દરરોજ બે-ચાર દાણા પિસ્તા ખાવાથી થાય છે આ 7 ગજબના ફાયદા

11 july 2024 Pic credit - Socialmedia

પિસ્તા એવા ડ્રાય ફ્રુટ્સ છે જે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

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તેમાં કેલ્શિયમ, પોટેશિયમ, મેગ્નેશિયમ અને વિટામિન સી જેવા પોષક તત્વો મળી આવે છે, જે શરીરને ઘણી સમસ્યાઓથી બચાવવામાં મદદ કરે છે.

[{"selector":"#anim-ae4404a0-ac2d-4adc-ae76-b025ac2ffb44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.227272613360547%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-673705bb-d573-44fe-9a9f-ff4c04cb71b8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f67c4ec1-6b13-46d9-a513-f17df2add21e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પિસ્તા આંખો માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. આટલું જ નહીં તે બ્લડ પ્રેશર, કોલેસ્ટ્રોલ અને સ્થૂળતાને નિયંત્રિત કરવા માટે પણ જાણીતું છે.

[{"selector":"#anim-a34c1cd6-6d51-49f6-83f8-0415e6a36d48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.777777664003516%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-138ce79b-fa60-4753-b2c7-006477385b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-471de104-9302-49b5-869a-4046f0667935","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

પિસ્તા એક સુપર હેલ્ધી ડ્રાયફ્રુટ છે, તેમાં લો-ગ્લાયકેમિક ઇન્ડેક્સ હોય છે જે ડાયાબિટીસને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-fb81252e-fe8b-4779-938c-5706193d3fbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.67652663478459%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9b4b7cd-bc3a-4a06-9888-065edc6caf2e","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-24f4f1e6-465f-481f-bef1-85aca8f54907","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

જો તમે વજન ઓછું કરવા માંગો છો તો પિસ્તા તમારા માટે ખૂબ જ ઉપયોગી સાબિત થઈ શકે છે. આ પ્લાન્ટ આધારિત પ્રોટીનનો ખૂબ જ સારો સ્ત્રોત છે.

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પિસ્તા હાડકાંને મજબૂત બનાવવામાં મદદરૂપ છે. પિસ્તામાં કેલ્શિયમ, પોટેશિયમ, મેગ્નેશિયમ અને વિટામિન્સ ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-62eb98d4-3e47-404d-8a2c-ef127b122a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.305555441781294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c44851f-c2fe-4603-a6e9-76c7365dcbd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

જો તમે બ્લડ પ્રેશર અને કોલેસ્ટ્રોલને કંટ્રોલ કરવા માંગો છો તો તમારા ડાયટમાં પિસ્તાનો સમાવેશ કરો. પિસ્તામાં રહેલા તત્વો કોલેસ્ટ્રોલ ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-cb4c07a8-d796-4527-9817-ec5aaa8b8c9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.84143196317942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed644621-6c58-4096-abe4-ce97344512fc","keyframes":{"transform":["translate3d(-110.55718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734395ea-6903-4255-a58a-8cfc49b4e141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872cb22b-e22b-4b9e-91f2-a1815f17c014","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

પિસ્તામાં હાજર ટોકોફેરોલ રોગપ્રતિકારક શક્તિને સુધારે છે અને રોગો સામે લડવા મદદ કરે છે.

[{"selector":"#anim-625e34cf-62d1-4777-b722-902707b3851a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75cf63d4-99e0-472b-981d-ce0705f79700","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57100976-eab7-4cd4-a9db-69c85992326c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-2a2739a4-720b-4063-8e3e-3f17c7b73ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52086b5f-398e-4582-aebb-60dcbdc5799b","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557a784d-da84-4685-9fa5-4527340cd754","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973933cc-af23-4f66-8ff9-b0728ce909c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9432dae2-1d2d-470c-a62b-91a99fd37039","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394934f8-d370-419c-88fd-ba973526907b","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028267fa-4bd6-44cb-a21c-dabb0e2cc3e3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275500f7-673f-4c33-b07e-0214e9058268","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688c018e-2047-43fb-b098-af5817425e95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c869aba6-7c59-42e0-8425-dcdcc559151e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea70d8a7-fcae-45be-8028-2e5c9c4f1b30","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e285a950-be1e-441e-ba83-b2c7655d983f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c13b32-855a-4a9c-947f-7322b694c4bd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4096d9bc-82a3-434b-9274-0d2425b982f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-935abe58-938f-4843-aea5-b486cc6ddd66","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b14802-c165-45f4-a61e-a0a61f8b89b3","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b90ce7-1bff-4e1a-a1ec-93edd4e14162","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1552db9-bddf-4da1-9ffc-45a3f4ae8131","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682fbba6-be7f-490e-acdf-bb697244282a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ec386e5-b895-4902-ae8a-fd926d1add59","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8892b398-701f-4fb5-b164-2811fc183374","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધ-કેળા સાથે ખાવાથી થાય છે આ 7 ગજબના ફાયદા, જાણો અહીં દિવસભર થાક અને કમજોરીના કારણે એનર્જી જલદી ઘટી જાય છે? તો બસ આટલું કરી લો ખાલી પેટ દૂધીનું જ્યુશ પીવાથી મળે છે 6 ચમત્કારિક ફાયદા ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી