સરગવાની શીંગો કોને નુકસાન પહોંચાડી શકે છે?

16 Sep 2024 (Credit : Getty Images)

સરગવો ગુણધર્મોથી ભરપૂર છે. સરગવાની શીંગો સાથે તેના પાંદડા પણ ઘણા પોષક તત્વોથી સમૃદ્ધ છે.

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તેના પાંદડા રોગપ્રતિકારક શક્તિ વધારવા, એનિમિયા દૂર કરવા, સંધિવાથી રાહત વગેરે જેવા ઘણા ફાયદા પ્રદાન કરે છે.

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સરગવામાં વિટામિન A, C, E, પોટેશિયમ, આયર્ન વગેરે જેવા ઘણા એન્ટીઑકિસડન્ટોથી સમૃદ્ધ છે, પરંતુ કેટલાક લોકોએ તેનાથી બચવું જોઈએ.

[{"selector":"#anim-26fbe413-7445-4cdf-93c2-7e54ea21ac07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccab9e12-df40-4d31-8a08-e2ed8eaaeb17","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a3096a-4fd0-4563-b2b6-37d5e26480dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad21dbc-8706-408e-9128-cc97674821d2","keyframes":{"transform":["translate3d(0px, 137.79150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bdc434-4729-4522-b6fd-d9611b325e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e2b201-b01e-41fe-b995-a75dcf760843","keyframes":{"transform":["translate3d(0px, 866.32014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9954ba3-3942-4d8e-94e3-4c79e6c03759","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9403fc-80a4-4c0d-a00d-1d1b973bd4f3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સરગવાના પાન અને પાઉડરથી લઈને ગોળીઓ બ્લડ સુગરને નિયંત્રિત કરવામાં મદદરૂપ થાય છે. આથી લો બ્લડ શુગર ધરાવતા લોકોએ સરગવાનું શાક ન ખાવું જોઈએ.

[{"selector":"#anim-82cc2cb2-8139-47c0-ba32-07d36cc13497","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f702a3e8-55f9-429c-8266-8ec1ac200c52","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e3dad1-0d64-4c0f-a461-f9753ffde3c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c27c59-fb31-40aa-9b21-deec17fa0fba","keyframes":{"transform":["translate3d(0px, 127.29767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b261dd-9177-4e45-a0b7-3c7ab0a33f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ebf317-fdd6-43ee-8c8c-4b139c9f2fb7","keyframes":{"transform":["translate3d(0px, 866.32014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6075bd59-8c79-4b19-bc13-43caf6afe093","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9566197-107a-4e0b-9a68-5cd6ca05f725","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જે લોકોનું પાચન ખરાબ હોય તેમણે સરગવાનું શાક ન ખાવું જોઈએ. તેનાથી સમસ્યા વધી શકે છે અને ડાયેરિયા થઈ શકે છે.

[{"selector":"#anim-2cc2feb6-de3a-4a2b-98bc-d5246c502133","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300a8e5f-3859-44b7-8701-1295363de1d7","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9890608-5886-46e7-b8f2-e6bc55c50e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63757c44-fd5f-48ae-a784-7c0a0f1fca4e","keyframes":{"transform":["translate3d(0px, 160.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f7efaf-2a4e-4569-98a0-c63cc1d4e49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27d0efc-4871-47f5-a947-125120442532","keyframes":{"transform":["translate3d(0px, 866.32014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639bba5a-8142-4e5a-b246-451d0bea1419","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f55344-3589-4397-baf7-09c47966d0cc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ગર્ભાવસ્થા દરમિયાન સરગવાના શાક ખાવાની મનાઈ છે. કારણ કે તેનો તાસીર ગરમ છે તેથી જો તમે તેને ખાતા હોવ તો પણ ડૉક્ટરની સલાહ લો.

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બ્લીડિંગના વિકારથી પીડાતા લોકો અથવા લોહી પાતળું કરવાની દવાઓ લેતા હોય તેઓએ સરગવાની શીંગો અથવા પાંદડા ખાવાનું ટાળવું જોઈએ.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-5aeba90d-75ad-4dfd-a073-baeb0181ca12","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6eb235b-9ec5-49c1-97ad-fa3db679b223","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f420276-6064-41dd-abf9-409993d01d80","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db136fe-ad0c-4fcd-95dd-d205d9926b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d85c118-da40-485d-9c2f-f0b6902bee40","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cc18ff-8fcf-437d-b205-8967cebad2f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce662274-007c-40ef-8702-997d404dfc2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1590b1-ab71-403c-8c45-c9b6ca3a54f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5e9597-20b1-43a0-a6e3-604e261364e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dafd0d7-57dc-4e12-b0e0-38cbc50791d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સરગવાની શીંગો કોને નુકસાન પહોંચાડી શકે છે?

સરગવો ગુણધર્મોથી ભરપૂર છે. સરગવાની શીંગો સાથે તેના પાંદડા પણ ઘણા પોષક તત્વોથી સમૃદ્ધ છે.

સરગવા ગુણધર્મોની ખાણ છે

તેના પાંદડા રોગપ્રતિકારક શક્તિ વધારવા, એનિમિયા દૂર કરવા, સંધિવાથી રાહત વગેરે જેવા ઘણા ફાયદા પ્રદાન કરે છે.

સરગવાના અદ્ભુત ફાયદા

કોને ન ખાવું જોઈએ

લો બ્લડ શુગર

જે લોકોનું પાચન ખરાબ હોય તેમણે સરગવાનું શાક ન ખાવું જોઈએ. તેનાથી સમસ્યા વધી શકે છે અને ડાયેરિયા થઈ શકે છે.

ખરાબ પાચન

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