દરરોજ કેટલુ કેલ્શિયમ લેવું જરુરી છે? જાણો તેને વધારવા માટે શું ખાવું જોઈએ

16 May, 2024 Image - Socialmedia

આજકાલ મોટાભાગના લોકોને કેલ્શિયમની ઉણપ થઈ જાય છે જે બાદ ડોક્ટર તેમણે યોગ્ય ડાયટ લેવાની સલાહ આપે છે.

[{"selector":"#anim-d33e2a7e-fc04-4383-94d9-2fe7f385225c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a363d949-f8fb-4f17-b208-2c8d5f6c8d98","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c87aa417-e72d-4580-9e86-b6b8481d2863","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

શરીરને સ્વસ્થ રાખવા માટે કેલ્શિયમ ખૂબ જ જરૂરી છે. તમને જણાવી દઈએ કે તેની ઉણપથી હાડકાં નબળા થવા લાગે છે.

[{"selector":"#anim-65247ac2-3602-4276-8657-3945bcaa390d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77fe46d5-a55e-4156-a61a-144bbeb23172","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b7a4a62-4415-4f42-9c76-e737b5482fc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

ત્યારે એક વ્યક્તિને દરરોજ કેટલુ કેલ્શિયમ લેવું જોઈએ એને શામાંથી જાણો અહીં

[{"selector":"#anim-69653e8a-027c-4cbe-8a08-1535afac4778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7455881-a1ad-470e-a0b0-b5cc318b6bea","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d318f20b-2c3b-4483-b9cc-352498daa10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c16681-71d9-4365-8018-609e9fb6ee9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

હેલ્થ એક્સપર્ટ મુજબ તમામ પુખ્ત વયના લોકોને દરરોજ 1200-1300 મિલિગ્રામ કેલ્શિયમની જરૂર હોય છે.

[{"selector":"#anim-30094bb9-db70-471c-bae8-b443e4fcbc42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2325479-75bc-49d3-8557-cf7def497e78","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7233495a-6688-4dc4-b841-fb8aa06a5e7b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

કેલ્શિયમનો રીચ શોર્સ દૂધ માનવામાં આવે છે આથી તેનો રોજિંદા આહારમાં લઈ શકો છો.

[{"selector":"#anim-d3212b16-029f-4f3d-b4fc-baff2091e4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.253046685074242%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efba2643-87d1-4939-b856-99bff8421caa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

સોયાબીન પણ પ્રોટીનની સાથે કેલ્શિયમનો સારો સ્ત્રોત ગણી શકાય. 100 ગ્રામ સોયાબીનમાં લગભગ 277 મિલિગ્રામ કેલ્શિયમ હોય છે.

[{"selector":"#anim-a96d13f9-caeb-44df-88ed-355f92890d25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75c59cb0-606c-41a6-b2e0-093dbbb686ea","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-14deeecb-e5fb-4900-b609-8626c5c5c5e5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

ડ્રાય ફ્રુટમાં બદામને કેલ્શિયમનો સારો સ્ત્રોત ગણી શકાય. 100 ગ્રામ બદામમાં લગભગ 270 મિલિગ્રામ કેલ્શિયમ હોય છે. આથી રોજ 4-5 બદામ પલાડીને ખાઈ શકો છો

[{"selector":"#anim-e1b5cb75-3837-4313-940d-13bd174342e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cec4a3cf-f548-419c-b392-55cafc5086d6","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cec27f74-e6e2-4370-aa77-6d4f87266646","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ સાથે તલ, ચિયા સીડ્સ પણ કેલ્શિયમનો સારો સ્ત્રોત માનવામાં આવે છે.

[{"selector":"#anim-5f346daf-4c14-4376-8569-d54b91c87104 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb62ae77-d2b6-43b7-afcc-4705f12b684f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0449fea-1dc6-4583-bc24-7b95803b692e","keyframes":{"transform":["translate3d(0px, -543.6716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

લીલા પાંદડાવાળા શાકભાજી કેલ્શિયમથી સમૃદ્ધ છે. આમાં પાલક, બ્રોકોલી સહિતના શાકભાજી બેસ્ટ છે.

[{"selector":"#anim-310de565-101e-4a71-b9c1-32cd07b1480b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.022727105709453%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99b0b5c5-74bf-4e35-9c99-6857f63e5229","keyframes":{"transform":["translate3d(106.31869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1a95c49-4281-4238-a793-55d8e13c45fa","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

અંજીરમાં પણ કેલ્શિયમ ભરપુર હોય છે. બે અંજીરમાં લગભગ 65 મિલિગ્રામ કેલ્શિયમ હોય છે

[{"selector":"#anim-e545e101-208e-42ef-bc6c-6ba54fdd5771 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa8cef4b-f900-4744-a633-287c3cfdc74e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-b1b6b844-76ac-43aa-b1e2-318d9a90e530","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6024eed7-1dde-4496-9194-41f86ab2e7a7","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cba6f1-ec77-4f62-ac62-80a3c2b9ca34","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afef73f1-6b20-4414-b806-34f16975a320","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-447f9470-84d9-4c65-ab45-e213b2a36433","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb9ece8-8d97-4244-8492-d78b863b4c3a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afd7ea4-3bda-45f1-bac5-98b3a7d3eb83","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbbeb25-52ab-40e3-ae69-0aebb80f821c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9adcda-2106-479e-9075-1b730bf849dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06a5b476-a4ef-42a8-860e-633c2d5260a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858087b1-137a-4a70-a792-d173b9dca9e9","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fab0d8-d1d9-40d3-b024-b0a55ca6e41b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1575d7-3301-496b-9304-c3cc83819481","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df07ca1-125e-4052-a107-7449e15f720b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bb7f04f-5a47-4c4f-93ad-c2966d401b89","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a339bea9-2de3-4242-ada8-72b634b7310c","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7651b3-0091-4343-886f-21099f558847","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa6aec9-43e7-40b6-8238-246c05024199","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662a2989-7d64-4f7b-9d3d-a3184400a80f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8cf241a-7fd6-408d-b684-13bb5c2847b1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed62d68e-650b-4161-a157-2294dfdf3cc8","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પેટની સમસ્યા હોય કે ગરમીમાં રાહત મેળવી હોય,આહારમાં સામેલ કરો આ એક શાકભાજી શું તમે જાણો છો દાંત પર કેટલી મિનીટ સુધી બ્રશ કરવું જોઈએ ? ઘરમાં પોતું મારતી વખતે પાણીમાં ઉમેરો આ વસ્તુ, માખી-મચ્છર રહેશે ઘરથી દૂર આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ