અઠવાડિયામાં દૂર થઈ જશે સાંધાના દુખાવો,આહારમાં સામેલ કરો આ વસ્તુ

25 july 2024 Pic credit - Socialmedia

આજકાલ ઘણા લોકો સાંધાના દુખાવાથી પીડાય છે, જ્યારે પહેલાના જમાનામાં સાંધાનો દુખાવો માત્ર વૃદ્ધો સુધી જ સીમિત હતો, પરંતુ આજે આ દર્દ નાની ઉંમરે પણ થાય છે.

[{"selector":"#anim-7906b7bd-87c8-44a2-8c18-ebc915bd4ff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23f1eeee-e1c1-4afb-9f88-ea56ac32d91e","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1c5f0494-1dd1-4f93-b94a-bc3bab616cf8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

પોષક તત્વોની અછત, નબળી જીવનશૈલી, સ્થૂળતા અને કસરતના અભાવને કારણે સાંધાનો દુખાવો થઈ શકે છે.

[{"selector":"#anim-c9e88130-a52d-41b6-acfc-0654b9206a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d35a48ca-54ad-4f42-844e-83ba5530f7f9","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1a7bedb3-9c50-4e39-b881-5259f0019b43","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

ઘણી વખત બદલાતી ઋતુમાં આ દુખાવો ખૂબ જ પરેશાન કરી દે છે,ત્યારે તે વ્યક્તિ ન તો ચાલી શકે છે અને ન તો બરાબર બેસી શકે છે.

[{"selector":"#anim-e8b55258-8ad8-4432-804d-ef8ed9522113 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.37931725447337%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a914b00e-092c-4979-87f2-4dc4b2505466","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

સાંધાનો દુખાવો ઓછો કરવા તમારા આહારમાં આ ફુડ જરુર સામેલ કરો

[{"selector":"#anim-92e82f4d-030a-4766-a800-766a9fa55464 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ba3af1e-03bb-4d2e-88ef-9e4a281afa85","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-05adba93-85e0-4aa2-b9b8-a347cf590cde","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આહારમાં કેલ્શિયમ વાળો ખોરાકનો સમાવેશ કરો જેમ કે દૂધ, દહીં અને પનીરમાં ભરપુર માત્રામાં કેલ્શિયમ હોય છે

[{"selector":"#anim-02a39a58-ac30-4956-b988-c8d239acad52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.570312261174035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-910802f5-5e73-417c-beee-fd1e8ac21b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c6676b-2ed4-4c7f-9a2d-7d6ba64c17ca","keyframes":{"transform":["translate3d(0px, 115.96345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

લીલા શાકભાજી પણ સાંધાના દુખાવામાં રાહત આપે છે આથી પાલક, બ્રોકોલી અને કોબીજ જેવા લીલા શાકભાજીનું સેવન કરો.

[{"selector":"#anim-d31f6d50-0322-4413-ad3a-5b36bab26aab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.860818782000507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-548c0b9c-92b5-4ec2-ab43-b4be298b903e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

માછલી અને તેના તેલમાં જોવા મળતા ઓમેગા-3 ફેટી એસિડમાં દુખાવા વિરોધી ગુણ હોય છે. આ હાડકાના દુખાવામાં રાહત આપે છે

[{"selector":"#anim-619628ba-4136-4a67-bcad-31f7d006f4e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0cf670a-76e4-4623-b38a-3e5bcbad7969","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-455cfc3e-9fdd-41c8-950a-0e40ebe5fa7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આહારમાં બદામ, ચિયા સીડ્સ અને ફ્લેક્સ સીડ ખાવાથી સાંધાના દુખાવામાં રાહત મળે છે.

[{"selector":"#anim-529c6778-7b53-4c86-8570-8c119ac4dc69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374760340717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6d9170d-7454-46e1-98ba-27ad9bed9b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72634836-2d54-4257-90c6-3884d62051fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આખા અનાજ પણ શરીર માટે ફાયદાકારક છે. તેના સેવનથી શરીરમાં ફેટી એસિડનું ઉત્પાદન ઓછું થાય છે

[{"selector":"#anim-92a42cdc-ccfb-402c-aaa4-210e4a485a89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4219743066124897%, 9.571288367244746%) scale(1.2222222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96e6c002-b96a-42e4-9d8d-4caf8109b7e0","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-37708404-daa3-40ed-a257-603c78565189","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ સાથે મેથી દાણા કે મેથીના પાવડરનો પણ તમે ઉપયોગ કરી શકો છો તે પણ સાંધાના દુખાવામાં રાહત આપે છે.

[{"selector":"#anim-9fb611a7-ecf8-4a0c-82e8-43a446fb069d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.013759831741833%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b96684b3-bf33-419d-b44e-0113b0455eb3","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c939d71a-bce8-4682-a2f1-652a38d5570e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-f19e3d25-ae25-458d-9f3b-959dc99ae0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f1b759-af4f-44e2-8b22-f7915a03d0c4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825d75a9-7660-457b-94c5-4bc7829cd778","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d2cac8-6920-470c-960e-a6b11847d2c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a4022b7-318e-4100-bb17-2f116d347f1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18acfd74-4ddd-4b83-8946-b3bc3338b10a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fca5418-e9e8-43c9-9084-986ed8b57ccb","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f000e4a-1593-4af0-bc20-f8be5bbbd94b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fb16ad-c418-4c35-b46d-a8688f684e9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b809de5-cf1d-4ea9-bbbc-4dbef975e19e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c38c616-4cf2-4b8f-85f1-7a0bd5a14640","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5cf63e-cd15-4ec0-a3cc-3ca687c27587","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b639713-3fef-4daf-9a8b-5164f70fe82d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a464e15d-1fa1-4d57-8e86-863c3829b2a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0805ec14-1ca5-460f-a0b3-8d82af19aa7e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375d4c27-d3ce-449d-9f10-14a5c5db5fe1","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173ef2a1-17c4-4ec3-a912-619c264d3a70","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad633ff-830d-4f47-a743-75018f52856b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5bfa29-be53-42be-be9c-a8fb793a4af6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2a7ae09-3e3a-4d93-93c3-3b6c7416e75f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2543ca-5459-4679-bac6-4c45e972984a","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] તુલસીના ચાર-પાંચ પાન રોજ ચાવો , સ્વાસ્થ્યને મળશે ચમત્કારિક ફાયદા વરસાદની ઋતુમાં મકાઈ ખાવાથી થાય છે આ 6 મોટા ફાયદા ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી