હાઈ બીપીના દર્દીઓએ ઉનાળામાં ભૂલથી પણ આ વસ્તુઓ ન ખાવી જોઈએ

21 April, 2024 Image - Socialmedia

ભીંડા એક એવું શાક છે જે માત્ર પુખ્ત વયના લોકો જ નહીં પરંતુ બાળકો પણ ખાવાનું પસંદ કરે છે. તે ખૂબ જ લોકપ્રિય છે અને મોટાભાગના ઘરોમાં બનાવવામાં આવે છે

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ભીંડોમાં વિટામિન એ, સી, ઇ, કાર્બોહાઇડ્રેટ, પ્રોટીન, આયર્ન, ફાઇબર, ઝિંક, કોપર, પોટેશિયમ, મેગ્નેશિયમ, કેલ્શિયમ, થાઇમીન જેવા પોષક તત્વો મળી આવે છે

[{"selector":"#anim-bf36c268-2618-4bf1-a662-d0ccc26ec4ad","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3b34bf5b-0cbc-41f5-aee1-46e6fe5a6331","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

અન્ય લીલા શાકભાજીની જેમ ભીંડો પણ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. વજન ઘટાડવાની સાથે તે આંખો અને હાડકાં માટે પણ ફાયદાકારક છે

[{"selector":"#anim-1b23c9ae-569c-4746-9e8f-571715fe3c2b","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-188aadfe-9f1b-4dca-8787-44e249efe519","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ભીંડામાં ઘણા સ્વાસ્થ્ય લાભકારી ગુણો હોવા છતાં, તેના વધુ પડતા સેવનથી ઘણી શારીરિક સમસ્યાઓ થઈ શકે છે

[{"selector":"#anim-477b82da-2048-4a06-8a37-61e38093c64a","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b1645c7c-345a-4bb4-8980-879ae0fd5b08","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જે લોકોને વધારે એસિડિટી કે બ્લોટીંગ ની સમસ્યા હોય તેમણે ભીંડો વધારે ખાવાનું ટાળવું જોઈએ

[{"selector":"#anim-d1cd861c-ff14-452d-8471-48a7ac710ccf","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2c420ee0-ffe2-46c0-bceb-1616f3b810bd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ભીંડામાં વધુ માત્રામાં ફાઈબર હોય છે, જે ગેસ વધારી શકે છે

[{"selector":"#anim-2e9c75e4-ff39-4c60-b1d9-c5bd8d3c7d09","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e6594900-952d-43a4-902d-15a0b4488426","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો તમારું પાચનતંત્ર નબળું છે અથવા તમે સાઇનસ અને કફની સમસ્યાથી પરેશાન છો તો ભીંડા ખાવાનું ટાળો.

[{"selector":"#anim-2e8826d5-5c73-4176-ac87-9538346fcc44","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f2083828-099a-4f23-a613-351377762881","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

આ પણ જુઓ

[{"selector":"#anim-b494f8dd-e23e-4793-aaae-b614753add28","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a51f419-a45e-4d03-aa44-d778b216310c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a101576-5758-42d1-a9cb-b9979543b63e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891f1a27-de92-48f3-8b8a-9c660922d09b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-821af07d-1375-40bd-b976-fe7523778487","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e79a3c-237a-43d9-aea5-1d0cf332e386","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1525957e-fb48-4eca-b030-2dea15e9a5d2","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccdfd78-236f-40d2-a3bf-050528acd04b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec50d13-ec3c-4d3b-beaf-6eda1a03f47b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ffff839-7312-491c-b605-ec1ca1581734","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf106de-f891-4719-a4b5-55312a9aa283","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a5ff5d-caaa-43fc-9f94-ab46b6d771ed","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b627eeb-c758-4bc2-85c9-6b6b16f6ef42","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db10bd9-7318-47c0-bd1a-7cea26584cca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-187034ce-407d-47bf-a485-b02f2a731612","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f1913b-2b99-4cc2-b520-4884db29056f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e2743f-f176-4c23-a3be-e62db1dfb7cd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b672238-3c18-4469-a547-c75e197bb326","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f197f03-dba2-4c4e-958e-985d2853ed72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-593e0f10-a50b-408f-867d-b1cce10a7195","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfa8de6-a83d-496f-a768-a5257931108a","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ગરમીમાં ઘરના કૂંડામાં જ ઉગાડો લીલોછમ ફુદીનો, જાણો સરળ રીત ઘરના માટલામાં મેળવો Fridge જેવું ઠંડુ પાણી, બસ આટલુ કરી લો કામ, જુઓ-VIDEO ગરમીમાં જલદી સુકાઈ જાય છે તુલસીનો છોડ? તો આ રીતે રાખો ધ્યાન આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ