સવારે ખાલી પેટે પલાળેલા ખજૂર ખાવાથી જાણો શું થાય છે?

06 august 2024 Pic credit - Socialmedia

ખજૂર એક પ્રકારનું ફળ છે જે સ્વાદ મીઠા અને ચીકણા હોય છે.

[{"selector":"#anim-814b85ae-d75c-40f8-818b-bf6410d319c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5c5fe94-6f9b-4b9b-8052-f44fcaafd38e","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-07a83051-be66-476c-aeea-a004284bd234","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

ખજૂરમાં ફાઇબર, વિટામિન B6, પોટેશિયમ અને મેગ્નેશિયમ અને એન્ટીઑકિસડન્ટ જેવા અનેક તત્વો સામેલ છે.

[{"selector":"#anim-a0013fb1-4b52-4e41-9451-12642404188a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8aeb76eb-1cd3-458d-bd04-cc85b38df524","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d74f293b-a0e9-485a-a25f-64a390a8f7c1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

ખજૂર શરીરમાં નવી ઊર્જા લાવે છે, પણ જો તમે પલાળેલા ખજૂરનું સેવન કરો છો તો ફાયદા બમણા થઈ જાય છે.

[{"selector":"#anim-cad686ac-9ecf-44a1-b471-1c76399d24f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d92791a1-b526-45e8-b2a3-fa790d727c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-911cd814-2980-4ebe-a80c-5b528c156f3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા ખજૂર ડાયેટરી ફાઇબરનો સ્ત્રોત છે, જે પાચનમાં મદદ કરે છે અને આંતરડાના સારા સ્વાસ્થ્યને પ્રોત્સાહન આપી શકે છે.

[{"selector":"#anim-e28bae43-a938-41ee-a2c2-55e3cf04977a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.483886538549303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9b8f98d-4758-48b8-8bad-08fd2cfe5b5e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

ખજૂર ખાંડ અને કાર્બોહાઇડ્રેટ્સનો કુદરતી સ્ત્રોત છે, જે શરીરમાં એનર્જી જાળવી રાખે છે

[{"selector":"#anim-d8dd8453-f0f5-491b-8135-025f88100c7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.115443996354923%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72598bfe-d70c-4885-ba99-0a8dfa9c9ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a25af29-fad5-47e6-ae10-ba6bdb77d016","keyframes":{"transform":["translate3d(0px, 172.36717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

પલાળેલા ખજૂર બ્લડ સુગરના સ્તરને નિયંત્રિત કરવામાં અને અચાનક થતી સુગર સ્પાઇક્સને રોકવામાં મદદ કરી શકે છે.

[{"selector":"#anim-cb118cb0-e96e-470c-80c0-e3c25420d7ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab81291b-c0a8-4ac3-b530-33be7d918a8b","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b797aa4-d773-4148-b432-04bec7247368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb8f959-502e-4ee1-ae7a-1fdd0dfc7340","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા ખજૂર હાડકાંને મજબૂત અને શરીરને સ્વસ્થ રાખવામાં મદદરુપ થાય છે.

[{"selector":"#anim-f72da3a5-8fb8-4e83-9d99-ac25670e163e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f55b144-9751-48ec-9135-f4875ae2d5f9","keyframes":{"transform":["translate3d(113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc71fa1d-de84-4fb4-abe6-a20c68a6c1d2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

ખજૂરમાં વિટામિન B6 અને મેગ્નેશિયમ જેવા પોષક તત્વો હોય છે, તેને પલાળીને ખાવાથી મગજ શાર્પ બને છે.

[{"selector":"#anim-83f989af-0c92-4dea-8308-bfa4d2167087 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6e62dcb-ef88-4d48-9aba-adbaa0518e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e38fe1a-b088-44cd-b9dd-256533af7721","keyframes":{"transform":["translate3d(0px, 126.25618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

પલાળેલા ખજૂરમાં ફાઇબરનું પ્રમાણ વધુ હોય છે જે પાચનમાં મદદ કરે છે, કબજિયાત અટકાવે છે અને સ્વસ્થ પાચનને પ્રોત્સાહન આપે છે.

[{"selector":"#anim-dbd724be-cc6a-48d7-b2c7-56097086ef13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.507812281321556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff4fecc0-f03a-4d94-b37d-d6dac50fdf03","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

પલાળેલી ખજૂર સ્કિનને હેલ્દી બનાવે છે અને ચેહરા પરની કરચલી દૂર કરી ચેહરો ચમકાવે છે.

[{"selector":"#anim-bd8e01a5-d69e-4ee9-b0fc-929305747aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7059804a-7b1a-4830-a8e2-7ede54196332","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0d1698ae-202c-4877-b6f4-9355ae77f33d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-6643925d-4546-49d3-a58f-ff8054c1840d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f242829b-24dd-4332-abae-a9a809087546","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4631a6-959f-487b-b2de-cb62b55562a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613724e2-62d3-48b7-beeb-424807673335","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17b365c2-48be-42b5-b5ce-0cddcfa0e46b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f535fb1-a628-4ed5-80d1-7001376ad00b","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654eb5ab-4b09-40c0-883f-12ba3d093604","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f22ed6d-efe1-4845-ad32-b3faea9b08e7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0d2291-4bdd-4141-9586-ca4f29a711a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6260d18-c310-4875-92d9-fa547dd0fbf0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fdfc2d-3a2e-4de9-91b4-ddcef42ab728","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc224fa-7674-49c7-8314-1c2100150c88","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af91e705-fbac-4b62-b817-341504a8b671","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbd443c-f570-4a8a-a47f-b931227a4d53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32aab9b9-2b32-48b8-9081-267314041b14","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655dbe8a-e1df-4832-9a32-411d4063bb0b","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88581d7e-00c6-4af3-aa0b-3920f4556b6b","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868373e0-4597-4cca-88ae-3aeb961f0692","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b252a0d-0caf-41a5-8ea1-46923ba08733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36149119-732e-4d91-a1d7-43a9a04f77be","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe27655c-4d5e-47b0-aa37-a1c07c60f180","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? ખાલી પેટ પલાળેલા અંજીર ખાવાથી થાય છે આ 6 ચમત્કારિક ફાયદા પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?