હૂંફાળા પાણીમાં કાળા મરી ખાવાથી મળશે ઘણા ફાયદા

18 July 2024 Pic credit - Freepik

સ્વાસ્થ્યની દૃષ્ટિએ મસાલા ખૂબ જ ફાયદાકારક છે. આયુર્વેદમાં પણ ઘણી જગ્યાએ તેમનો ઉલ્લેખ છે.

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ભારતીય ભોજન અને ગૃહિણીઓનું રસોડું મસાલા વિના અધૂરું છે. જે સ્વાસ્થ્યનું ધ્યાન રાખે છે.

[{"selector":"#anim-5633cd91-6332-4b5b-a048-a38a9a840f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1d718e-160a-48fd-b9b5-f81e9258e437","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c597041d-f5ed-4f8f-8414-c2fc003d7c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17788a9-51e5-484a-a90d-36688f791621","keyframes":{"transform":["translate3d(0px, 200.23393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4919c306-a926-4a86-99fc-99d12cda3548","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9319b17e-ba6b-4e3d-9232-62a9be38ca93","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4158b14f-7f39-4806-9053-bc582babc6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c71fa4-7820-4fa9-8f9b-7f386aa14922","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ ભારતીય મસાલાઓમાં કાળા મરીનું નામ પણ સામેલ છે. તેમાં ઘણા પોષક તત્વો મળી આવે છે.

[{"selector":"#anim-dcb18b06-4353-49aa-962f-de107585b125","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2094a55-8b95-42ec-839d-f7b96ee77b34","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd73aa9-415f-4141-943e-aa1d41df4be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2631672f-63a7-4969-a5af-bc09544a2c7d","keyframes":{"transform":["translate3d(0px, 200.23393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43909dcf-b2af-4fb1-aaf5-a6848dcee3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ce73de-ce59-41c1-aa8c-6b7ed58e2d66","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca34a75f-e106-4e4a-bbfe-15c56bc637a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2584a7-c223-4ba7-bf6b-5be658c65d0a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સિનિયર ડાયટિશિયન મોહિની ડોંગરે કહે છે કે તેમાં વિટામિન સી, વિટામિન બી6, પ્રોટીન, ફાઈબર, આયર્ન, કેલ્શિયમ અને પોટેશિયમ જેવા તત્વો મળી આવે છે.

[{"selector":"#anim-3921568a-51af-4aaf-9a84-6b7d5f1831b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4708ba46-76e7-4bd5-886e-824269566a34","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b372db52-2d11-4ae0-a252-c751b237dee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a88a6d0-738a-452d-a4df-25b6fd728f93","keyframes":{"transform":["translate3d(0px, 117.42115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bab9da-e2a2-46c8-937a-4d636f22aeb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75626dde-982f-4ee6-aa41-2c81fc00a8e1","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9363a9e7-bca5-4f46-81be-978342d272bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f873c5-c741-46c5-8f0f-2eeff5f6be59","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એક્સપર્ટ્સનું કહેવું છે કે કાળા મરીને હૂંફાળા પાણી સાથે ખાવાથી ઘણા સ્વાસ્થ્ય લાભ મળે છે.

[{"selector":"#anim-2718fa2b-c366-4a38-83a4-b3fcabaf35bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d63e0e2-a2b1-4050-847f-fba7781b146e","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce6c126-c478-4592-aa14-c2c3ea237212","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b422875-2e88-47f9-9578-177bb959e170","keyframes":{"transform":["translate3d(0px, 200.23393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726b8150-658c-40cf-a819-c881c0d23f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c069a7ae-147b-4f52-8fbe-f4bc339af213","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57939430-850e-44cd-b302-0f62075dce98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff2dfb3-5201-4c8a-83d5-413f32c7eef7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમારે વજન ઓછું કરવું હોય તો કાળા મરી ખાઓ. હૂંફાળા પાણીમાં 3 થી 4 કાળા મરી ભેળવી પીવાથી વજન ઓછું થાય છે.

[{"selector":"#anim-bf743125-3897-4eb5-86c2-07f3d0839bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e50f43-743c-4ac0-a7a9-bdbfd24f2493","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d4deee-d317-4c39-b5f3-44ddc1254f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734e0ab4-8a1e-42ac-9548-fd804243326f","keyframes":{"transform":["translate3d(0px, 146.32480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bb73d0-44e9-4270-b3a1-3d4c49466c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547343ab-fabd-4930-be37-f02433aa5908","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be69c5f4-61b0-4c04-9225-f14da081a272","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fad5644-bfd8-41ab-888f-fb25270e6341","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સવારે ખાલી પેટ ગરમ પાણી સાથે કાળા મરીનું સેવન કરવાથી સ્કિન ટેક્સચરમાં સુધારો થાય છે.

[{"selector":"#anim-28b40658-8f8a-451d-9d4d-003443f38282","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342ea411-0c19-4079-abc5-465ba994505c","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9b2ea6-f4ed-47eb-b2a5-d2cdc8d26b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772d0356-d453-408f-86b7-70f800f12cfb","keyframes":{"transform":["translate3d(0px, 200.23393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4abc87-5bd1-41a2-a540-c380f5b678e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df5422c-03bd-4c12-832a-46dc4aeeac42","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfce0680-ee09-4c48-aedf-d7cd71c6cf05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba281bc2-a390-431f-8d3c-e74fe9283800","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ખાલી પેટે ગરમ પાણી સાથે કાળા મરીનું સેવન કરવાથી ડિહાઈડ્રેશનની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-0b662c1f-d83f-4ab0-85a8-2577f5a89555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff073f5-b26f-4b7e-a121-aee099f892ef","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670900ef-7d83-45e7-bb82-3ef0d30ed81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a067df31-17da-450c-80fc-7edd65ce50e1","keyframes":{"transform":["translate3d(0px, 200.23393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbfa2c3-9a13-4b23-a472-9916adbfe919","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a62912b-0e00-45e4-a0df-81f3ef3c68ae","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061fe1bb-a27c-4a98-bd27-ed4d11732c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f66dbf8-1cc1-4ff6-a301-62e1eeba051f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-73127583-a1b7-4672-863a-13b2237cf9b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02b4f95-85a8-4886-8167-d6a17531aadd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b05c380-e853-4181-98a1-e0facd27f967","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d185d431-4413-4c7d-ae8e-c3cba330a8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7565b15-9582-4ad9-ba6c-077bc247aa93","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

હૂંફાળા પાણીમાં કાળા મરી ખાવાથી મળશે ઘણા ફાયદા

સ્વાસ્થ્યની દૃષ્ટિએ મસાલા ખૂબ જ ફાયદાકારક છે. આયુર્વેદમાં પણ ઘણી જગ્યાએ તેમનો ઉલ્લેખ છે.

મસાલા છે ફાયદાકારક

ભારતીય ભોજન અને ગૃહિણીઓનું રસોડું મસાલા વિના અધૂરું છે. જે સ્વાસ્થ્યનું ધ્યાન રાખે છે.

રસોડું

આ ભારતીય મસાલાઓમાં કાળા મરીનું નામ પણ સામેલ છે. તેમાં ઘણા પોષક તત્વો મળી આવે છે.

કાળા મરી

શું કહે છે એક્સપર્ટ

એક્સપર્ટ્સનું કહેવું છે કે કાળા મરીને હૂંફાળા પાણી સાથે ખાવાથી ઘણા સ્વાસ્થ્ય લાભ મળે છે.

ગરમ પાણી સાથે

જો તમારે વજન ઓછું કરવું હોય તો કાળા મરી ખાઓ. હૂંફાળા પાણીમાં 3 થી 4 કાળા મરી ભેળવી પીવાથી વજન ઓછું થાય છે.

વજન ઘટાડવું

સવારે ખાલી પેટ ગરમ પાણી સાથે કાળા મરીનું સેવન કરવાથી સ્કિન ટેક્સચરમાં સુધારો થાય છે.

ત્વચા માટે

ખાલી પેટે ગરમ પાણી સાથે કાળા મરીનું સેવન કરવાથી ડિહાઈડ્રેશનની સમસ્યા દૂર થાય છે.

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