દાડમ ખાવાના આ 5 ફાયદા જાણી આજે જ ખાવાનું કરી દેશો શરુ

13 july 2024 Pic credit - Socialmedia

દાડમ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. રોજ એક દાડમ ખાવાથી લોહી વધે છે.

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દાડમમાં વિટામિન એ, કેલ્શિયમ, પ્રોટીન, વિટામિન ડી, પોટેશિયમ મળી આવે છે.

[{"selector":"#anim-59d24f44-f061-485d-bd57-02547dbf5a20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd3fc376-9d01-48f0-933e-f090a04dfb89","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e372c1c5-13b6-4b48-9051-5ce39bc3228a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

દાડમ ખાવામાં જેટલું સ્વાદિષ્ટ હોય છે તેટલું જ આપણા શરીર માટે તે ગુણકારી છે, ચાલો જાણીએ તેને ખાવાથી થતા ફાયદા

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દાડમ શરીરમાં આયર્નની ઉણપને પૂરી કરે છે, તે લાલ રક્તકણોને વધારવામાં પણ મદદ કરી શકે છે.

[{"selector":"#anim-0d7b3fbd-7df0-4e5c-abca-6e46c9704f94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44593fda-8c65-4150-b5fe-1b385cc51093","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cd9dcf1-1d22-470e-8407-8f390ebc7a15","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

યાદશક્તિ વધારવા માટે દાડમનું સેવન ખૂબ જ સારું માનવામાં આવે છે

[{"selector":"#anim-cd7eff95-c0f9-4192-9ad3-ac8a1d105a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.226776753462858%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7bffcf1-3f95-4211-9282-f1c3a787453d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18dce415-5c7c-4215-b31e-cea795ee34fc","keyframes":{"transform":["translate3d(0px, 236.78678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

દાડમમાં એન્ટિહાઇપરટેન્સિવ તેમજ એન્ટિએથેરોજેનિક ગુણધર્મો છે. તેનું સેવન હૃદય માટે ફાયદાકારક છે તેની સાથે વધેલા કોલેસ્ટ્રોલને પણ નિયંત્રિત કરે છે

[{"selector":"#anim-6f072121-14a2-40d3-841b-8a9edc689bcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dc4d271-49a3-47d4-a786-dd6e092d6d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a6fe34f-8572-4ed0-b30d-dc358034fab3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

દાડમના સેવનથી પેટ સંબંધિત બીમારીઓ ઓછી કરી શકાય છે અને પાચન પણ સુધરે છે

[{"selector":"#anim-ed045ac5-24ae-4a0c-bc4c-0bf57cc00c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62fee29b-bb1c-4521-8e72-d06476ea58f2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

દાડમમાં એન્ટિ-ડાયાબિટીક ગુણ જોવા મળે છે જે ડાયાબિટીસના દર્દીઓ માટે સારું છે.

[{"selector":"#anim-a182dfdc-ab21-40fd-982d-035fede2a63d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0491ef0c-aca4-4d0e-9ec3-c24ed558090c","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b014beef-65fb-45ef-8865-ccdeb8037fcb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

દાડમમાં એન્ટીઑકિસડન્ટ ગુણધર્મો છે, જે ગર્ભાવસ્થા દરમિયાન પ્લેસેન્ટાને સુરક્ષિત કરી શકે છે.જે ગર્ભવતી મહિલા અને ગર્ભમાં રહેલા બાળકના સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-4488d887-60bb-4154-8eb0-c41b262c5718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdb3a3bd-8637-4d12-935c-ef81cb8b886b","keyframes":{"transform":["translate3d(-103.93701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e9e36ac1-0e35-4030-ba9c-7b6d5b3caeac","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ પણ જુઓ

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