સવારે ખાલી પેટ અંકુરિત મેથી ખાવાથી જાણો શું થાય છે?

01 august 2024 Pic credit - Socialmedia

આયુર્વેદમાં મેથીને શ્રેષ્ઠ ઔષધિ માનવામાં આવે છે જેનો ઉપયોગ અનેક રોગોની સારવાર માટે થાય છે.

[{"selector":"#anim-1aaecb88-ad48-4756-9b20-50dccd6bae3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0498e5c0-7679-467c-97b2-7ae7f5b2dad0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

તેમાં આલ્કલોઇડ્સ, વિટામિન સી, પોટેશિયમ અને આયર્ન છે તે સાથે પ્રોટીન, ફાઈબર અને એન્ટીઓક્સીડેન્ટથી ભરપૂર છે.

[{"selector":"#anim-778f5d59-4ac6-4e5a-94e8-e1610544e971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa0d1ffd-21f9-419e-971c-c099617552d3","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b4714f-f4c1-47ac-8887-b0b3962ed3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db66b6fb-3dd1-4ecd-95d7-9dfaeb597d92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથી ખાવાથી શરીરને ગજબના ફાયદા થાય છે, ત્યારે ચાલો જાણીએ

[{"selector":"#anim-6091dbff-185b-4ef1-a0ab-f4c2aeaee40a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-588b6bea-4c19-4dbe-858a-055544414d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1cac3f0-380d-4bcc-891e-0f4a3325df95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથી કેન્સરનું જોખમ પણ ઘટાડી શકે છે. ખાલી પેટે ફણગાવેલી મેથી અવશ્ય ખાઓ.

[{"selector":"#anim-c6d67dd8-c381-42cb-9225-a261a0cf00fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.117187277506865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de11b3c4-d74b-4044-ab02-bbdb5d7ed60e","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a59a8f3-dd8e-4ab7-a9a1-4e7eedf50773","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથી રોજ ખાવાથી કોલેસ્ટ્રોલનું પ્રમાણ ઘટે છે અને તેથી હાર્ટ એટેકનો ખતરો ઓછો થાય છે

[{"selector":"#anim-1592fb4a-648a-4747-9c0c-502db1139cb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08b8a6db-1abd-451e-acf4-b69ee8cf3d8f","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c7476452-110e-42f9-84de-3a0d444425c7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથીનો ઉપયોગ પીરિયડ્સને નિયમિત કરવામાં મદદ કરે છે. PMS લક્ષણો પણ ઘટાડી શકે છે.

[{"selector":"#anim-b346fdd8-f3c1-4db4-919c-9cbc4204ac71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bef3eeb5-faef-41e6-a175-44dc7999280c","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48dda9e-e785-4259-a67b-c969d16a535c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c791e9a6-1531-4aeb-a209-e90ef2a9e8fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથી વાળ માટે પણ બેસ્ટ છે તે ડેન્ડ્રફની સમસ્યા ઓછી કરે છે અને વાળ ચમકદાર બનાવે છે

[{"selector":"#anim-5852d7e7-f275-4e0e-a9b5-e64902116f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bd0342f-3a41-404d-88e3-f023bc66533c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

અંકુરિત મેથી પાઈલ્સની સમસ્યામાં રાહત આપે છે અને પાચનને ઝડપી બનાવવામાં મદદરૂપ છે.

[{"selector":"#anim-380e5c3f-cb3b-4347-bc2e-36c1be24a7c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.987304394279864%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eb5588f-3bee-4ef9-9cf1-5346c62e0195","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e9b647-c63d-41be-b593-2088646e5568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319ae1c5-8477-4bc9-9863-c1fb2e7fffef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

અંકુરિત મેથી શરીરમાં આયર્નની ઉણપ દૂર થશે. તમે રોજ સલાડમાં ફણગાવેલી મેથી ખાઈ શકો છો.

[{"selector":"#anim-6438365f-dfbc-4cbd-94af-c48d75fa0842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bfdec7e-0ee3-4616-8799-dabe7149fb13","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b76b861f-d1b4-479f-9a14-512a00859603","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-358af94a-bba4-465c-90b3-ea765cf19d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b85532-bf2c-4c6c-8cf7-178df578cb2f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e6494c-e680-4943-94e3-5abc5d064a7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7abeb7e-bbf0-408a-b49d-eb155cb57ff8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f333ebdc-78b7-490a-9c76-bfd2169dfea7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7153b746-3b69-4f4d-8ba7-da15f0c67456","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa12a331-b2c9-4556-9aae-01e86ceb5ef7","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a78bed-9ca4-4ee7-8e50-9127b0f31fbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e608d8db-b514-4b51-a5d4-77faff8a2059","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9667ba81-b170-43fb-9a34-eb83db7db2c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7837c065-5d17-4d3a-b7bd-f1ef3a5cd793","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520e5f24-27f8-448e-97ed-52b1ee5665d5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ffbb19-64fd-4d09-947b-68986e0ba7ad","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c756f4e-c35c-4e66-8eaf-8e85cd49cfbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e55b045d-ef7c-4e14-b56a-2554ee48736e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a046a916-474d-4bb3-b8f2-11af6f7d32c0","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a24513-bf19-41c3-ba45-3132f6ad2ed0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c52525-2408-47d2-bcd8-20f274653b27","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ac4be9-8bd1-409e-82f1-e5845d337960","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b85828f7-782c-4c94-98f9-1c21fa8f7413","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf42f05-2205-4c29-ab05-b855ebc704eb","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? કોલેસ્ટ્રોલ ઘટાડવા આહારમાં સામેલ કરો આ 6 ફુડ, ખોલી નાખશે બ્લોક થયેલી નસો પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?