સવારે ખાલી પેટ અળસીના બીજનું પાણી પીવાથી જાણો શું થાય છે?

18 august 2024 Pic credit - Socialmedia

અળસીના બીજ પોષક તત્વોનો પાવરહાઉસ છે. તેમાં વિટામિન્સ ખનિજ, ફાઇબર, ઓમેગા -3,6 અને ફેટી એસિડ્સ જેવા ગુણધર્મો છે.

[{"selector":"#anim-6a956ecc-875d-453d-975e-957b4eb8a750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb3e493b-84ea-4eb6-a111-fa0761ee708e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af3401c-09f1-4a3c-b9cf-a2897bd62a73","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

અળસીના બીજના સેવનથી માત્ર શરીરને જરૂરી પોષણ જ નથી મળતું પરંતુ તેનું નિયમિત સેવન કરવાથી સ્વાસ્થ્યને અદ્ભુત લાભ થાય છે.

[{"selector":"#anim-c7156ebd-dc36-4d53-8d51-098bc14563d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3824985-7e35-4217-ac19-ddb50d49c888","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4d67a0b7-83bb-4b89-9283-26e2d0961400","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પણ અળસીના બીજ પચવામાં ભારે છે, તેથી પેટ સંબંધી સમસ્યાનો સામનો કરવો પડી શકે છે

[{"selector":"#anim-c82a8ac5-42e9-496a-9a70-399a66cc49f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66e6d7e4-065f-4782-a363-44047531349c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આથી તેને રાતભર પાણીમાં પલાળી ખાલી પેટે તેના પાણી સાથે બીજનું સેવન કરવાથી ચમત્કારિક લાભો થાય છે.

[{"selector":"#anim-9fe20680-e01e-4d11-9e09-55cfb18bd67a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0e678d4-a587-471d-a3bd-0b89434ad0bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17f6c0df-7837-4ae3-b7b6-633f52c5c669","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પલાળેલી અળસીનું પાણી પાચન સંબંધી તમામ સમસ્યાઓમાં રાહત આપે છે તેના બીજ એકલા ખાવા તેના કરતા તેને પાલાળી પાણી સાથે સેવન કરવું પચવામાં સરળ છે

[{"selector":"#anim-9fc0c984-bd8c-4c5b-89ef-0aada82f2a1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.117187277506847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68c7c1f3-dce3-44c0-89f2-c91eaf91c806","keyframes":{"transform":["translate3d(109.19540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d34b536-17fc-4617-9dd6-3b4af24bb809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de1bce8-d7b1-4c0a-9b26-b04c2a1d5c0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

અળસીના બીજનું પાણી વાળને મજબૂત બનાવે છે તેની સાથે વાળ મુલાયમ અને ચમકદાર બને છે.

[{"selector":"#anim-ad819ae3-955e-4ac9-9ee7-de00707db183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.509110229089785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4b559d1-c80c-447d-97ef-375a891d747a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71bbf803-4bed-4305-bd84-41f452eeb8ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

અળસીના બીજનું પાણી બ્લડ સુગરના સ્તરને નિયંત્રિત કરીને ડાયાબિટીસના જોખમને ઘણી હદ સુધી ઘટાડી શકે છે.

[{"selector":"#anim-2a7d4265-7f61-4a9b-9cf2-569daec308a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.84440245387155%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e68b8853-32c5-488b-914c-c717c3d78d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba33013c-6c56-4f82-b250-798dad1588e2","keyframes":{"transform":["translate3d(0px, 122.29255%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

ખાલી પેટ અળસીના બીજનું પાણી પીવાથી ત્વચા કોમળ, સ્વસ્થ અને ચમકદાર બને છે. તેમજ ખીલ પણ મટાડે છે.

[{"selector":"#anim-1a3b44a2-8801-480a-b149-625ff99cb35a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81817418-d0e6-47a0-b3bf-dd1962c2cc9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f454a562-a269-4f25-9772-ec0729a2fa5a","keyframes":{"transform":["translate3d(0px, -441.27994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પાણી પીવાથી બેડ કોલેસ્ટ્રોલ ઘટાડી શકાય છે. જો તમારું કોલેસ્ટ્રોલ લેવલ ખૂબ જ ઊંચું રહેતુ હોય તો પહેલા ડોક્ટરની સલાહ લો

[{"selector":"#anim-688bc039-728d-4d25-b815-55f709bfe6c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20363e9f-927b-4029-9c35-22e8d22484d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c248133-c341-4792-8462-c105d6633b68","keyframes":{"transform":["translate3d(0px, 105.13679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

ખાલી પેટ તેના પાણી સાથે બીજનું સેવન કરવાથી લાંબા સમય સુધી પેટ ભરેલુ રહે છે આથી તમને વારંવાર ભૂખ લાગતી નથી અને વજન પણ ઝડપથી ઉતરે છે

[{"selector":"#anim-858a5be7-f556-44a5-a00a-498357315e4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14b4f071-14f8-47f0-ad37-b59e36b62588","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-933ba980-4c84-483f-a227-fa8032d9998f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-b3abf8c2-f599-4d8c-bad3-f5c1f8bc8f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7d4f8d-d7c8-488f-bccb-597f1570299c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05ddf2c-33de-4947-b850-080e9b391f13","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a484a970-c831-416a-b7c0-6cb9fd950b8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dabeb07a-e1ad-4aa4-ba59-4f79c2dea678","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b23054-8237-4d54-8d8b-0d12ade4f5e5","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6739ee06-fa56-4c43-b611-a9c42f25e732","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0bbcfc-5746-426c-a074-efa3334005c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74c8f72-ffbc-4852-9281-96111ae5681b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89ff3c26-e231-417a-9f37-676662c6cbe6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad44e36a-4efe-4c49-823b-daacabfc0875","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fb6faa-92c5-4f45-8d2b-233f7173b7d5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd3ddaa-369d-4cbc-bb13-9baf2fc9360d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcb9e8f-4a57-4a7a-8a2f-478270b50d47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-781e932f-15a2-410a-9f4c-4f9c055ca00f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a136a8d-3bf4-4d0f-9e99-82ff61c78d71","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f53986c-e6df-4046-a0f5-8b0afacc1789","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe6c49a-afe9-4460-a620-95272addb260","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383eb47d-3d69-41a4-becd-e56e819fec89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e808d2d-b7cd-4376-b4cf-c930f5b98510","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04a109b-8b1b-41c8-bfe5-05173b1d54fa","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક મુઠ્ઠી પલાળેલા મગ ખાવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? રાતભર પાણીમાં પલાળેલા કાજુ ખાવાથી જાણો શું થાય છે? વજન ઘટવાની સાથે ગ્રીન ટી પીવાથી થાય છે આ 5 ચમત્કારિક ફાયદા