હાઈ બીપીના દર્દીઓએ ઉનાળામાં ભૂલથી પણ આ વસ્તુઓ ન ખાવી જોઈએ

20 April, 2024 Image - Socialmedia

એપ્રિલ મહિનો પૂરો થવાને આરે છે પરંતુ દિવસેને દિવસે ગરમી વધી રહી છે.

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આવી સ્થિતિમાં હાઈ બીપીના દર્દીઓએ પોતાના સ્વાસ્થ્યનું ખાસ ધ્યાન રાખવું જોઈએ

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ઉનાળામાં બ્લડ પ્રેશર વધવાની શક્યતાઓ વધુ હોય છે. જો તમારે બીપી કંટ્રોલ રાખવું હોય તો તમારી જાતને એક્ટિવ રાખવી ખૂબ જ જરૂરી છે.

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ખાસ કરીને હાઈ બીપીના દર્દીઓએ તેમના આહારમાં અમુક વસ્તુઓનો સમાવેશ કરવાનું ટાળવું જોઈએ. ચાલો તેના વિશે જાણીએ

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હાઈ બીપીના દર્દીઓએ મીઠું અને ખાંડ ન ખાવી જોઈએ. સાથે જ કેલરીની માત્રા ઓછી કરવી જોઈએ જેથી વજન ન વધે.

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પેકેજ્ડ ફુડ તેમજ ફ્રાય ફુડ ન ખાવા જોઈએ. તેમાં ઓમેગા 6 અને ટ્રાન્સ ફેટ વધુ માત્રામાં હોય છે અને પેકેજ્ડ ફુડમાં સોડિયમની માત્રા વધારે હોય છે.

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હાઈ બ્લડના દર્દીઓએ અથાણું ખાવાનું ટાળવું જોઈએ. તે ગરમીમાં સમસ્યા વધારી શકે છે

[{"selector":"#anim-4767d9b3-5ae3-456d-9743-25a483c49bc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.953124872003947%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d4d65d-448b-4850-b34b-795af2906d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-139ce402-f5e5-47f2-99a6-a9291810a53c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

હાઈ બીપીના દર્દીઓએ તેમના આહારમાં કેળા, સફરજન, તરબૂચ, તજ, લસણ અને વિટામિન સી જેવી વસ્તુઓનો સમાવેશ કરવો જોઈએ.

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આ પણ જુઓ

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