ઉંમરના હિસાબે કેટલુ હોવું જોઈએ બ્લડ પ્રેશર? જાણો અહીં

16 july 2024 Pic credit - Socialmedia

જો સ્વાસ્થ્યનું ધ્યાન રાખવામાં ન આવે તો ઘણી સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-e836aba3-95a2-40ea-b2d3-0747db240ba9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bad2b6d2-e091-492a-a5a7-1b0268c4deee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56eb167-330f-4f00-a6e3-fbf552b7ddd1","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આવી સ્થિતિમાં આપણા શરીરનું સામાન્ય બીપી લેવલ કેવું હોવું જોઈએ તે જાણવું આપણા માટે ખૂબ જ જરૂરી છે.

[{"selector":"#anim-e213707e-667c-46ca-a423-f2ccbc198153 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.04971566667413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d54c8954-628a-4668-82f7-b244de7b7be2","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0c5d64d6-95ec-4769-869e-07bddb8036d5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

ચાલો જાણીએ કે પુરુષો અને સ્ત્રીઓમાં બીપી સામાન્ય કેટલું હોવું જોઈએ. જેથી કરીને તમે હાઈ બ્લડપ્રેશર જેવી બીમારીનો શિકાર ન થાઓ.

[{"selector":"#anim-d4ce3dc4-06ef-4abe-9def-0630e07d16e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33bcfce2-de3c-4d7e-861a-2cbdb219932c","keyframes":{"transform":["translate3d(103.91644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-248ab35f-9601-4b04-919f-1751e89d420e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

21 થી 25 વર્ષની મહિલાઓમાં 115.5 થી 70.5 ની વચ્ચેનું બીપી સામાન્ય માનવામાં આવે છે.

[{"selector":"#anim-85ead88d-988e-4b7f-9f19-3f17d2e1a62f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55d6af04-71b4-4a9a-a09b-6296d67a8ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b59b3e2f-8a23-4df5-83ac-2b4372701575","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

31 થી 35 વર્ષની વયની સ્ત્રીઓમાં તે કંઈક અંશે ઓછું છે. આ ઉંમરની સ્ત્રીઓમાં, 110.5 અને 72.5 બીપી સામાન્ય છે.

[{"selector":"#anim-dd567188-cee7-41f0-a4e8-c89d0cfe4766 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.664324881091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a09c747-239a-4ad0-a8f0-ea0e9a61ec7a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

એ જ રીતે, 40 થી 59 વર્ષની સ્ત્રીઓમાં 122/74 બીપી સામાન્ય છે અને 60 વર્ષથી વધુ વયની સ્ત્રીઓમાં 139/68 બીપી સામાન્ય છે.

[{"selector":"#anim-1b4a146e-df0e-4cf7-90dc-c8c76cf35bbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.206896316329088%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f26a43c-afca-4290-b6df-825f8787698c","keyframes":{"transform":["translate3d(103.91644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ac8f7e-a3eb-42b3-a763-690b28f23412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40eeda5-6ee8-451e-9724-6983d36c3d39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

સ્ત્રીઓની તુલનામાં, પુરુષોમાં બીપી માપન થોડું વધારે છે. 31 થી 35 વર્ષની વયના પુખ્ત પુરૂષનું બીપી 114.5 થી 75.5 ની વચ્ચે હોવું જોઈએ.

[{"selector":"#anim-7e5efa24-60f0-4813-9b04-de6261a3b4e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f83adae-ba4c-4b5f-9b1d-3ea24c4a7fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b31dd621-ff27-40ad-9e05-de31915d8e09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો કે, 40 વર્ષની ઉંમર પછી, બીપી વધે છે અને તે 124/77 સુધી સામાન્ય માનવામાં આવે છે.

[{"selector":"#anim-1474185b-7f23-4b2f-af94-6c6104d9e3eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.4166665528924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6573a9b0-c5a6-458b-84d4-e6060c1b43b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b403d820-98ac-45a4-a313-e891a57f0568","keyframes":{"transform":["translate3d(0px, -569.49324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

60 વર્ષથી વધુ ઉંમરના પુરુષોમાં સામાન્ય બીપી 133/69 છે.

[{"selector":"#anim-0c3645b8-abcd-4b8f-aa69-2ca995eefcd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.858344664429858%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-950db0e7-151d-4ed0-b975-9abfdc59a0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38041f7b-6e79-4b09-9b0d-ff7d098cb809","keyframes":{"transform":["translate3d(0px, -878.67867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-02e96ee1-3677-4cbe-bb16-ebb64ac3fe68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1828173-4990-4907-922f-0b9778a8e77e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1030d059-7e87-4ea3-8940-9e0dc14f6b0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53999be1-7afb-409d-a9ed-bce8aefa60e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e48c0e44-bf4a-4fdb-8b11-6cd3b03b3353","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3aef242-6e35-4ca9-8196-08ede492e7e4","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3822c27-fc55-4d97-a4dc-beed6805d9ba","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4dfa94-eeb9-4779-acfd-b520b36b06ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1fed87-91fe-4df2-a67b-6472826ad7e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc7da4fd-cce0-46a0-82d1-468a9eb22d6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0760b978-b50c-4bfe-9a39-612ae9b5c838","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd1ce5e-ac63-4588-9b9e-e5fd9e449c75","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd98190-b7b7-47c7-88c6-f0e54d17d092","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdeed465-137f-42f2-a763-23fa12b95506","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fafb6ffd-5932-487d-b7b0-e309c981584f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa2e73b-401e-4f08-9d98-98217275e53a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51505167-002f-4898-9014-507e14f60bc3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e252f1bc-9239-489b-8d03-8df38ae83f5b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950ec4e3-4aaa-46c9-9141-4c6027f157ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30d53ae1-400b-47e6-8307-114001c3006b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e93ba1-41f5-45bf-9c58-257d11ecb66a","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધ-કેળા સાથે ખાવાથી થાય છે આ 7 ગજબના ફાયદા, જાણો અહીં વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી