માત્ર 1 કાળા મરી ખાવાથી સ્વાસ્થ્ય પર શું અસર પડે છે?

28 Sep 2024 (Credit : Getty Images)

કાળી મરી એ રસોડામાં હાજર એક મસાલો છે, જેનો ઉપયોગ ઘણી બધી વાનગીઓનો સ્વાદ વધારવા માટે થાય છે.

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કાળા મરીમાં એન્ટિ-માઈક્રોબાયલ, એન્ટિ-ઇન્ફ્લેમેટરી અને એન્ટિબેક્ટેરિયલ જેવા ઘણા ગુણો જોવા મળે છે. જે શરીરને સ્વસ્થ રાખવામાં મદદ કરી શકે છે

[{"selector":"#anim-95ee2a02-9ab8-42ea-81f9-6baa912cc0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffc18ca-0b20-43a7-ac8a-e0c29ee6ff0a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc1d2b7-0d06-4035-921f-e080919e6330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f73b32-1686-492f-969d-e0fa068a9864","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3530d4a-2a41-4bed-8271-e32a458fba45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf22007d-5334-4cad-8737-84fce3bee4ef","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1502f131-d525-41bd-82ee-ebac716e33fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f478db1-bc6e-4935-a27d-9785a1c1f634","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડૉ. ડિમ્પલ જાંગડા કહે છે કે માત્ર એક કાળી મરી ખાવાથી ઘણો ફાયદો થઈ શકે છે. ચાલો જાણીએ તેના ફાયદા

[{"selector":"#anim-8759f493-597f-4420-9b80-54468105cc36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81543f7-5770-4377-b0fa-bfac6f2f2855","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53926da-5178-4485-944a-a080338c3ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de052a5-f4b7-4947-836c-ca6681e963c4","keyframes":{"transform":["translate3d(0px, 160.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239f2bff-b412-4458-82df-7e8ace2063fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453788b4-a26e-47a4-8f77-ba05e46bdcd7","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009e6c37-93f0-49f2-bcb2-eec6b397341b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0b6e99-24c1-4c3f-9a61-5819884b4c0d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે વજન ઓછું કરવા માંગો છો તો કાળા મરી તમારી મદદ કરી શકે છે. કાળા મરીમાં પાઇપરિન અને એન્ટિઓબેસિટી અસર હોય છે, જે વજન ઘટાડવામાં મદદ કરી શકે છે.

[{"selector":"#anim-9b3b6e2a-c784-4bb1-ad60-bf4436529671","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6d3923-db74-4782-885b-af2868e23624","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcef659a-84c4-4a44-a310-1390b1deda2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0dbb6d-4061-4431-a900-d253fc68328b","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e3400e-1bd4-4917-957e-42704116bd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a74a858-e7d8-448b-a615-d016c5a3b946","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f3c14d-3a4d-43a3-9fe6-c4e1cc691a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca1d214-e965-4715-afee-0ef1a051f928","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સંધિવાના દર્દીઓ માટે કાળા મરીનું સેવન ફાયદાકારક છે. કાળા મરીમાં એન્ટિ-ઇન્ફ્લેમેટરી અને સંધિવા વિરોધી પ્રભાવ જોવા મળે છે.

[{"selector":"#anim-cbb1529d-3f40-4185-bf28-18dfe2aa68a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f20b8d-93b5-4ff8-9e33-e8af07ef086f","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb05a91d-c110-451a-ba7f-be4ce2ca0c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717a2060-c74b-4e98-a55e-852fd3b00060","keyframes":{"transform":["translate3d(0px, 168.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6c9b9c-7883-460d-b520-6faca7785829","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4b7686-6226-413b-8d17-38f91ce2fbcc","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04c0942-9793-46e1-905a-1782077946f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bea426d-def4-4dbb-b2c0-e10fa5574e8c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે પાચન સંબંધી સમસ્યાઓથી પરેશાન છો તો તમે કાળા મરીનું સેવન કરી શકો છો. કાળા મરીમાં પાઇપરિન હોય છે, જે પાચનને સુધારવામાં મદદ કરી શકે છે.

[{"selector":"#anim-6ce7f658-cf66-40e6-9618-bbdff233f970","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39aabd6-b500-472b-894b-37330a3037d7","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d161fb-614a-4aba-a73d-49c9bb2e3a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d177743-d16b-4195-a0c1-2f05a881856b","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8fa74d-2586-4867-8dfd-d1d225c5578f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bdb155-d4e7-4914-8790-812860a51952","keyframes":{"transform":["translate3d(0px, 878.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b6df4-4c06-4b50-a079-716beb519f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef4c1c6-2028-4191-9be9-333e053f5b1f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોગપ્રતિકારક શક્તિને મજબૂત કરવા માટે તમે કાળા મરીના ઉકાળાનું સેવન કરી શકો છો. તમે કાળા મરીમાંથી બનેલી ચાનું સેવન પણ કરી શકો છો.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-f9575039-bdf6-4db9-ad69-8da6379441d3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d30a0e3-c2d2-4eb5-b69d-671910677aa3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ed5048-812a-46f6-a70f-25bcfdb1f88b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f617ef-08c3-4fa7-b9bd-bbc58bd3bb79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279aad97-324f-4147-8e42-f13775a8cf14","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5910cfb-0394-4e8e-ae45-c148f3f9299c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff359f7-681b-4caa-bfd0-9ff7608a48d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f463953-8d57-412a-bbd5-1b0677a7c8e4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7c362d-9583-4d9d-9d51-50fa39a46abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f082543f-e796-4bcd-87be-decfe1e5d8e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

માત્ર 1 કાળા મરી ખાવાથી સ્વાસ્થ્ય પર શું અસર પડે છે?

કાળી મરી એ રસોડામાં હાજર એક મસાલો છે, જેનો ઉપયોગ ઘણી બધી વાનગીઓનો સ્વાદ વધારવા માટે થાય છે.

કાળા મરી

સ્વાસ્થ્ય માટે ફાયદાકારક

ડૉ. ડિમ્પલ જાંગડા કહે છે કે માત્ર એક કાળી મરી ખાવાથી ઘણો ફાયદો થઈ શકે છે. ચાલો જાણીએ તેના ફાયદા

એક્સપર્ટનો અભિપ્રાય

વજન ઘટાડવું

સંધિવા

પાચન

રોગપ્રતિકારક શક્તિ

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