રોજ એક મુઠ્ઠી પલાળેલા મગ ખાવાથી જાણો શું થાય છે?

11 august 2024 Pic credit - Socialmedia

ઘણીવાર આપણે પ્રોટીન માટે ચીઝ, ઈંડા અને ચિકન પર આધાર રાખીએ છીએ, પણ તેનાથી વધારે પ્રોટીન છે મગમાં

[{"selector":"#anim-5a3e3007-08ea-4004-adc2-77bf3de49e37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc45fe6e-53e7-4c09-ab00-c18c38db448e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52225237-310a-4181-8201-c530e68818ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

મગ પોષક તત્વોથી ભરપૂર હોય છે. તે પોટેશિયમ, મેગ્નેશિયમ, આયર્ન અને કોપર જેવા ખનિજોથી ભરપૂર છે. આ સિવાય તેમાં ફોલેટ, ફાઈબર અને વિટામિન B6 પણ હોય છે.

[{"selector":"#anim-4c0070fa-0faf-4233-adba-9a80399b3efc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac914f09-3ba7-46ff-afa0-6273e27b6421","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આમ તો આપડે સૌ તેનું શાક બનાવીને કે બાફીને ખાઈએ છે છીએ પણ તેને પલાળીને કાચા ખાવાથી ગજબના ફાયદા થાય છે

[{"selector":"#anim-f96d2955-363b-4301-bcb8-2b821b849a40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9672bc7-53c6-4853-b653-156e8134ec32","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f77439d-22dd-4692-b14e-8920a35d8d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9696fe46-4cad-4699-a1ad-a05f02f7f38b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ત્યારે મગને પલાળીને ખાવાથી શરીરમાં શું ફાયદા થાય છે ચાલો જાણીએ

[{"selector":"#anim-63cdeb88-36bd-434e-a78d-2e48bf03021f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7151cd55-a87e-46f3-ac89-944a3c9b2e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67f2080e-c2c5-4392-a084-db8f8df34189","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા મૂંગનો ફાઈબર અને પ્રોટીનથી ભરપુર છે આથી તેને ખાધા પછી જલદી ભૂખ લાગતી નથી અને વજન નિયત્રીંત રહે છે.

[{"selector":"#anim-ab29cf7c-d4eb-45c5-ba29-0bfd644e09e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de3173e2-16d0-4206-bad7-c990cd935be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55961f4d-cbdb-4771-8c91-e1a5510a8d47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા મગ બ્લડ પ્રેશર ઘટાડવામાં મદદ કરે છે અને મસલ્સ ક્રેમ્પ્સને અટકાવે છે.

[{"selector":"#anim-d15440a3-6690-4abe-91f1-ff042fc4ffa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d93f2401-13b8-4134-9271-05fa407d1fcc","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10bae27-201b-4180-aa2e-2628d77062ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6c2795-8cc0-4478-b077-40803bd5e201","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા મગ ફાઇબરથી સમૃદ્ધ છે જે કોલેસ્ટ્રોલનું સ્તર ઘટાડવામાં મદદ કરે છે શરીરને પુરતું ન્યુટ્રિશન આપે છે.

[{"selector":"#anim-df59f2d1-dac2-4716-9e79-3c54b94c5ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfd91c56-fdb8-4048-acc4-6c392cad0152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca99540-ea2d-4a8b-8f99-8cc1c0429e7c","keyframes":{"transform":["translate3d(0px, -583.67163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

પલાળેલા મગમાં ગ્લાયસેમિક ઇન્ડેક્સ ઓછો હોય છે. તે શરીરમાં ઇન્સ્યુલિન, બ્લડ ગ્લુકોઝ અને ચરબી ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-813ebf61-2d40-42c3-a58c-f1ecae1e8d17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6859561-4a20-455b-97fb-376c3557451f","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b8bf605b-103e-4b9e-b5e6-f00bee9a93a6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

લીલા મગમાં એન્ટી-ઈંફ્લેમેટરી ગુણ હોય છે જે ગેસના બનતો અટકાવે છે. તે પચવામાં સરળ છે અને તમને સ્વસ્થ રાખવા માટે ઉત્તમ છે.

[{"selector":"#anim-49cd9284-7d99-45b0-bad0-5b19be6a3839 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74168883809431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc54e73a-60ce-4967-9e11-f3504beb11d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195d375c-c2c3-4bda-91e4-436cfcc42dae","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

પલાળેલા મગ એનિમિયાને રોકવામાં મદદ કરે છે અને શરીરમાં નવું લોહી બનાવે છે.

[{"selector":"#anim-12188bb4-4268-4e16-9e45-0ad2e24b6587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-607edf12-a888-4e5b-9ff8-d34f1bef6799","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-72996603-1f9a-42a7-8ee7-06747fd4b615","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4752bc56-a939-4152-8230-366f654f9c11","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a577295-d906-4f01-94a0-4799821c3dfe","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96741ac4-25d4-4ba2-a244-4bc567670c03","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99d39543-4d56-428a-9fa0-3d6cc20a2a53","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a97546-6ca8-4267-a653-01070d9a625e","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2741a4-4a18-4300-8e08-f6450ec9f44d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1775c456-6106-4679-b2d5-669589803d9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2041c805-5d8f-45c2-a198-be9f5feecb35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5debb048-5978-46d3-b4f9-97b46d255aa7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05436a9-bcc5-4d10-ad3d-7cd2d2401bc4","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2596b9-706d-4b42-9a9e-b8878905ca1a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa665bb5-6bcf-4796-9e54-429f01921668","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1d4c50-78cb-4e47-95f2-c02280c10657","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68b320c8-4d56-4259-abd9-e47a0d272ab2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a05bd31-1820-418a-8ae0-ab7259d948e2","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f964159-7633-4a9e-aafa-1df989610fb6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a3b13d-f335-484e-a00b-8060164ae992","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baeb1830-a943-450c-847b-d1d0e4d0d1da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-140c8693-6e2d-417f-817e-72de44030ed6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05632d9e-dca1-40a6-b7a1-54c0586fc9a0","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? ખાલી પેટ પલાળેલા અંજીર ખાવાથી થાય છે આ 6 ચમત્કારિક ફાયદા પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ખજૂર ખાવાથી જાણો શું થાય છે?