કેટલી મિનીટ સુધી દાંત પર બ્રશ કરવું જોઈએ? શું કહે છે એક્સપર્ટ જાણો અહીં

11 May, 2024 Image - Socialmedia

દાંત આપણા શરીરનો મહત્વપૂર્ણ અંગ છે.તેના દ્વારા જ આપડે ખોરાકને ચાવી શકીએ છે.

[{"selector":"#anim-23354b50-ff57-4287-841f-c55241804bcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21d2c71a-e860-4b94-bfeb-a734693a9b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0acbd7a3-91f4-415c-a0a2-1f75a06a626f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

ત્યારે આ માટે દાંતને સ્વસ્થ રાખવા અને તેની યોગ્ય રીતે સફાઈ કરવી ખુબ જરુરી છે.આમ તો દિવસમાં 2 વખત બ્રશ કરવું જોઈએ

[{"selector":"#anim-60d3b994-ed82-48b6-bf45-a4ea1c922dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.46180543239491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-154e289f-87a3-4435-b3d1-4af635c89102","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4538fb76-4959-4ba5-8c79-daa02d65acb8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

એક્સપર્ટના જણાવ્યા મુજબ દરેક વ્યક્તિએ દિવસમાં બે વાર બ્રશ કરવું જોઈએ જેના લીધે ઈન્ફેક્શનનો ખતરો ઓછો થાય છેં

[{"selector":"#anim-52762cde-2b1a-4fd3-8645-7d0732535bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.83333321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a835da74-0a18-48cd-a276-151178cc7b68","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-26342ac5-271b-4859-a365-d7b887e598ca","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ સાથે લોકોના મનમાં પ્રશ્ન એ પણ ઉભો થાય છે કેટલી મિનીટ સુધી દાંતની સફાઈ કરવી જોઈએ એટલે કે બ્રશ કરવું જોઈએ?

[{"selector":"#anim-abd6f5b0-c937-42a5-a0cf-d0ab33753feb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.711919367564263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e368c4e-6395-4aa5-8db0-b49f0910daa0","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b1a3adbd-41dc-4c0f-809f-cd264cd0de7b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

પહેલાના જમાનામાં બ્રશની ક્વાલિટી એટલી સારી ન હતી એટલા માટે 1 મિનીટ સુધી જ બ્રશ કરવાની સલાહ આપવામાં આવતી હતી. જેથી દાંતની ઉપરના પેઢા મુલાયલ રહે

[{"selector":"#anim-0694ea30-1869-45bb-9f83-e37fd9dfe6f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.220378742600559%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e06fe195-406e-4ad0-93c1-1599ab19a61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebe3be2-726f-4b5e-b03c-b2f8ca136a84","keyframes":{"transform":["translate3d(0px, 137.48598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

પણ હવે બ્રશ એટલા હાર્ડ નથી હોતા આથી એક્સપર્ટ મુજબ જો તમે રોજ 2 વાર બ્રશ કરો છો તો બન્ને ટાઈમ બે-બે મિનીટ જ બ્રશ કરવું

[{"selector":"#anim-997a31c3-ecf2-4c7b-909e-485f9e2af30c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.1580327017014577%, 14.11323429295144%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ec464c3-1720-44ee-8688-325fd415620b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6747f0-eacf-4910-9760-59229a8783ef","keyframes":{"transform":["translate3d(0px, 151.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ સાથે જો તમે દિવસમાં એકવાર બ્રશ કરો છો તો 3થી 4 મિનીટ બ્રશ કરવું. આ સાથે ધીમે ધીમે બ્રશ કરવું જેથી પેઢાને નુકસાન ન થાય

[{"selector":"#anim-e4c9eed3-b76c-4f52-8184-acb44317eb06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.111111151564188%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b01c678-56a1-434f-80ba-4c1ec8f15b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60f41f63-216d-458b-90d3-d5d4ff691709","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

સ્વાસ્થય સંબંધિત કઈ પણ અનુસરતા પહેલા એક્સપર્ટની સલાહ લેવી

[{"selector":"#anim-91cefa35-0950-466b-99a4-cbcc21684f86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e8a5046-f803-41bb-8759-28b00829d40b","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-79134302-7fcf-4bfa-b6a9-9ab02536a845","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-d6c246df-14b3-4dbd-b7d6-d40b1dde9435","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b097034c-2379-4f43-bada-e41506a305ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa55ce7-ec41-4082-ba26-4319fb6006de","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729520f2-28ee-493b-90f9-719a6dd2c2a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3aff79db-c58c-492e-adeb-31af4383cc20","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22ed013-01d9-487f-8b88-379a688914d7","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e92cfa-aa25-485f-9f8c-062031fa3d37","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a54d97-d1fa-4a5a-a3eb-5c2c0138c184","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b845af-1a68-49a2-a509-6a17934457ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-512e441d-db98-40a8-bf93-0199dc1c2840","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f1d989-c136-4835-b190-052f6773a39e","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8dd329-f3b7-4c95-9ee4-6859fec0cb56","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16071e5-b48a-4fc3-a0c7-04a9b984229b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7180ce-c506-4103-8879-483ce46cb040","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16c6f133-cce9-42e7-80ff-66fc57cdc883","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a872d6b-5df7-4980-ba63-c6e47a1875c8","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0969b0f-f6ac-469f-902e-ffcfbae3dfc7","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd50119-b937-489e-aa9d-63ad03a8e619","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448a3aa3-79c0-4df4-8e2e-6e4d4173c2db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4764c6b6-5697-4388-b304-9f88470aae4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af7cdc9-a11e-47f9-8e66-9c5bfd810485","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પેટની સમસ્યા હોય કે ગરમીમાં રાહત મેળવી હોય,આહારમાં સામેલ કરો આ એક શાકભાજી ઘરના માટલામાં મેળવો Fridge જેવું ઠંડુ પાણી, બસ આટલુ કરી લો કામ, જુઓ-VIDEO ભારતનું આ ગામ કે જ્યાં ભૂતોની થાય છે પૂજા ! જાણો શું છે કારણ આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ