સવારે હળદર ખાવાથી સ્વાસ્થ્યને શું ફાયદો થશે? આ જાણો

03 AUG 2024 Pic credit - Freepik

હળદર એ રસોડામાં રહેલો એક હાજરા હજુર મસાલો છે. જેનો ઉપયોગ સ્વાદ, સ્વાસ્થ્ય અને સુંદરતા વધારવા માટે થાય છે.

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હળદરમાં એન્ટીઓક્સીડેન્ટ્સ, વિટામિન્સ, મિનરલ્સ, બી6 વિટામિન સી, પોટેશિયમ, આયર્ન, મેંગેનીઝ અને ફાઈબર જેવા ગુણો મળી આવે છે.

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જો તમે રોજ એક ચપટી હળદર ખાઓ છો તો તેનાથી સ્વાસ્થ્ય માટે ઘણા ફાયદા થાય છે. તેમાં એન્ટી બેક્ટેરિયલ અને એન્ટી ફંગલ ગુણો જોવા મળે છે

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સવારે હળદરનું પાણી પીવાથી પાચનક્રિયા સારી રહે છે. ઉનાળાની ઋતુમાં પાચન સંબંધી સમસ્યાઓ ઘણી જોવા મળે છે.

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હળદરમાં જોવા મળતું કર્ક્યુમિન નામનું કમ્પાઉન્ડ હૃદય સંબંધિત રોગોના જોખમને ઘટાડવામાં મદદરૂપ છે.

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જાડાપણું ઓછું કરવા માટે તમે સવારે ખાલી પેટ હળદરના પાણીનું સેવન કરી શકો છો. તમે હળદરવાળી ચાનું સેવન પણ કરી શકો છો.

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સવારે હળદરનું પાણી પીવાથી રોગપ્રતિકારક શક્તિ મજબૂત થાય છે. મજબૂત રોગપ્રતિકારક શક્તિ શરીરને અનેક રોગોથી બચાવવામાં મદદરૂપ છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-b913177b-1410-4673-8562-138d446e9d01","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4d09d2-ecb1-4bf5-af4f-5ecc6ac71d49","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca8741a-f64a-4d3a-a2c4-afba1dace2e5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205ed755-11d0-45e8-bb2b-bfbd5ca724f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21f84e7-aaec-4436-bd4e-d4b93e3e0a72","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સવારે હળદર ખાવાથી સ્વાસ્થ્યને શું ફાયદો થશે? આ જાણો

હળદર એ રસોડામાં રહેલો એક હાજરા હજુર મસાલો છે. જેનો ઉપયોગ સ્વાદ, સ્વાસ્થ્ય અને સુંદરતા વધારવા માટે થાય છે.

હળદર

પોષક તત્વો

એક ચપટી હળદર

સવારે હળદરનું પાણી પીવાથી પાચનક્રિયા સારી રહે છે. ઉનાળાની ઋતુમાં પાચન સંબંધી સમસ્યાઓ ઘણી જોવા મળે છે.

પાચનક્રિયા

હળદરમાં જોવા મળતું કર્ક્યુમિન નામનું કમ્પાઉન્ડ હૃદય સંબંધિત રોગોના જોખમને ઘટાડવામાં મદદરૂપ છે.

હ્રદય માટે

જાડાપણું ઓછું કરવા માટે તમે સવારે ખાલી પેટ હળદરના પાણીનું સેવન કરી શકો છો. તમે હળદરવાળી ચાનું સેવન પણ કરી શકો છો.

વજન ઘટાડવું

રોગપ્રતિકારક શક્તિ

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

ચૂંટણી પછી આ શેર બની શકે છે રોકેટ, કરાવશે કમાણી, નોંધી લો નામ

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