શું જમતા પહેલા પાણી પીવાથી ખરેખર ઓછું થાય છે વજન?

21 May, 2024 Image - Instagram

વજન ઘટાડવા માટે તંદુરસ્ત જીવનશૈલી અને યોગ્ય આહારની સલાહ આપવામાં આવે છે. તેનાથી વજન ઓછું કરવામાં સરળતા રહે છ

[{"selector":"#anim-61bfb88f-d178-44ce-adaa-28f4660d7f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61c3821e-e283-4dbb-828a-3b31d9cfbb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ea2708-2d0b-400e-9da7-d1b4ddb24070","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Instagram

જો તમે વજન ઓછું કરવા ઈચ્છો છો તો ખોરાક સિવાય તમારે પાણી પર પણ ખાસ ધ્યાન આપવાની જરૂર છે

[{"selector":"#anim-15c578b3-4177-4f8b-93f7-461d9458918e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dd651be-697e-48a8-9b54-4c093dd3d9ff","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5fb9e9ca-5971-4dbf-8159-87fd67615687","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Instagram

દરરોજ પૂરતી માત્રામાં પાણીનું સેવન કરવું ખૂબ જ જરૂરી છે, તે શરીરને ડિટોક્સ કરવાનું પણ કામ કરે છે.

[{"selector":"#anim-65d9bd16-f73a-4a29-a350-f97e384e7d32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bea73a81-9921-406e-b34a-0a80f6443e7e","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9341036a-0a24-48f9-8a77-3268bc9cdd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf48a50-9d84-410f-b6a7-19e7f202855f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Instagram

એવો પણ દાવો કરવામાં આવ્યો છે કે ખોરાક ખાતા પહેલા પાણી પીવાથી વજન ઘટાડી શકાય છે. ત્યારે અમે જણાવીશું કે આ દાવામાં કેટલી સત્યતા છે

[{"selector":"#anim-175d152a-d770-4eaf-be90-fa5bd88ca141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.404784928123691%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f1d655c-a5f7-4ffb-b798-069b201453fd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

સંશોધન મુજબ, જો લોકો જમતા પહેલા પાણી પીવે છે, તો તેઓની ભૂખ પર ખરેખર ઘણી અસર પડે છે.

[{"selector":"#anim-101d7bc0-10b3-4409-852f-ef975f5c9615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.804203283780556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9984f0a2-bcfe-4f8f-90ed-2b61f707651d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f4cba0c-0eb4-4a8f-987c-0eb3aac942ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

નિષ્ણાંતોના મતે જમવાના 20 થી 30 મિનિટ પહેલા 2 ગ્લાસ પાણી પીવાથી તમને પેટ ભરેલું લાગે છે. આ કારણે ઓવર ઈટિંગથી બચો છો

[{"selector":"#anim-42855b49-1b63-4a81-a640-db4916abdceb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5822a801-d867-40fc-b298-d012a1d7583d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image - Instagram

એક સ્ટડી મુજબ દરરોજ ભોજન પહેલાં 2 ગ્લાસ પાણી પીવાથી 12 અઠવાડિયાના સમયગાળામાં 2 કિલો વજન ઓછું થઈ શકે છે.

[{"selector":"#anim-17348012-b36b-48a6-9388-c02d4e4e23ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.2484321604637%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c232bbb2-85d7-48f3-97eb-d871c70772dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de376183-bd07-4ef2-a9cf-af3c9d58e683","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Instagram

એક રિસર્ચમાં એવું પણ સામે આવ્યું છે કે સવારના નાસ્તા પહેલા પાણી પીવાથી કેલરીની માત્રા 13% ઘટી જાય છે.

[{"selector":"#anim-705bf37d-c6eb-4eed-a8b3-de62dfeea615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc09a425-1fc5-4cae-af53-ea7afacabb0f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Instagram

અહીં આપેલા સૂચનો દરેક માટે અલગ હોઈ શકે છે, તેથી હેલ્થકેર પ્રેક્ટિશનરની સલાહ લીધા પછી જ તેનો પ્રયાસ કરો.

[{"selector":"#anim-9f64ce08-9285-4570-86bd-f377f83af166 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.591521298829093%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e73471f-ea78-4e85-bb8c-1b3a70a3e77b","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ac6242-a8e4-4329-92d4-d7f096aa3b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1978842-ccb6-4e6d-9244-4d1e8d003513","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Instagram

આ પણ જુઓ

[{"selector":"#anim-e8f3bc6c-d444-48f0-9727-745276f14eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5800c75-0205-4d0d-a214-0fe5966ecb95","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924e82f4-ed10-47fc-8fee-5fc247398afb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ff4c4b-44b0-4042-81fb-06483bfc6166","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98ccdbc4-b41f-4cab-90c9-2c29a1044efa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c9c503-31e8-41d5-b7f8-9165ddac22c8","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39dd62a7-d6d2-4f0b-9495-52d43ead1314","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100cbd40-ffef-427c-86e1-3ab0be7c0a0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032746e5-c6a0-4849-94df-d952cd89207b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59e23d57-402c-425f-a807-6ebc3a98a92b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43570bc4-7099-415f-a2df-aa8916aa8595","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbe711f-a344-4123-90fe-865fd358a379","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62314ec8-0b0b-44a7-9d29-fcf32413c914","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cf85c6-9d57-43af-83e0-67d4db583018","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a5e253e-1d99-4618-8545-9d39e3fcd9cb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adb626a-e82b-4d3f-917e-069fe7dd1ae1","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1000bc-4e27-4cd6-b0c3-9bfae01d30f6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8123de-b82c-4a5a-a4fc-4f66c529c447","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29337d6-5300-430d-951e-3b0e8b0931f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a43d5908-874a-4b1a-8797-6e2cef1c6a2a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa17412-fe3f-41cc-9df4-0e5d3533ec5c","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કોઈ ચોરીછુપે સાભંળી તો નથી રહ્યું ને તમારા કોલ પર થતી વાત? આ રીતે કરો ચેક Cannesમાં કિયારા અડવાણીનો ચાલ્યો જાદું, પિંક અને બ્લેક ગાઉનમાં લૂટી મહેફિલ ત્રીજા લગ્નના 4 મહિના બાદ હનીમૂન પર પહોંચ્યો ક્રિકેટર, પત્ની સાથે રોમેન્ટિક થઈ આપ્યા પોઝ આ સરળ રીતે ઘરના કૂંડામાં જ ઉગાડો લીલા-પીળા લીંબુ, જાણો ટિપ્સ