રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે?

28 july 2024 Pic credit - Socialmedia

ખાવામાં સ્વાદિષ્ટ હોવા ઉપરાંત, કિસમિસ સ્વાસ્થ્ય માટે પણ ખૂબ ફાયદાકારક છે.

[{"selector":"#anim-499d556e-1264-461f-b708-ac38d8d93829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5742fb43-e189-4fab-b8f2-855ac2cdba27","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

કિસમિસમાં આયર્ન,પોટેશિયમ, ફાઈબર, કેલ્શિયમ અને મેગ્નેશિયમ જેવા પોષક તત્વો હોય છે જે શરીરને ઘણા ફાયદા આપે છે.

[{"selector":"#anim-83f91211-184f-4a95-b600-0505d7d68531 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.24451732104966%, -13.22940053367805%) scale(1.2659574468085106)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08787672-d07d-4cfa-a4d5-5f3c1f909f41","keyframes":{"transform":["translate3d(-106.16247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-604063fc-b61b-425e-8d00-532f1c329d75","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમે કિસમિસને આખી રાત પાણીમાં પલાળી રાખો અને સવારે ખાલી પેટ તેનું સેવન કરો તો તેનાથી તમને ઘણા ફાયદા થઈ શકે છે.

[{"selector":"#anim-4456683b-2238-43c4-b431-cae2553a7695 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8a44efe-41b6-425f-bd67-9608ddb8508d","keyframes":{"transform":["translate3d(109.24369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60cdaad-0578-48a7-becd-0ff80ef2b67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb08986-1223-4c9f-9405-e3cb92ecff45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

કિસમિસમાં ઘણું આયર્ન હોય છે, જે લોહીમાં હિમોગ્લોબિનનું સ્તર વધારવામાં મદદ કરે છે. જેનાથી એનીમિયાની સમસ્યા દૂર થશે

[{"selector":"#anim-e32935af-b73a-497f-915c-438931925592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd7e5286-d848-4199-93f0-944a20138139","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સવારે ખાલી પેટ પલાળેલી કિસમિસ ખાવાથી શરીર ડિટોક્સ થાય છે. આમ પેટના ટોક્સિન્સ બહાર નીકળી જાય છે

[{"selector":"#anim-c2b1d0ee-7906-4050-be59-bacf3ead65f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6ec104d-9c0f-4d9c-86d1-e30c28d41de6","keyframes":{"transform":["translate3d(-106.16247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1d1120-9c5a-4eff-8ebd-e0dc6c11f2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f57464-3455-4ecd-9d40-8f82f0846f1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

કિસમિસ ઘણા પ્રકારના ઈન્ફેક્શન અને બીમારીઓથી બચાવે છે આથી તેના પાણી સાથે તેનુ સેવન કરો, રોગપ્રતિકારક શક્તિમાં વધારો થશે

[{"selector":"#anim-7a80ca5c-e620-4d22-9d82-f32c90f504e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be4e4fe7-458e-469c-a103-6a8d4af81bb8","keyframes":{"transform":["translate3d(-106.16247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6551af8e-7a05-4c2f-beee-e84bb80dea7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67d553-d2da-4c9f-9884-a001ef1b161e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

સવારે ખાલી પેટે પલાળેલી કિસમિસ ખાવાથી પેટ સારી રીતે સાફ થાય છે, જેનાથી કબજિયાતની સમસ્યામાં રાહત મળે છે.

[{"selector":"#anim-f1af1740-6b25-4b2c-99f0-6967c81c33a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.2122115793084%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e8a20ad-829d-469e-b268-41487448fc96","keyframes":{"transform":["translate3d(109.24369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3ef2356-03ed-46ae-8f02-7372f5a7ee61","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

કિસમિસમાં કેલ્શિયમ ભરપૂર માત્રામાં હોય છે જે હાડકાંને મજબૂત બનાવે છે.

[{"selector":"#anim-90033ffe-8aa4-45d5-ba84-4e7d7cc08b01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.174330336574496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62d369e6-ee8f-4228-9ca3-ec33ffa9fff8","keyframes":{"transform":["translate3d(-106.16247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-030f1cf7-03d5-4795-81ab-8ad31c47bb8d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

કિસમિસમાં પોટેશિયમ ભરપૂર માત્રામાં હોય છે. જે શરીરની અંદર હાજર સોડિયમની અસરને ઘટાડી તમારુ બ્લડ પ્રેશર સંતુલિત કરે છે.

[{"selector":"#anim-04820622-2123-4366-8ee4-3d9138afed51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4881088-8f68-491b-921e-de5789b56859","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e804e0e-3acb-48fb-b3fb-0eb8e33fafc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-fc9ebf80-7ae4-40a1-a14b-24013e64f352","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cd87d5-7cf2-4002-9f9f-d45e1d643af0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5625fc5-b0b2-4c6f-890e-b6e32d5cf77c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84f28fe-9276-49d5-b90f-5c45c234c130","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69989092-ec94-40b8-8ff8-c319c6016722","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a4f3e6-c50a-406c-b73b-ff659a7d829d","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1fd9b0-e18f-4250-b7fc-31de7bc2d4dd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66781774-de4d-42ef-bcee-67d020efd15e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3182810-1ca0-48bf-9eea-99444b4f5552","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f7615c5-74b7-420a-9d0b-bf32aa2c026b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a1001a-d4d6-4eaa-98f3-f41d188c536f","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9815c556-fb59-4976-90bc-444997650007","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1b7ae3-72e3-4106-a9ac-b41b26447606","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955de56c-c5ff-4c8f-8e2e-005e037af0f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-374adccd-fee6-4543-9304-3ce4df4c5bd4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd58daf-c4e2-4a79-95e9-3ef8c59e8a58","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768afd12-4f66-4176-b852-fd83245d2f33","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8cf1b5-9384-4e21-9b4a-68ce76e0c527","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5566fe-0ced-456f-a5af-dbd519e457eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c089f480-05c7-4c27-9690-1204bc4112ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861db24f-46fc-4f90-b234-b8aa7b0d1cf0","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] તુલસીના ચાર-પાંચ પાન રોજ ચાવો , સ્વાસ્થ્યને મળશે ચમત્કારિક ફાયદા કાનમાં જામેલો મેલ એક ઝાટકે બહાર આવી જશે, લગાવી દો માત્ર આ વસ્તુ અઠવાડિયામાં દૂર થઈ જશે સાંધાનો દુખાવો, આહારમાં સામેલ કરો આ વસ્તુ સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?