વજન ઘટવાની સાથે ગ્રીન ટી પીવાથી થાય છે આ 5 ચમત્કારિક ફાયદા

16 august 2024 Pic credit - Socialmedia

આજે મોટાભાગના લોકો હેલ્ધી અને સ્વસ્થ બનવા ગ્રીન ટી પી રહ્યા છે

[{"selector":"#anim-66a979fe-32ed-4dc5-b486-9f8a13a0c421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.319962573217424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-971794ef-96a3-4057-acd5-388b7d535495","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e6a001-50ff-4dfd-9f91-219bfce07002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5390334e-2c94-4785-8858-fac19bffc2ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

લગભગ દરેક લોકો જાણે છે કે ગ્રીન ટી પીવી સ્વાસ્થ્ય માટે ફાયદાકારક છે. જો કે, મોટાભાગના લોકો વજન ઘટાડવા માટે તેને પીવાનું પસંદ કરે છે

[{"selector":"#anim-4acc06ae-0afe-4a5b-a521-42cd808c01f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3572a8ab-9030-4cf9-9b02-d32cc35b0e5d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0530197-a65e-4ff7-a589-1312a07e411d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પરંતુ ગ્રીન ટી માત્ર તમારું વજન નથી ઉતારતી આ સાથે શરીરને અન્ય પણ ઘણા લાભ થાય છે, ચાલો સમજીએ

[{"selector":"#anim-c37e4e47-f6a9-407a-8b02-c9412bebe106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25556368447907%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f769e006-e1e6-4213-957c-550529aff975","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b02a1969-e953-421e-ad3b-caf9d7add423","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ગ્રીન ટીમાં કેફીન અને એલ-થેનાઈન પણ જોવા મળે છે, જે હેપ્પી હોર્મોન્સ રીલિઝ કરીને મૂડ સુધારવામાં મદદ કરે છે.

[{"selector":"#anim-affbb3ba-f94e-4670-9b9b-f225611a6c58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808417741080365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48cfd4d9-b8dc-4ba4-b6da-4f7966dda28e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da1fa41-46ee-43db-a69d-997aaeee8b1e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ગ્રીન ટીમાં જોવા મળતા પોલીફેનોલ્સ કોલેસ્ટ્રોલ ઘટાડવામાં મદદ કરે છે, જે હૃદય રોગથી બચવામાં ફાયદાકારક છે.

[{"selector":"#anim-4a72157e-d344-4f97-a415-536302e7a841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ba159f5-ec29-420b-b0c4-119d32729d89","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

ગ્રીન ટીમાં ઇન્સ્યુલિનની સંવેદનશીલતામાં સુધારો કરી શકે છે, જે બ્લડ સુગરના સ્તરને ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-f04c9b00-1c8d-4c54-843d-cda219969f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a8f128c-e15a-439e-ba94-efdb25ddb653","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

ગ્રીન ટીમાં એન્ટી-ઓક્સીડેન્ટ જોવા મળે છે, જે ત્વચા માટે ખૂબ જ ફાયદાકારક છે. જે ચેહરા પરના રેડિકલ પીગમેન્ટેશનને દૂર કરી મુલાયમ ત્વચા બનાવે છે.

[{"selector":"#anim-8d668682-a1cd-4ae9-85d8-eda4eb6d7a92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40ed714d-2c4c-4093-a3f8-211c43f0e79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7f1a01-fa8e-40d8-b4d6-b83891a2abfd","keyframes":{"transform":["translate3d(0px, 110.16191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ સાથે તે બેલી ફેટ દૂર કરીને વજન ઘટાડવામાં પણ મદદ કરે છે. જેના માટે ગ્રીન ટીને પીવાનો બેસ્ટ સમય સવાર અને બપોરના ભોજન કર્યાના કલાક પછીનો છે

[{"selector":"#anim-874dd339-e7fa-41ff-9aca-87a21ccca09f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.31250002355484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a28d17f-d7ee-4e9f-bf80-8daeea1971ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bf3196-7752-4074-9c74-2ad3a6de8dc0","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-9da4d76c-566d-4219-a442-15c2399f087d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f35c04-8263-418e-97f2-0b1a0034aec1","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a85bd98-755f-4a59-9668-c686dbf528c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176e2b85-0f23-4fa1-8043-de62d5b850bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58320b1e-1b7a-44c3-9444-36e7e34a9dde","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7913b3-c842-4a70-82c0-670fb54a6f1f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce237346-e2fa-4721-87bd-8060dc56ef7a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c511e07-6573-4bee-9d96-2f8a569cdcdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c70256-9f34-429e-9b51-4b05c16378cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b97d3da7-267e-4623-8ff5-c0a9f429b0f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f60a0b4-4d71-4a1b-a11c-d5c94e4d69dd","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0836f5-b3e0-4877-b213-fbfbeee39e27","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088eb833-9505-41d8-9f2a-a2fd3aadf67e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95320d41-4b4f-4581-b79e-c27505a016e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8911046d-b594-4a54-8414-0c288b4e0e44","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd81f76e-66c5-41cf-9a41-75cdfc26a39a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002e4b52-3e7e-489a-9fa1-84d586124c5f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6c266d-e0b5-4b93-98fb-755ec240a11c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640774b5-9fa3-4113-a157-8539d40a048e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e666bf97-6716-406c-b35c-2cb6d071df38","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a1269c-1c8b-4b25-85a3-60a38410ea4b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક મુઠ્ઠી પલાળેલા મગ ખાવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? ઠંડા દૂધ સાથે સફરજનનું સેવન કરવાથી થાય છે આ 6 ચમત્કારિક ફાયદા