ડેસ્ક જોબ કરતા લોકો આ રીતે આખો દિવસ રહો એક્ટિવ

10 June 2024 Pic credit - Freepik

આજકાલ ઘણા લોકો ઓફિસમાં લગભગ 8 થી 9 કલાક વિતાવે છે.

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એટલે કે તેઓ મોટાભાગનો સમય બેસીને વિતાવે છે. જેની અસર તેમના સ્વાસ્થ્ય પર પડે છે.

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સ્વસ્થ રહેવા માટે શારીરિક રીતે એક્ટિવ રહેવું ખૂબ જ જરૂરી છે. આવી સ્થિતિમાં તમે ડેસ્ક વર્ક દરમિયાન પણ તમારી જાતને શારીરિક રીતે એક્ટિવ રાખી શકો છો.

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આજકાલ લોકો 2 થી 3 માળ ચઢવા માટે પણ લિફ્ટનો ઉપયોગ કરે છે. પરંતુ જો શક્ય હોય તો તેના બદલે સીડીઓ ચઢો.

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2 થી 3 કલાક કામ કર્યા પછી થોડો સમય બ્રેક લો અને તાજી હવામાં ફરવા જાઓ. એક્ટિવ રહેવા અને તાજગી અનુભવવાની આ એક સારી રીત છે.

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સાર્વજનિક પરિવહન દ્વારા જવાનો પ્રયાસ કરો અને જો ઓફિસ, સ્ટેશનથી વધુ દૂર ન હોય તો પછી વોકિંગ કરીને ઓફિસ પહોંચો.

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3 કલાક સુધી સતત બેઠા પછી 4 થી 5 મિનિટ સુધી સ્ટ્રેચિંગ કરો. આનાથી તમારે કમરનો દુખાવો અને શરીર અકડાઈ જવા જેવી સમસ્યાઓનો સામનો નહીં કરવો પડે.

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દિવસની શરૂઆતમાં 10 થી 15 મિનિટનો સમય કાઢીને વર્કઆઉટ કરો. તમારે મોર્નિંગ વોક કરવું જોઈએ, રાત્રિભોજન પછી ચાલવું જોઈએ અથવા 15 મિનિટ માટે યોગ કરવા જોઈએ.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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ડેસ્ક જોબ કરતા લોકો આ રીતે આખો દિવસ રહો એક્ટિવ

આજકાલ ઘણા લોકો ઓફિસમાં લગભગ 8 થી 9 કલાક વિતાવે છે.