વારંવાર થઈ જતી કબજિયાતમાં રાહત આપશે આપશે આ ટિપ્સ

10 May, 2024 Image - Socialmedia

મોટાભાગવા લોકોને આજકાલ પેટ અને પેટ સંબંધીત સમસ્યા રહેતી હોય છે.

[{"selector":"#anim-e2a25dbc-301d-4f1f-9055-ab96665e9696 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e797104b-941f-4897-8a48-929fabf22245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159bd067-7bc1-4f00-a37b-334e636d7a00","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જેમાં કબજિયાત, અપચો અને ગેસ સંબંધિત સમસ્યાઓ આજના સમયમાં ઘણી જોવા મળે છે. આનું કારણ છે આપણી અવ્યવસ્થિત જીવનશૈલી અને ખાનપાન.

[{"selector":"#anim-7a6ed551-c556-4b92-bce1-f8dabc4c6224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdb3cbaa-cc05-4ab8-be3d-326499cf4252","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image - Socialmedia

કબજિયાતને કારણે શરીરને ઘણી સમસ્યાઓનો સામનો કરવો પડે છે. આ સ્થિતિમાં, પેટમાં દુખાવો, સોજો, પેટ સાફ ના થવાની સમસ્યા આવી શકે છે.

[{"selector":"#anim-1c5aea4a-98b5-4187-b5da-69a5775203c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2240105-7461-40c3-ace2-61773fcefcbc","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a5cba02e-1642-4bb8-9472-d34072cc8ad1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

પરંતુ તમારી રોજિંદી જીવનશૈલીમાં ફેરફાર કરીને તમે કબજિયાત જેવી સમસ્યાઓથી છુટકારો મેળવી શકો છો.

[{"selector":"#anim-18227910-6a65-4f36-adab-2b042d742e4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3899c943-6144-4800-a73d-37af74f0289e","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d9921293-83e9-4082-9bf7-c02d211273f6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આયુર્વેદ અનુસાર કસરત કરવાથી મેટાબોલિઝમ વધે છે. આ શરીરની આગને વધારવામાં મદદ કરે છે. તેનાથી કબજિયાતમાં રાહત મળે છે

[{"selector":"#anim-792c3e19-44ec-4578-b17b-90b29b6468ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c554d9e0-cd08-4e3c-9d88-8fe08b99209e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28db4b5a-0a96-4a1f-b7b5-3da1eae9890d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જો તમે કુદરતી રીતે કબજિયાતથી છુટકારો મેળવવા માંગતા હોવ તો દવાઓ ન લો. આનાથી ઘણી આડઅસરો પણ થઈ શકે છે

[{"selector":"#anim-62b84775-53c0-4cd8-9363-0cdadd055300 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c426fb8-90af-4daf-bbeb-d2904310a14a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd238ab6-79c3-4422-bc8e-ce167362db80","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જો તમે પાચન સંબંધી કોઈ સમસ્યાનો સામનો કરી રહ્યા છો તો તમારા આહારમાં ફાઈબર સંબંધિત વસ્તુઓ સામેલ કરો. આનાથી પેટ પણ સાફ રહે છે.

[{"selector":"#anim-3e0cf5a4-bd1d-430c-8165-9b851d50aa92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.319962573217424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b688a03-4a98-4f81-81d5-544b94df8bc2","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-82daffa2-bb9c-466b-b64f-af72578522a4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ દરમિયાન તમે જે પણ ખાવ તેને બરોબર ચાવીને ખાવ ઘણી વાર ખોરાક બરોબર ના ચાવવાથી પણ જલદી પચતો નથી

[{"selector":"#anim-d4a90b71-86ec-4fcf-9bb4-0bb1ff058ffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.77616338081768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2d1abba-d618-4980-8bfa-eef798cb835e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08554b56-f9ff-45ec-b842-89fac062bdf4","keyframes":{"transform":["translate3d(0px, 164.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

સૌથી મહત્વની બાબત એ છે કે તમે હાઇડ્રેશનનું પણ ધ્યાન રાખો. પૂરતા પ્રમાણમાં પાણી પીવો. આનાથી કબજિયાતની સમસ્યાથી પણ બચી શકાય છે

[{"selector":"#anim-36c647b2-e285-4eb6-8036-388ce40537aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.404784928123691%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ca9175f-5d26-47bb-9592-7abb554e74aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc92b1a-b25f-4e3c-b40a-d9854a399664","keyframes":{"transform":["translate3d(0px, -340.01126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-5d34d8f5-51b3-4a9d-b342-8b61c3bd0987","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14f81ea-dc8b-433e-9841-5237eea56e3d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba6a306-b75a-495a-bbd9-9b7c09a032a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd43a6a-9634-4802-8a3e-674fd0e43780","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7470605c-2563-4bab-b191-cdfa01ae03ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb69150-9cb9-4c65-9ce1-4a76a6f9fccd","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc697ec-914b-403b-bdec-fb980827ebfb","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b3b9b2-d05e-4d49-b003-606f7a1e0ee3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70079493-677a-4f39-ab7c-75a71cbaa603","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2101813-68e7-4c94-902a-933175c16362","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7debf15-5975-417a-966d-e149c16398f4","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf2c675-fc43-4ac1-90ab-bffd8ff1b17f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a013e4ee-3113-4b79-8a4e-ea469a2bb43f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b924492c-3cf1-4a90-a37d-046338ab6f7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dccd2080-ddd7-44ca-8a5d-df95dab8fcf9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0160aa71-e064-41a6-bb63-3068a85b0974","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cc48c7-bdb9-4d1f-97ef-d4c771f727c2","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866c0a1f-e0ad-4089-ba9b-9057a6e0757f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97486c1-78a4-41a0-83a9-7a99e2180a6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3a9b37a-57cf-4dd9-98e6-e8d381c09d16","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a74597-7ef7-4245-8c92-77b8ff027a28","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] જલદી વપરાઈ જાય છે તમારા ફોનનો ડેટા ? તો બસ આટલું કરી લો સેટિંગ ઘરના માટલામાં મેળવો Fridge જેવું ઠંડુ પાણી, બસ આટલુ કરી લો કામ, જુઓ-VIDEO મેટ ગાલામાં આલિયા ભટ્ટનો જલવો, સબ્યસાચીની સાડીમાં લાગી હુશ્નની પરી, જુઓ-Photo આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ