કેળા અને દૂધ સાથે ખાવાથી થાય છે આ 7 અદ્ભુત ફાયદા

8 july 2024 Pic credit - Socialmedia

દૂધ અને કેળાની સ્મૂધી અને શેકનું પણ ખૂબ સેવન કરવામાં આવે છે. કારણ કે આ મિશ્રણ પોષક તત્વોથી ભરપૂર છે.

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સ્વાસ્થ્ય માટે પણ ખૂબ જ ફાયદાકારક છે. આ મિશ્રણ પ્રોટીન, પોટેશિયમ, કેલ્શિયમ, ફાઈબર અને ફોસ્ફરસ અને તંદુરસ્ત ચરબીથી ભરપૂર છે.

[{"selector":"#anim-3991cc03-8730-440f-a51d-7948126821b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4dbfcef-2f69-40bf-83fe-877057411bee","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95c54c9d-e91b-4f3f-bca7-79fd532f6c0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

દૂધ અને કેળાનું મિશ્રણ કેલરીથી ભરપૂર છે, જે વજન વધારવાનો પ્રયાસ કરી રહેલા લોકો માટે તે એક ઉત્તમ ફૂડ કોમ્બિનેશન છે.

[{"selector":"#anim-668d8add-259e-403a-a8c9-7f39b7749df2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57bb9041-de6f-46c9-9af8-806d5d6f40ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cfe367b-f2a1-48ee-ab44-8f5901e22e0a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ મિશ્રણ તમારા પેટને લાંબા સમય સુધી ભરેલું રાખે છે અને શરીરમાં એનર્જી જાળવી રાખે છે.

[{"selector":"#anim-79cc5fee-f4b9-4dff-bf32-45473b896b46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e19358c4-a1bd-4dde-8266-eecfd20c3990","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f79f76d3-b5a6-442a-8458-194178148996","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ મિશ્રણમાં પોટેશિયમ ભરપૂર માત્રામાં હોય છે, તેથી તે બીપીના દર્દીઓ માટે ફાયદાકારક છે.

[{"selector":"#anim-fcc38142-e314-4cbd-b95e-04eceb96f691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.84143196317942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3cb90bc-d391-48f1-a120-561a8c94caa1","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504ed9a7-dd6f-4b5d-8674-72007bfd8d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc905ef-6dc3-4e12-8b02-365a7148f1d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ડાયેટરી ફાઇબરથી ભરપૂર, આ મિશ્રણ યોગ્ય પાચન જાળવવામાં મદદ કરે છે અને શરીરને ડિટોક્સ કરે છે

[{"selector":"#anim-cee84aa2-d590-4030-8d12-db7e6f8e4a5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.714841499979721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c7d5389-b321-4fdf-970e-e9979e596364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2b3c04-c75c-406a-ad4a-65f258929698","keyframes":{"transform":["translate3d(0px, 126.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

જો તમે નિયમિતપણે દૂધ અને કેળા ખાઓ છો, તો કેલ્શિયમ અને પ્રોટીનથી ભરપૂર આ મિશ્રણ તમારા હાડકા મજબૂત બનાવે છે.

[{"selector":"#anim-a4e91f58-81f0-4f3b-8122-5ace707fcbf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f31daca4-73ff-4e68-9e9a-19ce2dee7ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545e60e5-39d4-4049-8599-c164128bc5e2","keyframes":{"transform":["translate3d(0px, -443.09116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

દૂધ અને કેળા ખાવાથી ઇન્સ્યુલિન હોર્મોનનું ઉત્પાદન વધે છે, જે બ્લડ સુગરને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-055ce6d4-865d-4932-96f2-cc68bebef054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3847687080951765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11ce1d8e-0908-421d-abcc-f13eaf99bb0c","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-19289f6b-b155-48fc-9234-0ecb4068f06f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

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