દૂધમાં પલાળીને ખાઓ આ ડ્રાયફ્રુટ, મળશે આ 5 મોટા ફાયદા

21 july 2024 Pic credit - Socialmedia

આરોગ્ય નિષ્ણાતો ઘણીવાર સ્વસ્થ્ય રહેવા માટે ખોરાકમાં દૂધ અને ડ્રાયફ્રુટ્સનો સમાવેશ કરવાની સલાહ આપે છે.

[{"selector":"#anim-a5bc2d65-f161-4e77-8cc9-563186b689cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00036165049223058077%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfa721be-8445-408b-8020-771a5cf14322","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2383eb4-0380-41c5-83a6-329bd3b3833f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e05269b-a4cf-4c98-b30c-a5b5bfe6f552","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

દૂધ અને ડ્રાયફ્રૂટ્સમાં જોવા મળતા તમામ તત્વો સ્વાસ્થ્ય માટે ખુબ જ ફાયદાકારક છે.

[{"selector":"#anim-4afc3ef9-a511-4657-a0af-a2317a09aeb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e09c8626-3e70-4a2e-80e6-657a258928c3","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f41b949c-409b-4ca1-b4fb-ee54702b5fd7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

તેમાં પણ કાજુને દૂધમાં પલાળીને ખાવાથી થતા ફાયદા વિશે જાણો છો તમે? જો નહીં તો ચાલો જાણીએ

[{"selector":"#anim-27f873c6-f9ff-4f47-8ec7-ce7b772282b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5faffe7f-41a2-4468-8741-a20382dbce0d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f0cddeb-b68d-4f3f-9301-b91032748bb8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

દરરોજ દૂધમાં પલાળેલા કાજુનું સેવન કરવાથી રોગપ્રતિકારક શક્તિને મજબૂત બને છે. તેમાં વિટામિન્સ અને મિનરલ્સ રોગપ્રતિકારક શક્તિ વધારે છે.

[{"selector":"#anim-9d3055ea-3446-470f-80cd-6486adc19be2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.781250211569779%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be44e68d-2656-4023-83f5-00947db42d2f","keyframes":{"transform":["translate3d(-103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c426a1-19a1-4f8c-91d7-15b9d85f26fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee48f0-33b5-413e-994d-e034a5dd3e94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

સ્વસ્થ અને સુંદર ત્વચા મેળવવા માટે પણ તમે કાજુને દૂધમાં પલાળીને રોજ તમારા આહારમાં સામેલ કરી શકો છો

[{"selector":"#anim-22d42405-1a9f-49f3-848a-7afcb8909e52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.044717391284593%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65a21902-b475-4c07-8c9c-b37341811521","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3adcc8-31c6-4e85-b0fe-72b99be1e6f2","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

જો તમે કબજિયાતની સમસ્યાથી પરેશાન છો તો રોજ દૂધમાં પલાળેલા કાજુનું સેવન કરીને આ સમસ્યાથી છુટકારો મેળવી શકો છો.

[{"selector":"#anim-e8d7629b-609b-4981-97a9-6f6bb088d0c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.125000108927019%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07625016-ade7-433a-9323-d8a2ae71c04b","keyframes":{"transform":["translate3d(-110.73446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6e83bb-56d8-43d3-8d4e-a359db38d48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634b0ebf-777e-4ca6-a435-51fcb394aa5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

કાજુમાં વિટામિન K, વિટામિન B6, મેગ્નેશિયમ અને મેંગેનીઝ જે હાડકાંને મજબૂત બનાવે છે. તેમજ સાંધાના દુખાવામાં પણ રાહત આપે છે.

[{"selector":"#anim-e0d09596-3724-4d76-b71f-07d6bb1bf426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85e5ac91-ceb4-4aec-9231-7987f3d25fae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a389757-3520-4e5a-b30c-3dd93f625af8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમે દુબળા-પાતળા છો અને તમારું વજન વધારવા માંગો છો તો દૂધમાં પલાળેલા કાજુનું સેવન તમારા માટે ફાયદાકારક સાબિત થશે

[{"selector":"#anim-e74315f6-4f12-404c-b6fe-cac6451c6384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.15658559115419%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b783b67-8462-4ea9-80c1-208ca6e06281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf941d7-bb9b-4b6b-98f4-1d8eb4557728","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ માટે કાજુને રાતે સુતી વખતે દૂધમાં પલાળી દો અને બીજે દિવસે ખાલી પેટ તેનું સેવન કરો

[{"selector":"#anim-1566982e-430b-4aa1-bd53-97d2c195b6d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-280df746-3ff3-4a6c-bbda-88f6836bd366","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62de220c-b426-4d19-8809-708e13c45c5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-0989c065-bc40-4a3b-88ab-cf2f7dd5e29c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932d328c-afec-4e6b-a85d-89e8d2ad87f4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52574071-a876-4af5-af8e-18c8711d6fbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bfdf53-ca63-4ebb-977c-fa2dfa00cadf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e1d9767-6e09-4b14-b40f-1836e7e8408d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1849d43f-63ef-48ae-be7f-55a6be7a986f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d7568b-df21-4bab-ad6a-db320c95908d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85984657-a8bf-449c-9240-e1b2f617853e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68739a2-8f8a-42c1-8ec0-66a93dbdf9a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-294ebdf2-5eb7-4f89-be29-23b0ee857b9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873f95d4-c4e7-43e3-a989-949581928941","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03750547-0b9a-4060-8490-366cb2f90439","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1452a1-3158-4bb5-ad1a-580f123ed96e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6ae1e0-ff44-456a-b323-89ee48b0edce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e81976d-3cfe-451e-86d8-c338cd5ff0d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a093b4-332b-41af-88a3-2e663fb3576a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca4ed96-1b6b-4362-8120-57315da59362","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fb1915-2287-4923-b747-bad7104b5c6e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959b8ddf-8ff0-43c4-b6b1-f89edddebeb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7aff747a-f673-4cbb-9b79-8ab19ef6777d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507a5cf9-fe13-4187-b950-708b50fe4161","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઘોડા જેવી તાકાત મેળવવા આહારમાં સામેલ કરો માત્ર એક મુઠ્ઠી ચણા વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી