કયા વિટામિનની ઉણપથી મોઢામાં ચાંદા પડે છે?

26 May 2024 Pic credit - Freepik

આપણા શરીરને સ્વસ્થ રાખવા માટે ઘણા પોષક તત્વોની જરૂર છે - જેમ કે વિટામિન્સ, મિનરલ્સ, કેલ્શિયમ અને પ્રોટીન.

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આવા જ એક પોષક તત્વોમાં વિટામિન B12 છે, જે આપણા શરીર માટે ખૂબ જ જરૂરી છે. તેની ઉણપથી શરીરમાં ઘણી સમસ્યાઓ થાય છે.

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વિટામીન B12 ની ઉણપને કારણે ઘણીવાર મોઢામાં ચાંદાની સમસ્યા થઈ શકે છે. જેના કારણે ખાવા-પીવામાં મુશ્કેલીનો સામનો કરવો પડે છે

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વિટામીન B12 ની ઉણપને કારણે વ્યક્તિ થાક, નબળાઈ અને ઉર્જાનો અભાવ અનુભવવા લાગે છે. જેના કારણે રોજિંદા કામ કરવામાં ખૂબ જ મુશ્કેલી પડી શકે છે.

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શરીરમાં વિટામિન B12 ની ઉણપને દૂર કરવા માટે, દૂધ, દહીં અને ચીઝ જેવા ડેરી ઉત્પાદનોને આહારમાં સામેલ કરો.

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કેટલાક શાકાહારી ખોરાક વિટામિન B12 ની ઉણપને દૂર કરવામાં પણ મદદ કરી શકે છે. જેમ કે કઠોળ, સોયા ઉત્પાદનો અને બ્રોકોલી.

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પુખ્ત વયના લોકો માટે દરરોજ 2.4 માઇક્રોગ્રામ વિટામિન બી 12નું સેવન કરવું ખૂબ જ ફાયદાકારક માનવામાં આવે છે

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ગર્ભાવસ્થા દરમિયાન મહિલાઓએ 2.6 માઇક્રોગ્રામ ખાવું જોઈએ.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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કયા વિટામિનની ઉણપથી મોઢામાં ચાંદા પડે છે?

આપણા શરીરને સ્વસ્થ રાખવા માટે ઘણા પોષક તત્વોની જરૂર છે - જેમ કે વિટામિન્સ, મિનરલ્સ, કેલ્શિયમ અને પ્રોટીન.

પોષક તત્વો

આવા જ એક પોષક તત્વોમાં વિટામિન B12 છે, જે આપણા શરીર માટે ખૂબ જ જરૂરી છે. તેની ઉણપથી શરીરમાં ઘણી સમસ્યાઓ થાય છે.

B12 મહત્વપૂર્ણ છે

મોઢામાં ચાંદા

થાક

શરીરમાં વિટામિન B12 ની ઉણપને દૂર કરવા માટે, દૂધ, દહીં અને ચીઝ જેવા ડેરી ઉત્પાદનોને આહારમાં સામેલ કરો.

ડેરી ઉત્પાદનો

કેટલાક શાકાહારી ખોરાક વિટામિન B12 ની ઉણપને દૂર કરવામાં પણ મદદ કરી શકે છે. જેમ કે કઠોળ, સોયા ઉત્પાદનો અને બ્રોકોલી.

શાકાહારી ખોરાક

પુખ્ત વયના લોકો માટે દરરોજ 2.4 માઇક્રોગ્રામ વિટામિન બી 12નું સેવન કરવું ખૂબ જ ફાયદાકારક માનવામાં આવે છે

કેટલું ખાવું

ગર્ભાવસ્થા દરમિયાન મહિલાઓએ 2.6 માઇક્રોગ્રામ ખાવું જોઈએ.

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