કેફીન કે આલ્કોહોલ, બંનેમાંથી શું વધારે ખતરનાક છે?

24 Aug 2024 Pic credit - Freepik

કેફીન અને આલ્કોહોલ બંનેના પોતાના જોખમો અને ફાયદા છે. તે કયા જથ્થામાં તેનો ઉપયોગ કરવામાં આવે છે તેના પર પણ આધાર રાખે છે

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આર્ટેમિસ હોસ્પિટલના ડો.કપિલ કોચર કહે છે કે કોઈપણ માત્રામાં આલ્કોહોલ શરીર માટે હાનિકારક છે.

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નિષ્ણાતોના મતે ઓછી માત્રામાં આલ્કોહોલ હૃદય માટે સારું છે. આવી 100 ટકા હકીકત કોઈ સંશોધનમાં બહાર આવી નથી.

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કેફીન માનસિક સતર્કતા વધારે છે સાથે જ થાક ઓછો કરે છે. પરંતુ તેનો ઉપયોગ મર્યાદિત માત્રામાં જ કરો.

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કેફીનનું વધુ પડતું સેવન હૃદયના ધબકારા વધારી શકે છે, ઊંઘમાં ખલેલ પહોંચાડી શકે છે અને ક્યારેક ચિંતા કે તણાવમાં વધારો કરી શકે છે.

[{"selector":"#anim-db8b3425-9d02-4d08-8481-3ed8217e5926","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc59efb-c648-40a2-a105-993208d11006","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d808d7-bfae-49a9-be81-313cbab27a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c36c2b-b559-42df-a5f7-f316511fe163","keyframes":{"transform":["translate3d(0px, 152.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea935a90-cb54-476a-8cb8-0301f68519ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6295bd-cb21-40f7-8259-63f684ca4ccb","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992c1ab5-abcb-4f6a-bda9-3e6ebece54ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0315dcbf-d43f-4734-95e5-23e50152b40d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રેડ વાઈન કંટ્રોલમાં પીવું હૃદય માટે ફાયદાકારક છે. પરંતુ વધુ પડતું પીવાથી બ્લડપ્રેશર અને લીવરને નુકસાન થઈ શકે છે.

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કેફીન અને આલ્કોહોલ બંને મર્યાદિત માત્રામાં પીવામાં આવે તો તે ખૂબ હાનિકારક નથી. પરંતુ તેને વધુ પીવાથી સ્વાસ્થ્યને નુકસાન થાય છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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કેફીન કે આલ્કોહોલ, બંનેમાંથી શું વધારે ખતરનાક છે?

કેફીન અને આલ્કોહોલ

આર્ટેમિસ હોસ્પિટલના ડો.કપિલ કોચર કહે છે કે કોઈપણ માત્રામાં આલ્કોહોલ શરીર માટે હાનિકારક છે.

આલ્કોહોલ હાનિકારક

નિષ્ણાતોના મતે ઓછી માત્રામાં આલ્કોહોલ હૃદય માટે સારું છે. આવી 100 ટકા હકીકત કોઈ સંશોધનમાં બહાર આવી નથી.

હૃદય માટે

કેફીન માનસિક સતર્કતા વધારે છે સાથે જ થાક ઓછો કરે છે. પરંતુ તેનો ઉપયોગ મર્યાદિત માત્રામાં જ કરો.

કેફીનના ફાયદા

આ છે ખતરો

રેડ વાઈન કંટ્રોલમાં પીવું હૃદય માટે ફાયદાકારક છે. પરંતુ વધુ પડતું પીવાથી બ્લડપ્રેશર અને લીવરને નુકસાન થઈ શકે છે.

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