એલચીમાં ક્યું વિટામિન જોવા મળે છે?

14 July 2024 Pic credit - Freepik

એલચી એ રસોડામાં સૌથી વધુ સુગંધિત મસાલાઓમાંથી એક છે.

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આયુર્વેદ અનુસાર એલચી માત્ર સ્વાદ જ નથી વધારતી પણ સ્વાસ્થ્ય માટે પણ ફાયદાકારક છે.

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એલચીના દાણા, તેનું તેલ અને એલચીના પાણી વગેરેમાં અનેક પ્રકારના ઔષધીય ગુણો હોય છે.

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ડાયેટિશિયન મોહિની ડોંગરે કહે છે કે એલચી ખાવી સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. તેમાં વિટામિન સહિત અનેક પોષક તત્વો મળી આવે છે

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તમને જણાવી દઈએ કે એલચીમાં વિટામિન A અને C મળી આવે છે. આ સિવાય એલચીમાં મિનરલ્સ, મેંગેનીઝ, કેલ્શિયમ અને આયર્ન મળી આવે છે.

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હાઈ બ્લડ પ્રેશરમાં ઈલાયચી ખૂબ જ ફાયદાકારક છે. આના પર થયેલા સંશોધનમાં એવું પણ કહેવામાં આવ્યું છે કે તે બીપીમાં ખૂબ જ ફાયદાકારક છે.

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એલચીના પાણીના નિયમિત સેવનથી પાચન સંબંધી તમામ સમસ્યાઓ દૂર થાય છે. જે લોકોને કબજિયાત જેવી સમસ્યા હોય તેમણે એલચીના પાણીનું સેવન કરવું જોઈએ.

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ઈલાયચી શરીરમાં જામેલી વધારાની ચરબીને દૂર કરીને વજનને નિયંત્રિત કરવામાં મદદ કરે છે. એલચી કોલેસ્ટ્રોલના સ્તરને નિયંત્રિત કરે છે

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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એલચીમાં ક્યું વિટામિન જોવા મળે છે?

એલચી એ રસોડામાં સૌથી વધુ સુગંધિત મસાલાઓમાંથી એક છે.

સુગંધિત મસાલા

આયુર્વેદ અનુસાર એલચી માત્ર સ્વાદ જ નથી વધારતી પણ સ્વાસ્થ્ય માટે પણ ફાયદાકારક છે.

સ્વાસ્થ્ય

એલચીના દાણા, તેનું તેલ અને એલચીના પાણી વગેરેમાં અનેક પ્રકારના ઔષધીય ગુણો હોય છે.

ઔષધીય ગુણ

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કયું વિટામિન

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