રાતભર પાણીમાં પલાળેલા કાજુ ખાવાથી જાણો શું થાય છે?

17 august 2024 Pic credit - Socialmedia

પોષણથી ભરપૂર કાજુ પ્રોટીનનો ઉત્તમ સ્ત્રોત છે. આ ડ્રાય ફ્રૂટમાં ફાઈબર, પ્રોટીન, મેંગેનીઝ, ઝિંક, કોપર જેવા ઘણા પોષક તત્વો મળી આવે છે.

[{"selector":"#anim-34348af9-e50f-4421-aa33-c4aca3341028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f01d95b3-e997-4d1d-a708-85f121506ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3610a63a-490d-4088-819d-eaa20a49e5a1","keyframes":{"transform":["translate3d(0px, 102.12173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

કાજુ સ્વાદે મીઠા હોવાથી નાના-મોટા સૌને પ્રિય હોય છે અને તેનાથી સ્વાસ્થ્યને પણ અનેક લાભ થાય છે.

[{"selector":"#anim-0110946a-03f1-4e27-8367-1fdfb4b92504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-537c1c9d-c170-4b1c-8b9b-de2f903deedd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00178c52-c607-4928-bc75-d5b8f36c5dec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પણ જો તમે દરરોજ રાતભર પાણીમાં પલાળેલા કાજુ ખાવ છો તો તેનાથી અનેક બીમારીઓ દૂર થઈ જાય છે, તો ચાલો અહીં જાણીએ તેના ફાયદા

[{"selector":"#anim-984e5549-c8ae-47e9-be05-b823b969e182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2741343-8196-4d9a-820b-00b2688698bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19ba2a5a-6bf4-4792-b3f5-9cba6965cdf8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

સંશોધન દર્શાવે છે કે જે લોકો દરરોજ પલાળેલા કાજુ ખાય છે તેઓનું "ખરાબ" કોલેસ્ટ્રોલ ઝડપથી ઘટે છે જેનાથી હૃદયની તંદુરસ્તી વધે છે

[{"selector":"#anim-be103cb3-3f49-4196-8b0b-e7ca9b0bcfed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-224765a4-ca90-42f9-8c0b-1c9f65022ee2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

કાજુ આંખોને સ્વસ્થ રાખવામાં પણ મદદ કરે છે. તેથી, આંખોને સ્વસ્થ રાખવા માટે, તમે પલાળેલા કાજુ સાથે દિવસની શરૂઆત કરી શકો છો.

[{"selector":"#anim-7c37bcaf-c3fe-43e0-8d9a-62e9713620df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db804c5b-9b43-43b0-9ca6-42a0d382b599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d09398-0379-4862-bf9d-a3c580b22671","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

કાજુમાં મેગ્નેશિયમ પૂરતી માત્રામાં જોવા મળે છે, જે સ્ટ્રોકનું જોખમ ઘટાડે છે

[{"selector":"#anim-186bef46-ea52-43b1-adb4-228f857a02e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.839251998388914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f8a8d5a-f2f7-42c0-a570-535c0088e599","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

પલાળેલા કાજુ ખાવાથી પાચન શક્તિ પણ સુધરે છે. તેમાં ફાઈબર સારી માત્રામાં હોય છે. જેના કારણે મળ ત્યાગની પ્રક્રિયા સરળ બને છે.

[{"selector":"#anim-a6d702a9-6d39-4cbb-b764-3a882d12a968 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.43750011311652%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0607130b-11b6-4ae7-abc5-b628eda1d055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4d5692-97f5-4be6-9b6d-31705aefa9a2","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

જો તમે ડાયાબિટીસના દર્દી છો, તો તમે પલાળેલા કાજુ ખાઈ શકો છો, આ શરીરમાં બ્લડ સુગર લેવલને સામાન્ય રાખે છે.

[{"selector":"#anim-9a1f2f63-3290-46c8-83a4-8a87e04d001a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cb1c584-0f7a-40b6-a731-c54534329eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8db747-878d-4789-95ca-099bf24377f7","keyframes":{"transform":["translate3d(0px, 128.62170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

કાજુમાં હેલ્ધી ફેટ જોવા મળે છે, જે ત્વચા માટે ફાયદાકારક છે ત્યારે દરરોજ પલાળેલા કાજુ ખાવાથી ત્વચા સ્વસ્થ દેખાય છે.

[{"selector":"#anim-85a9955a-52bf-4480-9191-06578c790dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a88a8d96-3029-4c5c-a811-01c562db724b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84234c8-8cc5-4a96-90d3-213ef67283a4","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-0b3c4a37-e612-4dec-ba2e-3dd806f9747e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e516558-d968-45ea-bee8-8c39d6514bca","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1861569-13e4-4296-aafa-d39ced56f709","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db204a5e-a00b-4398-9ff6-e4bdea69ddde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0aa7115-aed2-4596-8e5f-20ddb11fb522","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f2aeb7-bce7-4870-a189-2664c063b376","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54aff9f6-60e3-4c2a-a63f-e783ef622d86","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e9658f-c1ef-4c80-b677-afbcb3c5be82","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be9beab-ccf1-4d87-8cd7-e7ff4a9c7dcd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bad4f92e-a714-49b2-b61d-d3c93896586e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0422f8a5-2d91-4a65-9c23-535b5e6f1f77","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb94f09c-f8a8-4464-bbff-8359d77387e1","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab26f90-3e91-493f-85b7-6883e8a405b7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc76fc1a-a529-4aff-9a28-f50ea00c0efa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51d819f6-d6ba-4d4b-bf4a-c8681c76f863","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c45ed1-c64a-4a2f-b0ef-4bea9c774cfc","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c844ea-63a6-4695-9769-587539cad3f9","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd6d990-d942-4b03-a85c-cb2d0b46f60e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b79bdc-a9e9-4d1f-b578-44bc463f0e19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bacbf1fb-936e-4c96-845f-f27bf21ac709","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955442bc-2c93-4815-8adc-a65d1674c361","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ એક મુઠ્ઠી પલાળેલા મગ ખાવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? વજન ઘટવાની સાથે ગ્રીન ટી પીવાથી થાય છે આ 5 ચમત્કારિક ફાયદા