કમરના દુખાવાથી છો પરેશાન? આ ઘરેલું ઉપચાર તાત્કાલિક આપશે રાહત

30 august 2024 Pic credit - Socialmedia

કમરમાં દુખાવો એકદમ સામાન્ય છે. તે કોઈ પણ વ્યક્તિને થઈ શકે છે.

[{"selector":"#anim-bde3ee65-c5bd-4041-af53-eac8d248009f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9104b871-d462-41d6-8ffb-fba17d412f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a69882e7-f097-40b1-864b-8c992925f307","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પણ મહિલાઓમાં આ સ્થિતિ વધારે જોવા મળે છે અને મોટાભાગની મહિલા કમરના દુખાવાથી પરેશાન હોય છે.

[{"selector":"#anim-cadfe920-62fa-4368-bef7-589353eaff5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.492633505697928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39807e5a-2197-4b07-99e5-f67a8a5299b4","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e9fdd7-dd4b-4a39-b4a0-5138a170fdc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3b1d35-492b-4437-8a11-f23fc666c804","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પણ મહિલાઓમાં આ સ્થિતિ વધારે જોવા મળે છે મોટાભાગની મહિલા કમરના દુખાવાથી પરેશાન હોય છે.

[{"selector":"#anim-bf3c4ae9-ee8b-4ee1-a59f-d854cfbf0770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.95348043134163%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c89baf74-6544-425e-bf18-dc3c54d005ac","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

કેટલીક વખત દુખાવો એટલી હદ સુધી થવા લાગે છે કે તેમના માટે ઉઠવું, બેસવું અને ચાલવું પણ મુશ્કેલ બની જાય છે.

[{"selector":"#anim-19961709-f095-4023-8a1d-f983b5f203e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.802249224514423%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-601cb678-0419-43c5-bc30-ffd7489ff387","keyframes":{"transform":["translate3d(105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b523d4b4-6fcb-4cab-83d9-fe5899130f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4b1dae-7287-4e09-a5f9-fb5b7bc655ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પીઠના દુખાવાથી રાહત મેળવવાની કેટલીક ટિપ્સ, જેને અનુસરીને તમે ઘરે બેઠા જ કમરના દુખાવાથી રાહત મેળવી શકો છો.

[{"selector":"#anim-7dba9842-480e-46d1-bd74-7c24fcbed607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.494140356133286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1fdcbb9-e12f-4ebf-b665-24a252b74fd8","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1b1034f6-b2c6-4ea4-8eec-46c2c72f00c2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

કમરમાં દુખાવો થવા લાગે ત્યારે શરીરને થોડું સ્ટ્રેચ કરો, ખાસ કરી કમર અને પેટના ભાગને આગળ તરફ જુકાવો આવું રોજ કરો

[{"selector":"#anim-40f504e7-b24d-4a83-8e9b-3c3808840cec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.762319837914028%, 0.24613687618098343%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b3ced94-5ce9-432e-80ed-c2c1a9175f69","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9ba854a-a5c0-4d65-8670-58bc37345431","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

કમરના દુખાવાથી રાહત મેળવવા સરસવના તેલથી માલિશ કરો અને પછી હુંફાળા પાણીથી સ્નાન કરો.

[{"selector":"#anim-f6f250d8-85c0-4362-8f6a-2fc1aa0e9164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7857c348-052b-43cb-a275-14575c98da67","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7196c206-91fd-4a48-81b9-c6c6aaf6dcf8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

કોલ્ડ અને હોટ બેગનો ઉપયોગ કરો. આવી સ્થિતિમાં, કોલ્ડ બેગ કમર પર લગાવવાથી ન માત્ર દુખાવો ઓછો થાય છે પણ સોજાથી પણ રાહત મળે છે.

[{"selector":"#anim-0d5b2151-c814-430b-88ee-144d1a49df5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c28dfbb8-34ec-4e05-9868-794df7643786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45b6508-c405-478b-a8c9-d80dde1b7baa","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

કમરના દુખાવાથી રાહત મેળવવા રોજ રાતે હળદર વાળુ દૂધ પીવો તેનાથી દુખાવો દૂર થઈ જશે

[{"selector":"#anim-645e1be3-d0a9-455e-a848-759e6cd5245e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ad5538a-cfdc-4fa8-bbc1-6b7eb5a451ac","keyframes":{"transform":["translate3d(106.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12d60b97-a8c3-4eb1-b9c7-a694512e0092","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-016febb7-97c5-42cf-ba25-ce8d13a6840f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75c01e8-bd90-4660-9ad5-093285adc222","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d231d56-b9b9-4a02-a83b-23159a3f50ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195df88e-73a1-4df2-a23e-236c9ea7dee2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-223ad7c3-e1e9-444c-bd73-61a27e0017a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73467266-5184-4da0-a212-6d753f6babe8","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f8944d-9740-4842-969a-19e409b8d159","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0086ac-ec6b-4d1e-a215-a0594b41026f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44f16da-3f98-4d3c-b51c-1588817dca6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3b60058-05e5-4b7c-9e35-38813e243098","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c4564b-37c9-45fe-8231-10bd017cd0f5","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c36621-53a2-42b1-9d2e-c9e435087a08","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ef2425-359d-41e6-97db-dc46b96ee1d3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8bd1f8-b7bb-46ae-a4c6-5cedc3184e7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-181a0bb2-e26f-4b12-91bf-485b576c3b91","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070575cb-7c5b-46ac-ae60-9b5d48d52182","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487e5729-0d4a-4f07-9fc2-d53e03e54823","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ab57e9-8b77-47fd-bc47-0b8b2ea7e4b1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8f2c3e-3166-48cb-8149-066e5b569a92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15732ab4-866d-4d07-8343-3fe04b83ee0b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1591e9a-67ef-4d35-b3d9-54cc94403131","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર પગમાં થાય છે દુખાવો ? આ ઘરેલુ ઉપચારથી તરત જ મળશે રાહત ખાલી પેટે અજમાનું પાણી પીવાથી જાણો શું થાય છે? રાતભર પાણીમાં પલાળેલા કાજુ ખાવાથી જાણો શું થાય છે? WhatsApp મેસેજ વાંચી લેશો તો પણ સામે વાળાને નહીં પડે ખબર, જાણો ટ્રિક