કાળઝાળ ગરમીમાં હાઈ બીપી અને શુગરના દર્દીઓ રાખે આ સાવધાની, જાણો અહીં

23 May, 2024 Image - Instagram

આ વખતે મે મહિનામાં અત્યંત ગરમી છે. આકરા તાપમાં બહાર નીકળતાં જ પરસેવાથી ભીંજાઈ જઈએ છીએ.

[{"selector":"#anim-e5e5c291-b638-4a4c-925a-6637e10ab4ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0c46736-7f53-4a64-a935-2c45c8f65d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5e28a0e-0f88-40f8-936e-d11437f263a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

ઉનાળામાં વધતું તાપમાન શરીર પર ઝડપથી અસર કરે છે. જો તમને ડાયાબિટીસ હોય અથવા હાઈ બ્લડ પ્રેશર હોય તો તમારે થોડી વધુ કાળજી રાખવાની જરૂર છે.

[{"selector":"#anim-4c504494-2fad-43c3-9442-1701fbf6f23b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b55da943-8e8e-4626-a43d-b6cfbc845f45","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

થોડી બેદરકારીથી બ્લડ સુગર ઝડપથી વધી શકે છે.આથી હાઈ બીપી અને શુગરના દર્દીઓએ ઉનાળામાં કેટલીક બાબતોનું ધ્યાન રાખવું જોઈએ.

[{"selector":"#anim-82320ada-661d-42ae-8a96-046f922869e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f49c5982-26f4-4fa2-af54-7a735fe54e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc73082-0d7b-4785-8fe5-9517fcd341b8","keyframes":{"transform":["translate3d(103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

તમારા નિયમિતપણે તમારા બ્લડ સુગરનું સ્તર તપાસવું મહત્વપૂર્ણ છે. તેનાથી શુગર લેવલને કંટ્રોલ કરી શકાય છે.

[{"selector":"#anim-fe984b39-7b65-444a-8ef5-449c2aa7c3a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.152777664003509%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd65bd39-7202-4c02-b52d-3cf3c37a1a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94d2188-30fe-4250-842c-aca6618b8f80","keyframes":{"transform":["translate3d(0px, -409.69571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

ગરમીથી બચવા માટે લીંબુ પાણી પીતા રહો. જો બીપી અને શુગર બંને કંટ્રોલમાં હોય તો તમે તેમાં ખાંડ અને મીઠું ઉમેરી શકો છો.

[{"selector":"#anim-43bfb2ba-7b3c-411e-a5a6-86e5939582ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78a9ac41-4366-4b36-bf94-7a8fbe53fab9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da98364d-fdd4-4fcb-b238-02eba9093104","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

શક્ય હોય ત્યાં સુધી મોસમી ફળો અને શાકભાજી ખાઓ. તેનાથી શરીરને કુદરતી રીતે પાણી મળે છે જે શરીરને હાઇડ્રેટ રાખે છે.

[{"selector":"#anim-5b19b374-bf05-4f35-9397-63a82f0a42a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-496c07a4-2632-47c2-9cb5-451618048364","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

ઉનાળામાં ટામેટાં ખાવાથી ફાયદો થાય છે, પરંતુ કિડનીની બીમારીથી પીડિત લોકોએ તેનાથી દૂર રહેવું જોઈએ.

[{"selector":"#anim-7a8b1c68-298a-44ce-88d7-e32f2d00a86f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a721c470-7bae-414b-885a-09365a0e9405","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37e575f7-2630-4c0c-9ef5-4f3759cf9b0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

જો તમે ગરમીને કારણે ખૂબ જ નબળાઈ અનુભવી રહ્યા છો તો સત્તુ પીવો. તેમાં મીઠું કે ખાંડ નાખવી જરૂરી નથી. આ સાથે પાણી પણ પીતા રહો

[{"selector":"#anim-8ccf0ee9-d200-479b-87fe-1563ec321e19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816581746935415%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5859eb39-e4f1-4ebc-a5d8-ba6514d9520d","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fcd4b8ca-eeee-4abc-af41-674078e58fee","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Instagram

ગરમીમાં તમારા ડૉક્ટરના સંપર્કમાં રહો અને તેમની સલાહ મુજબ ગરમીમાં ખાસ કાળજી રાખો

[{"selector":"#anim-677e9339-bae3-44aa-90c2-8fb8dad8490b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.086164706641753%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b298da65-8b75-428b-a32b-f4ee3ec412a0","keyframes":{"transform":["translate3d(112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b98cce-0715-487c-954c-f855b62bbffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe95322-8a41-4df1-ae22-7721271842df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Instagram

આ પણ જુઓ

[{"selector":"#anim-a4be8404-f365-47f5-b3c5-6cdbadb8f597","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73843c28-dc4a-4dde-8b6a-2ccb6efcf741","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd511e55-25bb-4728-837f-b076a09af0c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966a43ba-2fda-492d-947c-dba137bc4402","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55258db6-253f-49cd-bacb-7bf0ff9da49a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648c4739-a18b-4b84-8956-00b0851bc45f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03b171e-3763-4387-914a-78c57248ed84","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4de7b1d-f05e-49aa-bf5b-1242cc75c5b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7315ad78-7222-42fc-b0f8-b329c267177b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-936d11b1-d0db-4dfb-b2bf-cc6e9ddf0e62","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423d28b9-4bf5-4eb9-bf13-ce952207c35b","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4bd892-ef37-4508-a356-238dec4dbb20","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2921e44-ee21-4a16-a760-53f99d70c60f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5b3fb8-e8fc-42c9-b23b-874e9d7052ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9230b812-3fc6-4be3-81b2-cd7f84bc00c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1760f1-16b9-4ecd-89f9-32db44537c70","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8d04d3-077b-4c6b-9e12-ad293d55b550","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792331f0-2cea-403f-8ed6-9320a4e2830b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c257cb18-6f7d-447e-99a3-95e12eababe2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a704ae7c-4984-4b2e-a14b-c512934e5750","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376ea5e9-4033-4db8-8ef9-3e3918f8bb53","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કોઈ ચોરીછુપે સાભંળી તો નથી રહ્યું ને તમારા કોલ પર થતી વાત? આ રીતે કરો ચેક શેરડીનો રસ કે નાળિયેર પાણી, ઉનાળાની ગરમીમાં કયું ડ્રિંક આપશે ઝડપી રાહત ? જાણો અહીં શું જમતા પહેલા પાણી પીવાથી ખરેખર ઓછું થાય છે વજન? જાણો સત્ય આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ