ખાલી પેટ દહીં ખાવાથી જાણો શું થાય છે?

30 august 2024 Pic credit - Socialmedia

દહીમાં વિટામિન, કેલ્શિયમ, પ્રોટીન, આયર્ન, ફોસ્ફરસ, ફોલિક એસિડ અને મેગ્નેશિયમ ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-2a4dbe79-8db4-4899-bdf8-feda109f9ecc","keyframes":{"transform":["translate3d(113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c24594-a3b1-4e5a-87f5-e210dda6a450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12b5640-481d-4b7a-995f-468294248987","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1c63bd8-5c13-4e84-952a-126e62061902 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.057168100045265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - Socialmedia

ગરમીમાં મોટાભાગના લોકો પેટને ઠંડુ રાખવા ઠંડી વસ્તુઓ ખાવાનું પસંદ કરે છે. જેમાથી દહીં પણ એક છે.

[{"selector":"#anim-f44c99d5-b6cb-4444-969e-f323df8d577e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -44.444444107335485%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b81baee-9408-478b-8c50-a33a56824e4c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

દહીંમાં ભરપૂર માત્રામાં પ્રોબાયોટીક્સ હોય છે જે આંતરડા માટે ખૂબ ફાયદાકારક છે.

[{"selector":"#anim-8ff5a767-db28-40ee-a632-9040653144da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.460640296251306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0946e90d-bb18-4ad0-9ecb-0de6b41c6e17","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6442c510-5f30-4af9-9ac3-f80437c51d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e3e843-2c31-4c9f-b350-e31b54b74fda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ સાથે જો સવારે ખાલી પેટે દહીં ખાવ તો તે શરીરને ચમત્કારિક ફાયદા કરે છે, ત્યારે ચાલો જાણીએ

[{"selector":"#anim-3f06ca09-ff10-4b0e-a879-1221d2e2989f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-123747bf-0874-4643-90b0-58b9c16a256a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f97ed357-a152-4d45-92fd-a920bd557396","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

દહીંમાં વિટામિન C ભરપૂર માત્રામાં હોય છે. આથી ખાલી પેટે ખાવાથી રોગપ્રતિકારક શક્તિ મજબૂત બને છે. સાથે ત્વચા, આંખો અને વાળ માટે પણ ફાયદાકારક છે.

[{"selector":"#anim-1c29978a-fe60-49ff-b087-ec9de29bdd1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.3493453135361477%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdc92c7f-49ed-4dba-abbd-fa2dbc348684","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સવારે ખાલી પેટ દહીં ખાવાથી પાચનમાં મદદ મળે છે. જેના કારણે પેટમાં સ્વસ્થ બેક્ટેરિયા વધે છે. આ સાથે પાચનક્રિયા પણ સુધરે છે.

[{"selector":"#anim-3d0c2c91-27cc-44f2-ad23-75b301f736bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d10166be-6957-481d-b479-4d594be4d2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411f676f-a04b-4b3c-9a35-ecfc3d75f5a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમારે વજન ઓછું કરવું હોય તો સવારે ખાલી પેટ દહીં ચોક્કસ ખાઓ. દહીં ખાવાથી વજન જલદી ઉતરે છે.

[{"selector":"#anim-3a079f9d-6f9a-4ee3-8b23-cb78ab5e7651 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-775eae67-8f5f-4e35-9e60-21e85627d7ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5521ad-ca15-4d07-9524-8334f8c42efd","keyframes":{"transform":["translate3d(0px, 172.36717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

સવારે ખાલી પેટ દહીં ખાવાથી હાડકાં મજબૂત થાય છે. તેનાથી શરીરને કેલ્શિયમ, ફોસ્ફરસ અને પ્રોટીન મળે છે.

[{"selector":"#anim-6306cdd5-cfb8-4d77-8d83-84c70ea6f394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.41302396022821%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad2c199e-55bb-449f-a999-6117611d62c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc99a5-dc72-476a-bc72-084a812b1fdf","keyframes":{"transform":["translate3d(0px, -440.26896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

અસ્થમાના દર્દીએ ખાલી પેટે કે અન્ય કોઈ રીતે દહીં ન ખાવું જોઈએ કારણ કે તે છાતીમાં કફ જમા કરે છે.

[{"selector":"#anim-c21022a2-140e-413b-bd02-266ec86f8e87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f86588d-5047-4757-8c7b-6365653d5d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8a3f11f-57ab-4a9a-9e9c-c42dfd282df3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

ગેસ અને એસિડિટીની સમસ્યાથી પીડાતા લોકોએ ખાલી પેટે દહીં બિલકુલ ન ખાવું જોઈએ.

[{"selector":"#anim-0c164ee6-d43a-4351-9d93-4e3180712256 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.15625013615876%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0558d38-dff4-4a15-b54a-346a5c6c9cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aebe023-4fcf-499d-ae89-2b6df0fa571a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-896634a5-0c65-44eb-acb1-e6e7c0390378","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448f87c9-e22b-4d04-a8b5-ce5843b68a10","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8d973f-9293-4e18-9a9a-2482cf9a5e60","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf9005c-897b-45ab-868c-2e196584ad80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60041197-90a1-4daa-b7ed-e36deaa04986","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa01f4c-61d5-4d5c-8d66-0f3d8f5dd9a2","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f020f0-e1d4-4a5d-8392-8456a6a18d8a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad44bec-ae73-4851-9080-0a74aa55cf10","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651d5f4a-6818-40ef-8b8a-220722c62b26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68648f59-2581-47fa-a13f-8971de099346","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201f9cdc-029b-4d9c-a988-d8e01eeeaa77","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21041159-c15b-413e-934f-b06aba811e17","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedf21ac-702c-4773-a678-cdd2d16a4807","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0680b0a7-23fc-4292-befb-1a544785feff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-356b863a-3c70-4b78-a042-f85ab1a4f2b5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53563e04-36e0-490e-a50f-192c129557d5","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062f1e09-a918-41c7-be96-3e661a427857","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35173b5e-8b45-46fb-bc04-08a511979e56","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327be87a-2794-4f59-a0f7-396e654ea1c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa482bb1-f608-4cdc-9434-f510ad7fbfb1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd00b4be-e025-4884-a14d-2dee9d8e7691","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર પગમાં થાય છે દુખાવો ? આ ઘરેલુ ઉપચારથી તરત જ મળશે રાહત ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? કમરના દુખાવાથી છો પરેશાન? આ ઘરેલું ઉપચાર તાત્કાલિક આપશે રાહત WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક