ઠંડા દૂધ સાથે સફરજનનું સેવન કરવાથી થાય છે આ 5 ચમત્કારિક ફાયદા

15 august 2024 Pic credit - Socialmedia

શરીરને સ્વસ્થ અને મજબૂત બનાવવા માટે જરૂરી છે કે તમે પોષક તત્વોથી ભરપૂર ખોરાક લો.

[{"selector":"#anim-22c5608f-41ab-47fe-a119-e516a15b5997 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d1674ba-5b19-45f1-81a3-6abc291e76e9","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3db6ccd0-6cd8-4d4e-836b-9d7be0df752c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

બાળપણથી જ આપણે બધાને તંદુરસ્ત રહેવા માટે દૂધ પીવા અને ફળ ખાવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-bb9a6a52-a504-4e70-bc3a-398b741a2212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed47eb9a-79a6-45e6-90b7-429fcb1fe9e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3bfefc5-be6f-4bee-9b89-798b1953c3f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પણ દૂધ અને ફળનું સાથે સેવન કરીએ તો? તમને જણાવી દઈએ કે આયુર્વેદમાં દૂધ સાથે ખાટા ફળ ન ખાવાની સલાહ આપવામાં આવી છે.

[{"selector":"#anim-4822750a-4ac6-4336-a73b-024d33fe879f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.87399774644101%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33d03ad5-ada2-4af0-a5ba-fb96501849fa","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-76273220-e481-440d-809f-9dc913278dea","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પણ અમુક ફળ છે જેનું તમે દૂધ સાથે સેવન કરી શકો છો તેમાંથી જ એક છે દૂધ અને સફરજ, આ બન્નેનું સાથે સેવન કરવાથી થતા ફાયદા વિશે ચાલો જાણીએ

[{"selector":"#anim-7a74f208-aac2-4198-bb46-43d7acdfa814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3d92924-9c20-43f1-ad0a-90e59c9840df","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d15d7886-0cfb-4ede-b098-07db9beb3287","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

શરીરને ઉર્જાવાન રાખવા સવારના નાસ્તામાં સફરજન અને દૂધનું સાથે સેવન કરો અને તે સ્નાયુઓના નિર્માણમાં મદદ કરે છે.

[{"selector":"#anim-bc9c4cb4-d136-4ee4-9a7f-cf0a9c155530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.303416157568556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d943d76-c6eb-4c37-bcef-fd513c4e66ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-888333e4-6524-4af2-a2c2-5f9d14c9395a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

સફરજન અને દૂધના સેવનથી હાડકાં સંબંધિત ઘણી સમસ્યાઓ દૂર થઈ શકે છે. સફરજન અને દૂધ સંધિવા, હાડકાંની નબળાઈ, દુખાવા વગેરેમાં ખૂબ જ ઉપયોગી છે.

[{"selector":"#anim-f7704d15-befe-40df-8598-dceb4e3f00f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.318404359229245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c54ef311-ac1d-46a9-93b1-6d440e3ab7c3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સફરજન અને દૂધ એકસાથે લેવાથી આપણું બ્લડ શુગર લેવલ સંતુલિત રહે છે. જેના કારણે તે ડાયાબિટીસથી દૂર રાખે છે તેમજ હૃદયના રોગો, કિડનીના રોગોથી બચાવે છે.

[{"selector":"#anim-55d18400-0ebd-4663-848e-57ab549778d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f2d2709-5a34-4b6a-b0ae-93f3973f380d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-857b08a1-09e3-48b7-bab6-c27a015e9b4d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

દૂધ અને સફરજન સાથે લેવાથી કબજિયાતમાં પણ રાહત મળે છે.

[{"selector":"#anim-104152bd-abed-43a0-afc7-4906ea1a5c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.656250169674777%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1be9479a-a218-4bcf-9cdf-9c94aac71703","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

દૂધ અને સફરજન બંનેમાં સ્થૂળતા વિરોધી ગુણો જોવા મળે છે જે ચરબી ઘટાડવા અને સ્થૂળતાને દૂર કરવામાં ઉપયોગી છે તેમજ વજન નિયંત્રીત કરે છે.

[{"selector":"#anim-748ea05f-83e6-4073-85e9-44f67608a795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.26562479848769%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc2c438d-7c5d-4b80-a94e-ca07d6773647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed536bd-537b-457d-a9e9-a744ca94b3a8","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

સફરજન અને દૂધનું સેવન દાંતની સમસ્યાઓને દૂર કરવામાં ઉપયોગી સાબિત થાય છે. તમને જણાવી દઈએ કે આ બંને ખરાબ બેક્ટેરિયાને દૂર કરીને દાંતને મજબૂત બનાવે છે

[{"selector":"#anim-be85e430-dc46-4c4b-9b50-3398921acafe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-812c1175-f882-4b49-95f6-11efde5e8283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c0620b-6ea8-465d-9d24-79c1e3104356","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-275ed23d-7b3a-44c8-a187-6922c19368bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e99493f-ffaa-420b-bb48-2fc835e7b184","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f090f68-fac6-485a-b3b6-8930ff0ed0da","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b054a2ad-3880-45ef-8e16-df4a2b158274","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0f48d6a-a58f-48b1-b37b-6c4c0c954a46","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76884c4f-94fa-4811-8ce7-97c715312596","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15408114-efe9-4e87-80c2-1fa9d4b45337","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add18fb9-6e3f-45f0-8c39-83080101b0a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91150e80-2db0-418b-85e8-e05e0a82addd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62c3807c-8126-48cb-af21-463f3d092900","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a19a264-5e59-4de0-9971-6cbc1c13f583","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6f6095-4275-4471-a6ce-cc0108bd61f0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7946fc4d-8493-469f-b64c-3c029434f016","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fdefe0-a8fb-42c0-9a80-e098d0755f18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c832fb12-a0bd-4603-8e46-f059290bd7f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86a702e-3594-4163-b1b9-5e2d1eaaa025","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e247627-33d3-4323-8438-b28e9fa0a82a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efc4776-5b8b-4652-a586-ec4b1db6ba29","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c92c778-57e3-400e-af37-d464d8c4b9e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16ef2d37-2240-4505-a176-1f5c143b9197","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4f09ab-23c4-4b04-a3c6-b014d5fe38f9","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક મુઠ્ઠી પલાળેલા મગ ખાવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ખજૂર ખાવાથી જાણો શું થાય છે?