ફળને સાંજના સમય પછી ન ખાવા જોઈએ, તો ક્યારે ખાવા જાણો અહીં

27 April, 2024 Image - Socialmedia

ફળ ખાવું સ્વાસ્થ્ય માટે ખુબ જ સારા છે. ફળોમાંથી આપણને ઘણું પોષણ મળે છે.

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તમામ ફળોમાં વિટામીન, મિનરલ્સ, એન્ટીઓક્સીડેન્ટ અને ફાઈબર ભરપૂર માત્રામાં જોવા મળે છે.

[{"selector":"#anim-ba42ebe7-0cb5-47bb-954c-65d5eb55500b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cde33e1-cf1f-4ffc-8a97-083b946787a6","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2f24365b-dcd7-40fa-888e-ca3dccd82484","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

પરંતુ જો તમે સંધ્યા પછી એટલે કે સાંજના સમય પછી ફળ ખાવ છો તો મોટી સમસ્યા થઈ શકે છે, ત્યારે ક્યારે ખાવા ફળ?

[{"selector":"#anim-9549de75-f6af-4fdb-a14a-6f6a3cbb7c6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 30.555555555555554%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b57e2a4-0a0b-4828-b506-e2338b20e3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ba652-1aa1-41e0-90b5-782b94b41666","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જો તમે ફળોમાંથી મહત્તમ લાભ મેળવવા માંગતા હોવ તો ફળો ખાલી પેટે જ ખાવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-d0b7d9ed-43df-43a7-bb43-da44eb7ff211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee63b27c-6eb5-41f4-83ea-9cba076e98b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

ફળ તમારા શરીરને ખનિજ, ફોસ્ફરસ અને જરુરી વિટામિન્સ પૂરા પાડે છે. આ સાથે, તે ડિટોક્સિફિકેશન અને વજન ઘટાડવામાં પણ મદદ કરે છે.

[{"selector":"#anim-a5645aee-a571-4a7e-a695-37d7d20ed4f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e88f21f-eb39-47b5-bc0d-c3b6fe1d9a4a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d7fe4fc-1159-418e-8274-991ba56918e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

બીજી તરફ, વ્યક્તિએ વર્કઆઉટના પાંચથી દસ મિનિટ પહેલાં એક સફરજન અથવા કેળું ખાવું સૌથી સારુ માનવામાં આવે છે

[{"selector":"#anim-04b6388c-7de7-44fd-be64-861b160c9635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc028607-1598-48c3-bdbf-89974b7c2315","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5ae3af8-e969-42a9-b096-5374ae0ffd0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જો તમને ભોજન સાથે ફળ ખાવા ગમે છે તો તે આયુર્વેદ મુજબ યોગ્ય નથી ફળને તમે જમતા પહેલા કે જમી લીધાના 2 કલાક પછી ખાવા

[{"selector":"#anim-9189a948-2fe6-45eb-a9ff-abce302256c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17803984-a1f0-4b42-8365-56e1fa9cee5d","keyframes":{"transform":["translate3d(106.31869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d23a39d7-1369-4b7b-ac66-e0477fc7c475","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

સાંજના સમય પછી એટલે કે રાત્રે સૂતા પહેલા ફળો ન ખાવા. કારણ કે સૂતા પહેલા ફળ ખાવાથી તમારા બ્લડ શુગર લેવલ વધી શકે છે તેમજ પાંચનની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-e470a41a-e12e-4543-8e09-739b3b04edc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.75057993284062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75b05e5e-d0b8-4541-897b-fc139e9d5791","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ca33fa36-e3e1-4e1b-b2a0-367e5ec4db81","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

સૂર્ય આથમી જતા ડાઈજેશન લો થઈ જાય છે ત્યારે તમે રાત્રે ફળ ખાવ છો તો યોગ્ય પાચન નહી થાય અને તમને સારી ઉંઘ નહી મળે

[{"selector":"#anim-2ac2e47a-c045-45c3-b56b-79d5b45d6e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eac04cb-c2aa-4208-93bf-dce4a9f65d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7970c1-113c-4b4a-b7b2-71126663b04b","keyframes":{"transform":["translate3d(0px, 157.19372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ પણ જુઓ

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