વિટામિન B12 ની ઉણપને દૂર કરવા માટે આપણે કેટલું દૂધ પીવું જોઈએ?

09 Sep 2024 Pic credit - Freepik

વિટામિન B12 શરીર માટે ખૂબ જ જરૂરી પોષક તત્વ છે. તે લાલ રક્તકણો ઉત્પન્ન કરે છે. તે DNA, મગજ અને ચેતા કાર્ય માટે પણ જરૂરી છે.

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વિટામિન B12 કુદરતી રીતે પ્રાણીઓના ખોરાકમાં જોવા મળે છે અને શાકાહારીઓમાં તેની ઉણપ હોઈ શકે છે.

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વિટામીન B12 ની ઉણપથી તણાવ, હાથ-પગમાં ખાલી ચડવી, માથાનો દુખાવો, વાળ ખરવા, ત્વચાની સમસ્યાઓ થઈ શકે છે.

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આયુર્વેદ એક્સપર્ટ ડૉ. ડિમ્પલ જાંગરા કહે છે કે, ગાયના દૂધમાં વિટામિન B12 ભરપૂર માત્રામાં જોવા મળે છે. આને રોજ પીવાથી વિટામિન B12ની ઉણપ દૂર થાય છે.

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નિષ્ણાતોના મતે દરરોજ 8 ઔંસ એટલે કે અંદાજે એક ગ્લાસ દૂધ પીવું જોઈએ. તેનાથી હાડકાં પણ મજબૂત થાય છે.

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દૂધ પીવાની સાથે તમારા ડાયટમાં દહીં, ચીઝ, ઓટ્સ, કેળાં જેવી વસ્તુઓનો સમાવેશ કરો.

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તમને જણાવી દઈએ કે આપણા શરીરને દરરોજ 2.4 mcg વિટામિન B12ની જરૂર હોય છે. આવી સ્થિતિમાં તેની કમી ન રહેવા દો.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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વિટામિન B12 ની ઉણપને દૂર કરવા માટે આપણે કેટલું દૂધ પીવું જોઈએ?

વિટામિન B12 શરીર માટે ખૂબ જ જરૂરી પોષક તત્વ છે. તે લાલ રક્તકણો ઉત્પન્ન કરે છે. તે DNA, મગજ અને ચેતા કાર્ય માટે પણ જરૂરી છે.