દિવસભર થાક કે આળસને કારણે એનર્જી જલદી ઘટી જાય છે? તો બસ આટલું કરી લો

22 June 2024 Pic credit - Socialmedia

મોટાભાગના લોકોને શરીરમાં થાકને કારણે એનર્જી જલદી ઘટી જાય છે તો કેટલાકને સાંજ પડતા આવો અનુભવ થવા લાગે છે

[{"selector":"#anim-e71bd1c4-1a01-4e93-a6e0-f8677ce1a85d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7892f603-74be-422d-98e5-9812655d04bf","keyframes":{"transform":["translate3d(-114.11765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bcbdbaa1-5e41-4c76-ade1-b56ea09d24cf","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

શરીરનું એનર્જી લેવલ ઓછું થવાથી ઝડપથી થાકી જવાય છે ત્યારે આ થવા પાછળ કેટલાક કારણો જવાબદાર હોઈ શકે છે

[{"selector":"#anim-d9cac55a-0602-4d90-96f0-2bc434c0dd57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.468749872003942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a6f1d92-71ea-4161-8856-1828596e20fa","keyframes":{"transform":["translate3d(107.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-eff5f06d-b3fa-4ef0-9a8e-5619db9e1410","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

તમારા શરીરમાં અમુક વિટામિનની કમી તો, વધારે પડતો સ્ટ્રેસ કે ઓછીની ઉંઘના કારણે પણ આવું થતુ હોય છે ત્યારે તમે આહારમાં સામેલ કરો આ વસ્તુઓ

[{"selector":"#anim-27067f6b-e98f-434b-8f28-f427d3730e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.553797669025474%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a581eafc-cb15-40c5-bc21-c6841b06964a","keyframes":{"transform":["translate3d(-114.11765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef04c640-784d-4fdf-83b1-b3f2d3023896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9da0e28-5b6e-4b30-b607-d4ec2f162d37","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Socialmedia

ખોરાક શરીરને કાર્ય કરવા માટે જરૂરી ઊર્જા પૂરી પાડે છે.આથી સંતુલિત આહાર લો. જેમકે બદામ, ફળો, શાકભાજી, આખા અનાજ.

[{"selector":"#anim-d571f338-36f1-490a-81b1-4fe362d5e0a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2fd12b3-287e-43b7-b8b6-be71cd785178","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b80de8a-5c2b-4018-a089-875b9f620547","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

શરીરમાં પાણીની ઉણપ થતા પણ વ્યક્તિ થાક અનુભવવા લાગે છે અને એનર્જી લેવલ ઘટવા લાગે છે.આથી 2-3 લિટર પાણી પીવો

[{"selector":"#anim-9d970c81-3aa3-4a7c-9e92-c5cdfad56de1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9257ef82-f009-4175-9f32-5714cccc374b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

ઊંઘની પુરતી ન મળવાથી પણ શરીરમાં એનર્જી ઘટી જાય છે આથી રોજ 7-8 કલાકની ઊંઘની જરૂર લો.

[{"selector":"#anim-447580fb-cbd6-4934-9ed1-d5609f4fe692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad95a276-a0be-4e49-a9c4-84a1355a3a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145cda09-0594-487f-8f27-bd13abd437ab","keyframes":{"transform":["translate3d(0px, -429.62961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

શરીરનો સ્ટેમિના અને એનર્જી જાળવી રાખવા માટે થોડી કસરત કે યોગ કરો જો તે પણ ના કરી શકો તો રોજ સવારે 30 મિનિટ વોક કરો

[{"selector":"#anim-a5d4e828-1be4-4d64-a60d-4b571c106982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6181e45a-fc11-4be4-b4ee-7730b6dc5807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd8ba64-ade3-41d8-a433-c40ef85f6d9b","keyframes":{"transform":["translate3d(0px, 139.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

આહારમાં ઈંડા, કેળા, લીલા શાકભાજી અને દૂધ આ વસ્તુઓ જરુર સામેલ કરો

[{"selector":"#anim-c27a370b-5c21-4b77-b93d-2e37b523e887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-631fadc5-9f0c-4f52-b87a-d5fab9eb8837","keyframes":{"transform":["translate3d(107.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f6d09c53-da44-45f8-affe-b093d569df37","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-d020b9ac-4a96-4717-86d4-efd4b3035ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61fb2ac-da17-4498-8360-65790d573bb3","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c706772c-cd77-4c87-920d-e1a06df6b193","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a03fb0-028f-414c-8f94-2c7a98d576d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-becc4b2f-12ae-4e74-96ca-ded10797cac1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bb759f-99a6-4ec2-a988-29aa95c94a40","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b66b77-a2de-4124-a930-1daf4b743730","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71e8c36-a6d1-483f-be7e-048a305b2ec2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20361d8-6d8e-4f93-b646-adaba67f4c9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-23a074b1-c03c-4274-a90b-466c807a8d8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eab2560-aca5-40c1-9598-cf27e1192ff6","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06052f91-9907-4cee-8b73-c3b04dcef57a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b753fd01-6fe1-4a54-98f5-49af0c0aa266","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e50b65-ca11-4c52-b38e-8d3ba6d08720","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-56dd8ca7-c498-4edf-9456-00669d370776","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c3464c-ff85-4285-acbd-5b8fd691ca8c","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9613f81-e9fb-4396-a066-dd97caa56720","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6469a9ad-7eda-479d-832b-a84734284717","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91093a6c-f11b-4622-b282-e83913b66a66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29b4cc05-c4d5-4864-b712-651343cafedf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea48643-b9f7-4c11-ad2a-b3531b93da5c","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ફ્રિઝરમાં વધારે પડતો જામી જાય છે બરફ? તો બસ આટલું કરી લો Whatsapp પર ડિલીટ કરેલા મેસેજ કેવી રીતે વાંચવા? જાણો અહીં ટ્રિક કયા Phoneથી મેલોનીએ PM મોદી સાથે લીધી સેલ્ફી, જાણો તેની કિંમત કાળઝાળ ગરમીમાં હાઈ બીપી અને શુગરના દર્દીઓ રાખે આ સાવધાની, જાણો અહીં