ઘોડા જેવી તાકાત મેળવવા ખાઓ માત્ર એક મુઠ્ઠી ચણા અને જાણો ફાયદા

18 july 2024 Pic credit - Socialmedia

સ્વાદ અને સ્વાસ્થ્ય બન્ને માટે બેસ્ટ એવા શેકેલા ચણા ખાવાના ફાયદા જાણો અહીં

[{"selector":"#anim-8ee0a9ce-f0f3-4120-a69a-fe10a89fb497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69289fb8-b5c8-4045-82e8-0ba10aa8f79c","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1fe92cbc-e5e6-4fde-8eec-38225387530a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

શેકેલા ચણામાં પ્રોટીન, કેલ્શિયમ, કાર્બોહાઈડ્રેટ્સ, આયર્ન જેવા પોષક તત્વો ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-9d1eb71f-3595-4eeb-818a-794f18fe6253 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca0f87dc-fa93-4e9f-a927-f3e0c36f3420","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cccad2bc-1947-4554-a3ef-d19ce95f8bff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમે વજન ઘટાડવા માંગો છો તો એક મૂઠી ચણા રોજ ખાઓ,તેમાં પ્રોટીન અને ફાઈબર હોવાથી તે પેટ ભરેલું રાખે છે

[{"selector":"#anim-43d74734-14dc-4628-a977-08d3c7409e2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.22749771540486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22bdb4d1-2d57-43cc-8954-71678d80eb59","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d55bd3ac-f47e-43a3-9803-ad305361fbd9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

શેકેલા ચણામાં કેલ્શિયમ, ફોસ્ફેટ અને મેગ્નેશિયમ જેવા ફાયદાકારક પોષક તત્વો હોય છે જે હાડકાંને મજબૂત રાખવામાં મદદ કરે છે.

[{"selector":"#anim-a8c7db9d-f66a-4de8-b11f-2b76441c89b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b194795-ef72-4041-abf4-47d97ae36f7c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea17a953-4b65-46a2-9813-8c9098f5412e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

શેકેલા ચણામાં પોટેશિયમ, ફાઈબર અને મેગ્નેશિયમની માત્રા બ્લડ પ્રેશરને નિયંત્રિત કરે છે અને હૃદય સંબંધિત રોગોનું જોખમ ઘટાડે છે.

[{"selector":"#anim-cd05ad42-5004-4ede-bec9-76259d53c5eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb7d93e8-a468-4abd-965c-5967078ea9ee","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cadd96-e1d0-4810-aff5-e1fe1dff1b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ee9e42-cadd-4e4e-9ac1-cdeddaf6f93c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ચણા કબજિયાતના દર્દીઓ માટે ખૂબ જ ફાયદાકારક છે. રોજ 1 મુઠ્ઠી શેકેલા ચણાનું સેવન કરવાથી કબજિયાતમાં રાહત મળે છે.

[{"selector":"#anim-8033dba5-b662-43d8-95d2-b20c26065897 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.714841499979721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5680a52e-a8d3-425e-b606-ad891f3a4c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1dabac9-a9c4-42b6-afde-534edf28e6be","keyframes":{"transform":["translate3d(0px, 126.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

શેકેલા ચણામાં હાજર એન્ટીઑકિસડન્ટ અને વિટામિન્સ વૃદ્ધત્વને રોકવામાં અને કરચલીઓ ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-eb27cc50-0fa2-4725-b3de-26479ce35eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9560fbbc-c1e8-4ce0-ae3d-4c09f184b4b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

શેકેલા ચણા ગ્લુકોઝને શોષી લે છે જે બ્લડ શુગર લેવલને કંટ્રોલમાં રાખે છે. આથી ડાયાબિટિશના દર્દીઓ માટે સુપર ફુડ છે

[{"selector":"#anim-d0b552a4-40ae-454e-8e3e-c61afc85efb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3847687080951765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9d0f340-dc6b-45c3-879d-2251c4049894","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

શેકેલા ચણાને તમે સવારે નાસ્તા દરમિયાન અથવા સાંજે નાસ્તા દરમિયાન ખાઈ શકો છો

[{"selector":"#anim-cce84f46-1b48-4093-8ee4-dcb566a94df9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ef7b058-8e07-4cf7-9bf4-90d8d5ea9d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97b6854b-a670-4f64-a6e1-d13646702863","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-0ecbb9d0-1170-402d-b272-06f886192ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080b3197-b73d-4717-aa94-624a3509f4de","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c51712-6990-46d4-8999-46df65a2a8b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a014fb-020a-4e9a-b6d1-3893192a87c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e2ae24e-830a-489d-a413-b59230d1c39b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f858166e-c239-407e-91cc-94b42ca71f9e","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2981205-bc31-4d9d-ac11-6fae8c2f57d9","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f3f64b-70f1-437f-b16b-7485e114a1bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125cd609-f980-4922-ae86-05568174b1a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74d38445-d493-4c4b-a716-c2ce5c7f319d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908794cc-b512-458c-8abc-79e1079e87dd","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703f9225-cd1e-4e6a-addf-7cac2492df54","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64f8fa0-5909-422f-9ef9-ba32da29f20d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d23577-64bc-4247-b04c-2a1d938bd6d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7e0bfd0-1de7-419b-9853-a6dbf2b9abcf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72e1ae0-a4c7-4b35-a8ff-18fbeb3cf175","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8318079d-0b1c-4cfa-a022-f49fbacfbd19","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6669a91-c89d-4778-b95d-26354da7af08","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb3efc5-efc4-4667-b367-2aed48740f37","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-443ea8f4-7866-4ec2-9270-44356e2d46d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ad3de8-de25-42bf-bf16-fd4972cf4c03","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઉંમરના હિસાબે કેટલુ હોવું જોઈએ Blood Pressure? જાણો અહીં વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી