂદવા જોઈએ?

12 Aug 2024 Pic credit - Freepik

તમને યાદ હશે કે તમે નાના હતા ત્યારે દોરડા કૂદતા હતા. દોરડું કૂદવું સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

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આ કસરત સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. પરંતુ શું તમે જાણો છો કે દરરોજ દોરડા કૂદવાથી સ્વાસ્થ્ય લાભ થાય છે.

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જો તમે દરરોજ 100 વાર દોરડું કૂદશો તો તે તમારા શરીરને ઘણા શક્તિશાળી ફાયદાઓ પ્રદાન કરી શકે છે.

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દરરોજ 5 થી 10 મિનિટ દોરડું કૂદવું હૃદય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. તે કોલેસ્ટ્રોલને નિયંત્રણમાં રાખે છે

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દોરડા કૂદવાથી કેલરી ઝડપથી બર્ન થાય છે. તેનાથી મેટાબોલિઝમ વધે છે અને વજન પણ ઝડપથી ઘટે છે.

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ડાયાબિટીસના દર્દીઓ માટે દોરડું કૂદવું ખૂબ જ ફાયદાકારક માનવામાં આવે છે. આની નિયમિત પ્રેક્ટિસ કરવાથી ડાયાબિટીસ નિયંત્રણમાં રહેશે.

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દરરોજ ઓછામાં ઓછા 100 વાર દોરડાં કૂદવાથી હાડકાંને મજબૂત બનાવવામાં અને હાડકાંની ઘનતા સુધારવામાં ફાયદાકારક માનવામાં આવે છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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Rope Jump : એક દિવસમાં કેટલી વાર દોરડા કૂદવા જોઈએ?

તમને યાદ હશે કે તમે નાના હતા ત્યારે દોરડા કૂદતા હતા. દોરડું કૂદવું સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

દોરડા કૂદવા

આ કસરત સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. પરંતુ શું તમે જાણો છો કે દરરોજ દોરડા કૂદવાથી સ્વાસ્થ્ય લાભ થાય છે.

સ્વાસ્થ્ય

જો તમે દરરોજ 100 વાર દોરડું કૂદશો તો તે તમારા શરીરને ઘણા શક્તિશાળી ફાયદાઓ પ્રદાન કરી શકે છે.

કેટલી વાર કૂદશો

દરરોજ 5 થી 10 મિનિટ દોરડું કૂદવું હૃદય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. તે કોલેસ્ટ્રોલને નિયંત્રણમાં રાખે છે

હૃદય માટે

દોરડા કૂદવાથી કેલરી ઝડપથી બર્ન થાય છે. તેનાથી મેટાબોલિઝમ વધે છે અને વજન પણ ઝડપથી ઘટે છે.

વજન ઘટાડવું

ડાયાબિટીસ

મજબૂત હાડકાં

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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