વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા

12 july 2024 Pic credit - Socialmedia

વરસાદની ઋતુ આમ તો બહારનો ખોરાક ટાળવાનું કહેવામાં આવે છે

[{"selector":"#anim-5080a4cb-7cea-4c8c-8962-24e31b48d07c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5c76ec7-8f20-404f-9249-c9a427ea9500","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-62fe85d1-e006-4831-b2a0-50f72e3f1d07","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પણ વરસાદ દરમિયાન લારી પર મડતી શેકેલી મકાઈ ખાઈ શકો છો કે પછી તમે તેને ઘરે પણ શેકીને કે બાફીને તૈયાર કરી શકો છો

[{"selector":"#anim-1710ea43-0484-460e-8919-4f79a7d45c01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6336d861-ec35-4275-bc97-c9bc19247f6e","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd9dafa-72c9-440e-a8a5-9194d63ded7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2add3f-153a-42c9-8582-f3c623d8eb46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

વરસાદમાં ગરમા-ગરમ મકાઈ ખાવાની મજા જ અલગ હોય છે, ત્યારે આ મકાઈ સ્વાસ્થ્ય માટે પણ ખુબ ફાયદાકારક છે, ચાલો જાણીએ ફાયદા

[{"selector":"#anim-173ba710-02a4-479f-8d7e-35a6e03db0e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57176286-efbb-48b2-b20f-78bbba7e85bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8a3d7a1-e80f-4b84-b997-8745e173028c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

મકાઈમાં લગભગ 125-150 કેલરી હોય છે અને તે ફાઈબરથી ભરપૂર હોય છે આથી તે ખાધા પછી લાંબા સમય સુધી ભૂખ લાગતી નથી આમ વજન ઘટાડવામાં મદદ મળે છે

[{"selector":"#anim-abc53f8b-7cdf-4e5e-a0c6-f27017ca1ca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf22fd4d-cc0c-4920-a421-5a180fb929ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3965ac6-5998-4ae3-a2fb-0d60e3486705","keyframes":{"transform":["translate3d(0px, 110.21326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

તે તમારા પાચનતંત્રને સ્વસ્થ રાખવામાં મદદ કરે છે. તેમાં બાયોફ્લેવોનોઈડ્સ અને કેરોટીનોઈડ્સ સહિતના એન્ટીઑકિસડન્ટો પણ હોય છે જે પાંચનની સમસ્યા દૂર કરે છે

[{"selector":"#anim-b3d7c7bd-b5dd-4fa5-9449-dcfd7cfc92a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.13888877511461%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffd0d842-1b3d-44ec-96c0-ad6ecbde90ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32b8d77-1945-49aa-9038-a5fb1b9c8dca","keyframes":{"transform":["translate3d(0px, -359.70824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

મકાઈમાં વિટામિન સી, બાયોફ્લેવિનોઈડ્સ, કેરોટીનોઈડ્સ અને ફાઈબરથી ભરપૂર હોવાથી તે કોલેસ્ટ્રોલ ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-585f3fd8-88ef-4435-8ff6-04e54286f3a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-281b04f0-4f00-4734-8ffa-a0eea34a4dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cb55fb-026e-4ac8-8360-dbd3ef06c210","keyframes":{"transform":["translate3d(0px, 139.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ સાથે મકાઈ તમને સંધિવા જેવા હાડકા સંબંધિત વિવિધ રોગોથી પણ બચાવે છે.

[{"selector":"#anim-11f217ca-7f76-4b08-9413-7248121a3616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fb40b42-3fb0-437c-b650-904fa3c2545c","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57dca288-111a-4454-bd5d-aef91fee194e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6490c24c-3cf1-43a8-9b7e-2b5be40b1bf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

મકાઈ, કાર્બસ અને ફાયબરથી ભરપૂર હોવાથી તે શરીરને પૂરતી ઊર્જા પ્રદાન કરે છે, આમ તમને લાંબા સમય સુધી ઊર્જાવાન રહેવામાં મદદ કરે છે.

[{"selector":"#anim-f0d48968-a841-4401-bb67-d4ca6ac04f4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.2733710373180747%, 1.78001791448258%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ae482b8-02c2-4827-838d-27ef36ebe742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-620fbde4-9844-472e-bdf9-941f754d00c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

મકાઈમાં ભરપૂર પ્રમાણમાં ફાઈબર હોય છે જે તમારા આંતરડામાં ફસાયેલા મળને સાફ કરે છે અને અપચોની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-8289e22c-7ac1-4298-a5b4-7b63d4949f24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08e76812-8b92-4ad8-b853-e47ff12c1a56","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-194d478a-bfff-4ec9-8f33-7a777d3a7696","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-dad5d57c-d1a8-49c8-9563-395ec8d00062","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4b0c73-ce57-48b7-a3ec-d54e8a0acfc9","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca60258d-ab6b-4c28-9281-6421421e87f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead47eb6-8d89-49cd-97ac-20306756151e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5bb68c3-ca89-49f0-958f-233c48b04f76","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7018730a-93b7-499a-8d18-845209aeddc6","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6157eb-3809-4580-84d6-b897d3410980","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bd182c-0e58-4341-8d77-ed78b27d3380","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a0edb9-aa07-43ab-8c73-4c016b6faafc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b7e9b6b-ea01-4242-b3a8-b89d2cdd01a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b46db3-f7ac-44b1-8962-a04f9cc0dbef","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c29718-d18a-406d-ba88-15f87686dff2","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee38ae5c-6728-4879-943e-b58d4be8daa5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74433374-8236-4d07-adf7-c1950cd47aad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6b6818b-9e0d-46a4-adb9-19fc129e74c7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c9c0fe-6f8d-4a9e-96d2-7de6fdabacad","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af89cd34-ba77-4721-a271-12af418f85ed","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7209b435-fba0-4367-8add-676a10026e13","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24191e84-181e-40e3-a6ba-448ac9bc95ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c6c2ef3-cb9d-456f-9dd5-7db12a22e49a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7801bccb-12c6-4c14-9de6-1b9e75967397","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધ-કેળા સાથે ખાવાથી થાય છે આ 7 ગજબના ફાયદા, જાણો અહીં દિવસભર થાક અને કમજોરીના કારણે એનર્જી જલદી ઘટી જાય છે? તો બસ આટલું કરી લો ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી