આ લોકો માટે ખૂબ જ ફાયદાકારક છે જાંબુ, જાણો એક્સપર્ટ પાસેથી

01 Aug 2024 Pic credit - Freepik

જાંબુને ઈન્ડિયન બ્લેકબેરી પણ કહેવામાં આવે છે. આ પોષક તત્વોથી ભરપૂર ફળ છે. સ્વાસ્થ્યની દૃષ્ટિએ આ ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-cfb757e1-0f93-411b-bc8a-4557cc606d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25488ade-8da1-4d34-b256-17e41c83c2f4","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73905e5f-6a11-430a-a28f-b963d9704c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96214684-5283-4dfc-a735-ff2cc7314a01","keyframes":{"transform":["translate3d(0px, 154.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655f26ec-771d-4d42-8314-273463360d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16653c97-d2d1-4785-998d-e249e7415941","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c8049f-3d6a-4794-bfe3-7aa4a56a8935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c86c545-8883-43ab-b838-4915d9b04d01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાંબુમાં ગ્લાયકેમિક ઇન્ડેક્સ ઓછો છે. આ ખાસ કરીને ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક છે.

[{"selector":"#anim-0ab74c3d-aa89-497b-a42f-22e31260305b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8dd1176-8708-4e87-b420-68fb844bb57f","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50de8de6-8044-47ba-8769-6d24a4e764ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034aaf93-0ea6-4ca7-aa81-26e9925b0900","keyframes":{"transform":["translate3d(0px, 210.76022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b4ad6a-db46-4d0e-b113-06a305b0d4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a129bc-9c4f-430c-bd97-dd735c3c53fb","keyframes":{"transform":["translate3d(0px, 813.19508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871b1936-7450-4785-b655-79eed9808fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7870421c-bba6-4ea1-b487-51d52650b11b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ધર્મશિલા નારાયણ સુપરસ્પેશિયાલિટી હોસ્પિટલના સિનિયર ડાયટિશિયન પાયલ શર્મા કહે છે કે કેટલાક લોકો માટે જામુન ખાવું ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-05936861-f061-4732-974e-0f1273fec9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae99e2c-3050-4c7f-9370-479a3db30e1f","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da685941-29b4-4627-9bbf-6c853170a895","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaab57f1-e3af-4ec5-8d1d-1a68e39da766","keyframes":{"transform":["translate3d(0px, 123.59398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ea08f8-9b94-4a99-88b1-6bd4089eee03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed559bf-713a-4b20-905b-d28d7e3795c3","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e82a123-17e8-4504-85b8-73ad5068835e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47710a88-75d4-44c0-91f9-fff91cb826db","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાચન સંબંધી સમસ્યાઓથી પીડાતા લોકો માટે જાંબુ ખૂબ જ ફાયદાકારક છે. તેમાં ફાઈબરનું પ્રમાણ વધુ હોય છે

[{"selector":"#anim-cc35b13a-1636-4bb7-b43c-3b418fd54106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218ecc87-f631-44f2-b9c3-0858074c8481","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebac7b0e-b223-47f7-9a80-32383bd9aa9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d32eaf-2486-4eb6-889b-abc3a9cf516b","keyframes":{"transform":["translate3d(0px, 144.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52f44d3-84f1-4bf4-be55-f82ebd66a89f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11338a7-1bb2-467f-86fb-fa30bc48ab2b","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b4047a-08c4-4a5d-8178-91f37e7357e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466982e6-2a08-45c1-9004-0340763c6555","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાંબુમાં હાજર એન્ટિઓક્સિડન્ટ્સ અને વિટામિન C નબળા રોગપ્રતિકારક શક્તિ ધરાવતા લોકોની રોગપ્રતિકારક શક્તિ વધારે છે.

[{"selector":"#anim-fcd0ef68-35ab-43b4-963f-62aeb6ba6088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af7d67b-b9da-4361-be6e-80d8fc302ca6","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a88b7c8-0e66-4744-91f1-78dc6a1b7edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbaf948-ff39-4bdc-9277-8fead31d29a6","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a03c0c-a2bd-459d-9bfc-f78de79081e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3f5c5b-48c0-4d95-8317-e1b4220078f1","keyframes":{"transform":["translate3d(0px, 813.19508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f1ea82-a0b7-4880-90cd-d832dfef49e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40a643e-1228-4141-ae40-0d31e137a6e5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એમાં જોવા મળતા એન્થોસાયનિન્સ હૃદયના દર્દીઓના સ્વાસ્થ્ય માટે ફાયદાકારક છે. તે કોલેસ્ટ્રોલ લેવલને પણ કંટ્રોલ કરે છે

[{"selector":"#anim-851a9066-6581-4849-a7c1-c9fbafc65941","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb4a3e6-ab18-4baf-a3e8-8c536d9f4b60","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d87449-f95e-4d7f-b5f5-1d6b17064fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec098725-1ab8-460f-9b07-76ee95b81f81","keyframes":{"transform":["translate3d(0px, 155.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63edb0c5-a4e4-48a8-8bf1-b2af7b772db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f0c1e5-2937-4e32-ac54-e12edfbd754d","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af158c9d-ae27-442a-aebd-bf4019b2b681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a72115-e019-454c-b2ac-86f0a349d8ea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાંબુ એક એવું ફળ છે, જે એકંદર સ્વાસ્થ્યને પ્રોત્સાહન આપવામાં મદદરૂપ છે. તેથી તેને તમારા નિયમિત આહારમાં સામેલ કરો.

[{"selector":"#anim-ae5bfacd-aec4-49ae-aae4-2fb5684900a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91be041d-b8c3-4662-b4d9-ddadcf0a312a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073579ac-5cd8-4002-84f2-5a419d9c4a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52926c52-1fe0-4e7e-b74b-80ac1aef1a40","keyframes":{"transform":["translate3d(0px, 154.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cda1d44-280b-415d-8dd4-6cc00054efd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da16124f-4ef0-4ec0-bfda-188f1d6963f7","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c362b9f5-2401-4b5a-9c03-5f86e0c746a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1336ad73-e169-49fc-8cfd-e09236b803f0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-29ad15c6-9699-456f-a30c-b4ac8c621c58","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afabd1b-54b4-4b61-a1c6-e974d16a5b33","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69fb900-3db1-47e5-a9ab-6724903a89f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29e0903-f990-40b0-8308-944405e63734","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173d622e-7459-486f-b681-9c008d1cdc2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

આ લોકો માટે ખૂબ જ ફાયદાકારક છે જાંબુ, જાણો એક્સપર્ટ પાસેથી

ઈન્ડિયન બ્લેકબેરી

જાંબુમાં ગ્લાયકેમિક ઇન્ડેક્સ ઓછો છે. આ ખાસ કરીને ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક છે.

લો ગ્લાયકેમિક ઇન્ડેક્સ

જાંબુ

પાચન સંબંધી સમસ્યાઓથી પીડાતા લોકો માટે જાંબુ ખૂબ જ ફાયદાકારક છે. તેમાં ફાઈબરનું પ્રમાણ વધુ હોય છે

પાચન

રોગપ્રતિકારક શક્તિ

હ્રદયના રોગો

જાંબુ એક એવું ફળ છે, જે એકંદર સ્વાસ્થ્યને પ્રોત્સાહન આપવામાં મદદરૂપ છે. તેથી તેને તમારા નિયમિત આહારમાં સામેલ કરો.

જાંબુ છે હેલ્ધી

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

ચૂંટણી પછી આ શેર બની શકે છે રોકેટ, કરાવશે કમાણી, નોંધી લો નામ

થોડી જ સેકન્ડનો એ સીન, આમિર-કરિશ્માએ લીધા હતા 47 રિટેક

આ પણ વાંચો

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