ભીંડાનું શાક ક્યારે ન ખાવું જોઈએ? નિષ્ણાતનો અભિપ્રાય જાણો

26 Sep 2024 (Credit : Getty Images)

લીલા શાકભાજી સ્વાસ્થ્ય માટે કેટલા ફાયદાકારક ગણાય છે? ભીંડી એક એવું શાક છે જે દરેકને ખાવાનું ગમે છે.

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ભીંડામાં વિટામિન, મિનરલ્સ, ફોલેટ અને કેલ્શિયમ સહિત ઘણા પોષક તત્વો મળી આવે છે, જે શરીરને ઘણી સમસ્યાઓથી બચાવવામાં મદદ કરી શકે છે.

[{"selector":"#anim-f82ee409-f4e3-475d-a5af-119cd3283b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb96dffe-6b94-4548-a709-8bb6db2f83ae","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab9a535-1784-4549-ac7a-1f93efa8c5d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8549c487-8c4a-4805-a918-d93b6159f97b","keyframes":{"transform":["translate3d(0px, 134.70509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721139a2-6873-4577-961f-21067b5e044b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ba569e-6d1b-4cb5-84ee-d946195a296a","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f31a1-74ed-4282-be02-bb5457e77d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3308e086-79d9-4639-80a6-5f8465fbc826","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલ કહે છે કે કેટલીક હેલ્થ કન્ડિશનમાં ભીંડાનું શાક ન ખાવું જોઈએ.

[{"selector":"#anim-9f1ca8bd-af6f-48a6-8039-10b5997512ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f85e72-2f46-4736-be7e-3ac4ed9c4bc5","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebee5c8-60ca-40a6-8600-22b950a490f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3165127c-697a-4c8f-b028-ab6b65507056","keyframes":{"transform":["translate3d(0px, 168.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d82a55-5e92-4532-9a69-421e412a0fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383c16d1-1894-4860-8645-4bb4a8d9988d","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ad7ec3-a56a-4320-acd4-368d638868e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d82755-7fbe-49d5-937a-b9290f10728b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જે લોકોને પેટ ફૂલવું અથવા બ્લોટિંગની સમસ્યા હોય તેમણે ભીંડાનું શાક બિલકુલ ન ખાવું જોઈએ.

[{"selector":"#anim-6eb42aad-cab8-4be5-9eda-1da749c043d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddcfb8d-9cf8-4df0-91b0-202970214ff2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05215404-e5bc-4f35-b493-841d705b6e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f477e1-d3e3-4418-9af4-7c5925f5c053","keyframes":{"transform":["translate3d(0px, 168.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481e7f18-18ab-4efb-9650-2014d1357bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6a5d70-2b76-4fa5-a3a1-81968c81eaa6","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246c4aa6-b042-4d06-a6fd-9f1fe0de1957","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9e8ff9-98b4-4d7f-9b1d-8dd7644e957e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમને જણાવી દઈએ કે ભીંડામાં હાજર ઓક્સલેટ્સ કિડનીમાં પથરીનું જોખમ વધારી શકે છે. પથરીની સમસ્યામાં ભીંડા ન ખાઓ

[{"selector":"#anim-dcb96a1c-e361-4232-a5d6-d506e4c77480","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6354f97b-c98e-4a95-8e8c-9b9b151216b8","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c388d0a-295d-47d0-bc05-b0a471caa0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cf388e-0a82-4af8-8b44-b79588ac64f8","keyframes":{"transform":["translate3d(0px, 134.49218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bfa99b-5e84-4803-b0b7-7a8d051511a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e415c0f9-beeb-4c08-97ea-a562229aa296","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74fd811-da91-4f27-8c48-040f5523c214","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa9ae78-ca57-4af3-be68-8d5fc9f3c4f2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આજકાલ લોકોમાં આર્થરાઈટિસની સમસ્યા પણ વધી રહી છે. જો તમે આ વધારે ખાશો તો ઘૂંટણનો દુખાવો વધી શકે છે.

[{"selector":"#anim-b3a8a957-1a8e-47df-9cd5-41eb9da05058","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbdf3ac-5f19-44c9-96b2-fe68d69a5c61","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd7ec76-17ba-4cd7-8459-81a9d35a5417","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2494748-e66c-4fc8-a561-9384b336150b","keyframes":{"transform":["translate3d(0px, 168.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c896371-5e92-4453-95b0-c2114b2325a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8986e1-c8a7-46ca-8f6c-e2f7ca3f90e3","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df44e59-2b28-4e9d-acfd-7bb67c77e40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e5d74e1-3828-49f6-b1bf-a25cd660c5b2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હાઈ બ્લડપ્રેશરની સ્થિતિમાં પણ ભીંડા ન ખાવા જોઈએ. ભીંડામાં પોટેશિયમ વધુ માત્રામાં હોય છે. આવી સ્થિતિમાં ભીંડા વધુ ન ખાઓ

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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ભીંડાનું શાક ક્યારે ન ખાવું જોઈએ? નિષ્ણાતનો અભિપ્રાય જાણો

લીલા શાકભાજી સ્વાસ્થ્ય માટે કેટલા ફાયદાકારક ગણાય છે? ભીંડી એક એવું શાક છે જે દરેકને ખાવાનું ગમે છે.

મનપસંદ શાકભાજી

પોષક તત્વો

ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલ કહે છે કે કેટલીક હેલ્થ કન્ડિશનમાં ભીંડાનું શાક ન ખાવું જોઈએ.

નિષ્ણાતનો અભિપ્રાય

જે લોકોને પેટ ફૂલવું અથવા બ્લોટિંગની સમસ્યા હોય તેમણે ભીંડાનું શાક બિલકુલ ન ખાવું જોઈએ.

પેટનું ફૂલવું

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