કોલેસ્ટ્રોલ ઘટાડવા આહારમાં સામેલ કરો આ 6 ફુડ

29 july 2024 Pic credit - Socialmedia

આજકાલ ઘણા લોકોને કોલેસ્ટ્રોલની સમસ્યા જોવા મળી રહી છે. તેના કારણે હાર્ટ અટેકનું જોખમ વધી જાય છે.

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શરીરમાં કોલેસ્ટ્રોલનું સ્તર વધતા શ્વાસની તકલીફ, થાક , ચક્કર અને અચાનક વજનમાં વધારો જેવા લક્ષણો દેખાઈ શકે છે.

[{"selector":"#anim-c306331c-9602-43ea-9e35-38ca51c45bd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.296874631678012%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b15c0d7e-d0a6-48df-96a2-166b065971e6","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec9fbc8-e1d8-4c18-928e-4819e4de5973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43a507d-2faf-4a99-9e7a-757854939d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ત્યારે તમારી જીવનશૈલી અને આહારમાં કેટલીક વસ્તુઓ સામેલ કરી વધતા ખરાબ કોલેસ્ટ્રોલને અટકાવી શકો છોૃ

[{"selector":"#anim-8a81586b-8502-4814-a947-1a8610b93e24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ec8d142-ce4b-4978-9841-4077c29fe00c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caf47887-1dbe-407f-9b41-154d370c4e4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

હાઈ કોલેસ્ટ્રોલથી છુટકારો મેળવવા માટે તમે લસણનું સેવન રોજ સવાર-સાંજ કરી શકો છો.

[{"selector":"#anim-2cd12ed8-01bc-45ae-8c2f-f38dfc75e7f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.207031036923235%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-205f0ee7-e6cb-4fe7-b89b-fce4019dbd4d","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25dc7a2-e370-44a3-944c-2c8595d8b578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e32c14b-b491-44b5-9ff9-2c7ce2a18740","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

એક ગ્લાસ પાણીમાં બે ચમચી એપલ સીડર વિનેગર નાંખીને તેનું સેવન કરવાથી કોલેસ્ટ્રોલમાં રાહત મળે છે.

[{"selector":"#anim-62e9236a-f02d-4223-a7d3-deaff3e155ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7cf191a-0fc5-4cca-96ca-37009676c878","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0a604fa-db83-484e-ab78-50d92839506c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

બાજરી, રાગી જેવા આખા અનાજ કોલેસ્ટ્રોલને ઘટાડવામાં મદદરુપ સાબિત થશે

[{"selector":"#anim-c352fdb8-fe0d-46b5-8922-610a19900f2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a84ef4f-6030-4b7d-952d-0b831fab1a69","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb2b914-7808-43fb-be26-685fdee5c1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a5eb9f-57a6-447a-bc86-da471eb0c6b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

આખા અનાજની જેમ, રાજમા, મગ જેવા કઠોળ પણ આ દર્દીઓ માટે બેસ્ટ છે

[{"selector":"#anim-29a43e42-4f5a-407b-ba89-adc05850790d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.665267890932007%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d4e9512-2f23-47c8-97f6-40d2f5fcbe05","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9fe977-9eeb-4408-a70b-f15cbdbf559f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b51ea3-0bba-44f3-88b0-ea7b7ccc709b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ફાઈબરથી ભરપૂર ફળો જેમ કે સફરજન, નાસપતી અને બેરી, કોલેસ્ટ્રોલનું સ્તર ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-5abf0055-0db7-48a2-ad1f-e26827ea03fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.830813697607382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40a9b2e6-00a5-41a1-8a5b-5d0e8862aeb1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સોયા વાળી વસ્તુઓ તમારા આહારમાં સામેલ કરીને કોલેસ્ટ્રોલનું સ્તર ઘટાડી શકો છો.

[{"selector":"#anim-bc386e6d-b660-424b-baee-2bb0d6c1ee5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ca132e9-f368-4623-be8e-77da667401fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-714a1f22-53db-4864-9888-75b29bd1da37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-e05be686-2f14-4b7f-9f28-01287a3d67db","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436ea0f2-c43d-4e7b-96cd-765002fb3232","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806887be-c7be-4503-9df2-5a2df8613259","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dfd3f3-cb54-41df-9a78-970a3d5cfa23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-402d5acb-f4a8-42ad-bfc2-f5b506ccdcb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97139806-ad25-4107-a8ba-c39eaa774c0d","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd52ba8-ac5a-4767-956e-738c17d3b03f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe5a13f-893a-4fbd-9099-cbb8c35a9778","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a869df11-85d2-4d95-9116-e57af14a56ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff2a53de-a09e-4c82-a924-0e4a9d1b83b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3bad63-962b-433e-ad3f-8de3561ebeb1","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b1461e-17cb-4cd1-ac0e-31dec6b558be","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2af424-8331-4588-a4a6-881f96506d91","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373f89db-069c-4104-9812-b407da4f4f9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c5b0121-2b8b-40f4-857d-bda185573af5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e0f610-eb13-4429-87e9-e99ee2fb3b6c","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b83a07-79d1-479c-a332-a1fc93d7573e","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16781b45-6c7b-4462-b219-1c61cf9039d7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500a289f-0969-48b9-b39f-38fa19bafe44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a1f11b7-4c30-40f3-8aac-46f2e8589d54","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f95db1-1f71-4b46-af1e-6b1384ec762a","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? કાનમાં જામેલો મેલ એક ઝાટકે બહાર આવી જશે, લગાવી દો માત્ર આ વસ્તુ અઠવાડિયામાં દૂર થઈ જશે સાંધાનો દુખાવો, આહારમાં સામેલ કરો આ વસ્તુ સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?