સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?

27 july 2024 Pic credit - Socialmedia

આહારમાં પલાળેલા ચણાનો સમાવેશ કરવાથી સ્વાસ્થ્યને ઘણા આશ્ચર્યજનક ફાયદા થશે.

[{"selector":"#anim-55a468a1-cc06-4bf0-a427-67f706047f38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a16f91d-b2f2-4d5a-a556-58eca75f8373","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ce297812-6167-400d-b8fc-1537e43ba6df","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલા ચણામાં પ્રોટીન, કાર્બોહાઈડ્રેટ, ચરબી, ફાઈબર, કેલ્શિયમ, આયર્ન, વિટામિન્સ મળી આવે છે

[{"selector":"#anim-0481d73d-be27-4be6-8de7-eeb9b62441a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58a635c8-6b83-4ba2-b533-29eb8d4cbc58","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ad930e04-a7c3-49cf-96e9-e9d1f0e42b98","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

સવારે ખાલી પેટ તેનું સેવન કરવાથી ઘણી સમસ્યાઓ દૂર થાય છે.

[{"selector":"#anim-b64e3492-88eb-4df5-adc9-5966d5f4ba86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-227c4876-ba2d-417d-aee3-06cdca38df9e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

ત્યારે તમને જણાવીએ કે ખાલી પેટે ચણા ખાવાના શું ફાયદા છે અને એક સમયે કેટલું ખાવું જોઈએ?

[{"selector":"#anim-79b742e4-ac84-430f-86da-a560d7375629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2afa3278-c71b-44ad-8327-aa10afb41e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d2726d5-c315-4506-9ed1-ca69d3e63693","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ચણામાં હાજર કેલ્શિયમ અને મેગ્નેશિયમ હાડકાં મજબુત બનાવે છે, નિયમિત સેવન કરવાથી સંધિવા જેવા હાડકાના રોગોના જોખમથી બચી શકાય છે.

[{"selector":"#anim-edae30de-040b-42a6-8c67-6cfaa0c4ba1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e18fc60b-ac65-4490-b41d-abd881f980de","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e8fa33c0-aa2f-4da0-8301-959ce0c18004","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

વરસાદની મોસમમાં રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે અને બીમારીઓને દૂર રાખે છે.

[{"selector":"#anim-4556ac5f-0b18-4913-be43-757f8949ef98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2067e104-9dd2-4391-9ce9-0fd8fde85ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b330036c-c200-4974-8bea-834d24a611d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

સ્થૂળતા ઘટાડવા માટે પણ આહારમાં ચણાનો સમાવેશ કરો.જે ફાઈબરથી ભરપૂર છે આથી તમને ઓવર ઈટિંગથી બચાવે છે અને જલદી ભૂખ પણ નથી લાગવા દેતુ

[{"selector":"#anim-2331586d-246a-4881-841d-0889f33f8e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.070312296580344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e417391-3404-41bf-a1f3-2dc78ad2cab7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adb72b3f-bb85-465e-b208-eff426ec180b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમે એનિમિયાથી પીડિત છો, તો તમારા આહારમાં ચણાને ચોક્કસપણે સામેલ કરો. તે આયર્ન રીચ સોર્સ છે

[{"selector":"#anim-1da628d9-986c-4b99-ac69-7737290a0c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-049402cd-625c-4220-8d65-e9bae39672c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd8f6ae-3d3f-4647-aee8-9006cb9503fd","keyframes":{"transform":["translate3d(0px, 168.01935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

ડાયાબિટીસમાં ફાયદાકારક છે ખરેખર તેમાં ગ્રામનો ગ્લાયકેમિક ઇન્ડેક્સ ઓછો છે. જે લોહીમાં શર્કરાના સ્તરને સરળતાથી નિયંત્રિત કરે છે

[{"selector":"#anim-ac496c35-c779-461c-b6a3-d866e07bd6ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4020783306385454%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c15d869e-ce64-4b03-8ff0-4053b78d77f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd38dd3-b8f1-41d0-8e19-c4659518b846","keyframes":{"transform":["translate3d(0px, -440.90589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

જો તમે સવારે ચણાનું સેવન કરી રહ્યા છો તો માત્ર મુઠ્ઠીભર ચણાનું સેવન કરવું. તેની સાથે તમે સ્પાઉટ લઈ શકો છો

[{"selector":"#anim-000358db-314e-43de-bf93-a085ca2cb99c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.04803438712419%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9b365e3-1680-42e0-add9-5cd48a90ecdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8802839-14fa-4949-b40b-24c307efe52a","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-db366b1a-63b8-41d7-b760-9b2eaea1c024","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7685b335-df8a-462f-8bb2-f7cdb529d156","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179b9646-20ff-41cb-863e-a4c2f323da1f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7717ee-78e4-4e34-980a-f82bb3de8f21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02f009b4-22d6-40ab-8559-3227a43c0389","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da82c10-0a86-47aa-b38f-e63480d35f27","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ced354-42af-4052-bb2c-3f38a536b369","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def60891-1a66-468d-b09f-5731a91ca286","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad76f320-2fb0-4bba-938a-f6a71866e99e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6342b750-3382-4d7d-be12-10936b92e332","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18051e63-648a-4ef6-9465-9549c3f8f3f2","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b5bce7-7d64-43c3-ba09-0868c585f7ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696df791-6105-4a58-bb2e-41fac50004d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d418e815-00e6-47ee-b0ea-0553b796f442","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3448411-e11b-434e-9147-39b5c9d1a791","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345ad49a-bf40-42bf-a17a-1d7bb3eaa9fe","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02c82db-b2a6-45bc-9fba-03d829905a61","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ec0204-cfd4-4aba-ae4b-f443347589d9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a78b59-0b47-40b2-aa6b-4f9e724a91cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7608a849-d430-480c-a528-2d960fde0cd4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d62e40c-027d-455b-9b6d-a07f4abea8c4","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] તુલસીના ચાર-પાંચ પાન રોજ ચાવો , સ્વાસ્થ્યને મળશે ચમત્કારિક ફાયદા કાનમાં જામેલો મેલ એક ઝાટકે બહાર આવી જશે, લગાવી દો માત્ર આ વસ્તુ અઠવાડિયામાં દૂર થઈ જશે સાંધાનો દુખાવો, આહારમાં સામેલ કરો આ વસ્તુ ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી