શાકાહારી લોકો ઝડપથી મસલ્સ વધારવા આહારમાં સામેલ કરો આ ખોરાક

20 july 2024 Pic credit - Socialmedia

જો તમે પણ શાકાહારી છો અને મસલ્સ વધારવા માંગો છો તો ખાઓ આ ફુડ

[{"selector":"#anim-3f6ec2b8-03e0-4111-a5ba-faf61edacca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.841875286528566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ebf59c8-a077-4184-9149-73a50d317443","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

ઘણા એવા ખોરાક છે જે શાકાહારી લોકો કોઈપણ ખચકાટ વિના ખાઈ શકે છે.

[{"selector":"#anim-cc89a5f4-c799-4f0c-8cb8-427b33195b65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77571bda-63ce-4fe0-8b19-2d25d88c1c7c","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3078edb3-5c9f-4b1a-8efa-d3400d101944","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ ખોરાક મસલ્સ ગેઈન કરવામાં અસરકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-7824dea3-8ef7-4096-a181-307c50e909ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaf86b3f-9b6c-4330-bda5-0131f9a7fc33","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd7bfd55-01ce-4052-b328-db7ed047ac66","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

મસલ્સ વધારવા કઠોળ, ચણા અને રાજમા વગેરે કારગર સાબિત થઈ શકે છે.

[{"selector":"#anim-b977b2c7-d2cb-4544-8b03-7c82d1cf08ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.914806547619049%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f4faf69-56b4-45f8-8243-34f487938b71","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45fa455-2029-4c5e-9c06-2b79ea612ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9569da99-0247-4ca2-9e19-76eabd130744","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પનીરમાં પણ ભરપૂર માત્રામાં પ્રોટીન હોય છે તે મસલ્સ વધારવામાં ફાયદાકારક છે.

[{"selector":"#anim-236c419e-1070-46e9-ada9-e7aac58fe37f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53ed442d-01f6-440b-9b6c-1d3d34c0577d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સોયા વડીમાં પણ પ્રોટીનનો સૌથી શ્રેષ્ઠ સ્ત્રોત છે. તે મસલ્સ વધારવામાં ઘણી મદદ કરી શકે છે.

[{"selector":"#anim-2a817aba-5154-4267-bbc9-f67f1e1f77c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52257ab8-008f-4735-8571-f455aeff4f17","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6eb322ab-b305-4ed9-8784-be67a16a96df","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પનીરની જેમ ટોફુ પણ શાકાહારીઓ માટે ઉત્તમ વિકલ્પ સાબિત થઈ શકે છે. તેમાં પ્રોટીન પણ ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-f262de24-3c24-4c29-8df3-fb4423bd45f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18917311182524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f75dbb4-4f2c-459a-89d2-09a3622f9e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e6a297-7cbf-44d7-b1d1-63b862d58361","keyframes":{"transform":["translate3d(0px, 126.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

કેળા પણ મસલ્સ વધારવા માટે ઉત્તમ ખોરાક છે. દૂધ સાથે તેનું સેવન કરવાથી વજનની સાથે મસલ્સ પણ ગેઈન કરી શકો છો

[{"selector":"#anim-82574cb8-ee13-499f-8fb7-85bb7c588c59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.201822705512678%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99a6e449-19b1-4323-ac55-e71cbb00038c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f655a4-3a45-447d-a67f-ab248a0601d1","keyframes":{"transform":["translate3d(0px, 126.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-8e67a0ad-be4c-4dcf-ae7b-83e3e116937b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807076c2-883d-428f-a60d-c7d2a4d55b54","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f8defb-2297-4144-a0d9-1aed222cfb97","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0700166-b385-4777-ae04-053eb1d01d88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24ee2cb4-3236-492f-b9b4-87cb70a43555","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea028cf-cb3d-4dfe-9684-86bd99e3f4cd","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619bb6ec-670c-49ad-b8bf-9dc7d7c68d57","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5296a876-7faf-40e7-b0f9-f9a96026e253","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f85987-54a7-4796-b518-61ba90d8db95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c02692e-8248-41bd-94da-3caa964319ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95c78e6-465a-4943-b536-125d710189b4","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7ddd8c-a236-4ac2-ae8d-7bc63ea0619c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ce12f3-b704-45a0-bd85-ae195e8db7c2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80238359-9792-4fd6-a328-a2e8d207637f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-132a2e76-fb53-4567-a0cf-3ae5bb5589c0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dc7cc5-c6cd-41e1-a9a8-4389460fd933","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7e2e81-075b-49eb-9d1c-0e83c9096253","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d511ead-1917-491f-9124-5df8058e0022","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f862b21d-a985-48f8-83b0-2303ea254d06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04862005-ef1b-4f4e-92cb-be2d400f1c9d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71fed9c-46aa-4513-a114-1f39a9c2a7c7","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઘોડા જેવી તાકાત મેળવવા આહારમાં સામેલ કરો માત્ર એક મુઠ્ઠી ચણા વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી