પગમાં કેમ આવી જાય છે સોજા? જાણો તેને ઠીક કરવાના ઘરેલુ ઉપચાર

1 september 2024 Pic credit - Socialmedia

હવામાનમાં થોડો બદલાવ થાય કે કેટલાક લોકોને શરીરમાં દુખાવો તો કેટલાકને હાથ-પગમાં સોજા આવી જાય છે.

[{"selector":"#anim-0c60f203-721e-44bf-b329-9c536a30ab4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.387588640489936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b0cbbe8-c9bc-4318-98ff-f650beb2e6b2","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-367f51ee-a989-4d9c-abe3-55b5011d87e2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

વાસ્તવમાં, ઠંડા વાતાવરણના કારણે શરીરની નસો સંકોચાય છે અને રક્ત પરિભ્રમણ યોગ્ય ન થતા સોજો આવે છે.

[{"selector":"#anim-a6b40fd1-3b59-476c-942c-928afe07ba5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.599967901225327%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-335b22bb-af6e-40cb-b190-0b73e03137d4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સોજો આવવાનું કારણે વધુ પડતું વજન, લોહી ગંઠાઈ જવું કે ડાયબિટિસની તકલીફ પણ હોઈ શકે

[{"selector":"#anim-b3e0a0c8-239e-46a6-93d5-1927cf21b898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddfa25f9-bd57-40ff-8b40-2bc8ec2365d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-770e758f-2316-4904-977b-3055daaf3649","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ સિવાય કિડની પ્રોબ્લેમ, હાર્ટની બિમારીમાં પણ સોજા આવે છે, આથી પહેલા ડોક્ટરને બતાવો, પણ સાથે ચાલો જાણીએ ઘરેલુ ઉપચાર

[{"selector":"#anim-1d3fca66-0737-4318-bbdb-9b5ed3fa05c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69c40bb3-932f-4fac-bcbb-5f2299fd0bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da3a798-203a-4d78-854b-b286895261b2","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

હુંફાળા પાણીમાં મીઠું નાખીને સોજાવાળી જગ્યા પર લગાવવાથી જલ્દી આરામ મળે છે.

[{"selector":"#anim-f16136e2-7d75-4ca4-aa24-2e36b7158702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.497665360086694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9a7494e-b0ed-4d1f-a85c-47cd5e80555a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c299d52-bf58-47ea-8f47-1acfd22c2779","keyframes":{"transform":["translate3d(0px, -564.54119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

લસણની બે-ત્રણ કળીને ઓલિવ ઓઈલમાં કાપીને સેકી લો અને પછી તે તેલ પગમાં લગાવો અને મસાજ કરો.

[{"selector":"#anim-34eed7a5-8645-4b02-beab-174f15ec6761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.972612122733885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02545763-5b57-49be-a349-232f43e0f838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47d3b3a-87ae-4e81-ae83-51e541367d2e","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

તુલસીના પાન પણ સોજો ઘટાડવામાં ખૂબ અસરકારક છે. તેના પાનને ધોઈને ચાવવાથી સોજો ઉતરે છે

[{"selector":"#anim-1caf1819-e33e-4eff-8608-540e53a6ac16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.08694466821005759%, -3.1512717916509976%) scale(1.2604166666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5de7d0d-5e97-4a77-8a10-695c5c97d3cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

હળદર વાળું દૂધ પણ સોજો ઉતારવા માટે ફાયદાકારક છે.

[{"selector":"#anim-a07d6d52-3f57-422b-9042-2c3b3ccb5d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ff896b4-f216-4c9e-8f79-f30f27eb4368","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e738430-7775-40ee-89da-d34ecbda005c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

હૂંફાળા પાણીમાં ચપટી સિંધવ મીઠું નાખી સ્નાન કરવાથી આખા શરીરનો સોજો દૂર થાય છે.

[{"selector":"#anim-3d2ba07a-9182-4f64-80e6-a65648a65d78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a93b8eb1-287d-4d3c-96be-e78cda8c1f79","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-f3470e67-fbaf-4f2f-aaff-f113385ff584","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b48021e-ff32-41e9-aff5-b205b5618bb5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c2333c-5dce-4c2d-8b63-bd8ae1f17573","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688d017b-ee8a-4db7-9637-f304df494a9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e31881bc-fe7a-4d03-a0f5-23e3f22156c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a67660-5e54-4132-883c-8cd3d8c37874","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf83c3ae-28b9-4240-ab8a-8db8738af356","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92c64b1-8a27-46b7-b05f-bb2fe537f948","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e72dfd5-e744-4ce4-b73c-818e065712e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f94e5d1-f5e2-40d2-827c-c98caea1ac5c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e779dcd-66ae-4e3b-9378-2c7f2d04ec55","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ddfdae-babe-4ec0-82b3-49ce8def50c0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe484f40-b52b-46ea-8415-4e8f43b5be4d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda50485-87fc-4236-97a4-64819f723817","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3b45469-0e73-475c-b9a2-b5faf1aa26fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731b1ebe-53f0-42e8-983b-64784016b4d9","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f5bfd5-294d-4046-8417-56383163ed7e","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842f6836-324f-454c-8e16-8a83680d1123","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f49827-01f1-4916-84b1-cf756ccc7537","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6aba0b8-c8e8-44ca-ba11-abadc1658bfe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622334ac-3573-4e67-abeb-75b8858dfddb","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર પગમાં થાય છે દુખાવો ? આ ઘરેલુ ઉપચારથી તરત જ મળશે રાહત ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? રાતભર પાણીમાં પલાળેલા કાજુ ખાવાથી જાણો શું થાય છે? WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક