PM મોદીએ જે આસનનો AI વીડિયો શેર કર્યો છે, જાણો તેને કરવાના ફાયદા

20 June 2024 Pic credit - Socialmedia

PM મોદી યોગને તમારા જીવનમાં સામેલ કરવા વિનંતી કરી છે, આ સાથે 'યોગ-આસન'નો AI જનરેટેડ વીડિયો શેર કર્યો છે.

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આજે PM એ શશાંકાસનનો AI જનરેટેડ વીડિયો શેર કર્યો છે જેનો અર્થ થાય છે સસલા જેવો પોઝ છે

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આ આસન કરતી વખતે તમારો દેખાવ આસન કરતી વખતે સસલા જેવી બને છે તેથી તેને શશાંકાસન કહેવામાં આવે છે.

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પીએમ મોદીએ કહ્યું કે શશાંકાસન કરવાથી થતા ફાયદા,જુઓ-VIDEO

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જો તમે કબજિયાતની સમસ્યાથી પરેશાન છો તો આ સરળ વસ્તુ તમારા માટે ફાયદાકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-38641268-1132-422c-9aae-d049f317038d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.90202331604184%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-384a2642-5ae3-45a4-9aba-c1bcc3cac2c0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આ આસન કરવાથી તણાવ અને ડિપ્રેશનમાં ઘટાડો થાય છે જો તમે આ આસન નિયમિત કરી રહ્યા છો તો તમારા ગુસ્સા પર પણ નિયંત્રણ રહેશે.

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કમરના દુખાવામાં પણ આ આસન ફાયદાકારક છે.

[{"selector":"#anim-c45e166b-9344-4547-b177-ab489550cf11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70c9df68-8f53-4bde-b203-5883a92f4376","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

નોંધ : સંધિવાથી, પીઠ અને હાઈ બીપીના દર્દીઓ આ આસનથી બચે કે પછી ડોક્ટરની સલાહથી કરવું

[{"selector":"#anim-76f4e19e-dcb8-4efc-ad7a-af700d42f8bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.664324881091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00687ac0-322c-4b60-9c74-750e6a9ce4af","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

આ પણ જુઓ

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