વારંવાર પગમાં થાય છે દુખાવો ? આ ઘરેલુ ઉપચારથી મેળવો રાહત

30 august 2024 Pic credit - Socialmedia

પગના દુખાવાની સમસ્યાના ઘણા કારણોથી થાય છે. ક્યારેક વધારે ચાલવાથી કે લાંબો સમય ઊભા રહેવાથી પગ દુખે છે

[{"selector":"#anim-f99cac31-db19-4f02-b6e0-5b8cee346b3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.140624767970113%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ab21e32-6470-4b27-bea9-bbb3c186bf53","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-07734929-3a33-463b-8cf1-eb5f7d9c7555","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

તો ક્યારેક પોષક તત્વોની ઉણપને કારણે દુખાવો થાય છે. જો શરીરનું વજન વધી જાય ત્યારે પણ પગમાં દુખાવો થઈ શકે છે.

[{"selector":"#anim-0fdb6b09-4359-4606-8167-c4faa6f2dbf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ક્યારેક આ દુખાવો એટલો વધી જાય છે કે તમને ઉઠવા, બેસવામાં કે ચાલવામાં તકલીફ થવા લાગે છે.

[{"selector":"#anim-f71b16ae-4444-4262-8941-713738d7ef04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.03606402281488%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-922a35d4-e168-461a-b586-583ed6577061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17839f6e-fb62-424c-a34b-158f31980a94","keyframes":{"transform":["translate3d(0px, -564.54119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

ત્યારે આજે તમને પગના દુખાવામાં રાહત મેળવવા માટેના ઘરેલુ ઉપાયો લઈને આવ્યા છે ત્યારે ચાલો જાણીએ

[{"selector":"#anim-4ce9feff-802d-47d6-8b36-a890f731282f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f389ae7b-0b13-48d6-8bc4-6af45522607f","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618c9cc6-81b9-4051-acf1-88a7f7ef9e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb4701d-9153-48b7-a947-85388d178b7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

શરીરમાં પાણીની ઉણપને કારણે પણ પગમાં દુખાવો થઈ શકે છે. આ માટે દરરોજ પૂરતા પ્રમાણમાં પાણી પીવો.

[{"selector":"#anim-07f9c932-f470-4a1a-bf0f-f6a16cd756f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2603e91b-f3cc-4b54-a2be-8f216c818534","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21f774a8-9a5a-47d7-bd74-d588b3d6e58d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

સરસવના તેલમાં હળદર પકાવી તેની માલિશ કરવાથી પગના દુખાવામાં ખૂબ રાહત મળે છે.

[{"selector":"#anim-8b64e3a6-1cc6-4d61-9773-81d82b4fd35e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb56cd14-140b-4841-bfce-840c6e8b9912","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2ba3136-c2e1-44ef-855b-0c335ea2098e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.673953211246369%, -12.195121810268027%) scale(1.2439024390243902)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

એરંડાના તેલનો ઉપયોગ પગના દુખાવામાં રાહત આપે છે. તમે દરરોજ રાત્રે સૂતા પહેલા આ તેલથી માલિશ કરી શકો છો.

[{"selector":"#anim-75360b73-f624-4848-9f83-b6f08e26f272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 43.68010564842976%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - Socialmedia

હૂંફાળા પાણીમાં થોડું મીઠું નાખી તમારા બન્ને પગને આ પાણીમાં લગભગ 15 મિનિટ સુધી પલાળી રાખો. તેનાથી પણ રાહત મળશે

[{"selector":"#anim-6e266469-493a-4856-b010-dc13e25ce5e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816368382270699%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d854fc13-6138-4775-8323-8692df508a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57120345-6c0a-4b84-9264-13aac8060d46","keyframes":{"transform":["translate3d(0px, -436.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આદુ અને લસણમાં બળતરા વિરોધી ગુણ હોય છે, જેનો રસ કાઢીને કોઈપણ તેલમાં મિક્સ કરીને તમારા પગ પર લગાવી શકો છો.

[{"selector":"#anim-bcfd2c26-1a34-44de-a29a-68208481b4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.849676659024993%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ba96d6d-b9ac-42c8-a972-a7ae29c3c9cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-4423320e-cb77-44d3-be7d-460e0c33bd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f283b2be-1eb8-43ac-88ec-6d5a5e479e1f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec12813-b26d-4f8d-90cf-4db16ed4d1e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5dc9bc-4dae-4be5-b213-0242815c0d77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04a0b8e5-86f0-4d82-a51d-2c0c49b2a64b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0631e2a5-af8c-4317-9d12-c262c4053c52","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d486f8-f1f5-488d-875a-f25d23fdab98","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e799b997-cf15-4b8f-92b0-756c62d434a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4a59fa-cb5e-4ddf-bb9a-8dc24b42b688","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30ba8a65-aa5f-439c-8afb-4c9655f5d66d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c08141-ea69-402b-a9ea-a433829fb6b5","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01521c0-26cb-4de6-b317-3ab575c7a87a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d7427f-c42b-48fa-b48a-009c429da929","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41055ec1-ad75-4c11-835e-f5780ab05ead","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ae905a6-4182-4872-b428-94c565db1827","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7e2204-b791-4b21-9f26-1e80f0c8b166","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129d5bfb-c152-473c-8356-4f881aa77f3d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1cf47b-5595-43cf-8d9c-bdc852e90421","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e31cd76-6723-4dca-ba08-252a7e9257b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27d5c57b-afba-436a-8a1c-939ecefa9d8a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d945e0-01ca-4406-8e42-3fab45fd0d68","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટે પાણીમાં ચપટી મીઠું નાખીને પીવાથી જાણો શું થાય છે? ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? રાતભર પાણીમાં પલાળેલા કાજુ ખાવાથી જાણો શું થાય છે? WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક