ખાલી પેટ પલાળેલા અંજીરનું પાણી પીવાથી જાણો શું થાય છે?

26 september 2024 Pic credit - gettyimage

અંજીર પોષક તત્વોથી ભરપૂર ફળ છે જે આપણા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-d8b417ad-8315-4013-90b8-ff18c442523c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f424eb6b-e6cf-450b-9450-52e09ebd0b63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399fd25b-5278-42f8-bcba-4605d1fb7165","keyframes":{"transform":["translate3d(-107.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

તેનો ઉપયોગ ઘણી રીતે થાય છે, પરંતુ અંજીરના પાણીનું સેવન ખાસ કરીને ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-8dd201c1-c82c-4097-9a31-5ca8480f6d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05ff548f-c720-4cf8-801c-7b606ca084e0","keyframes":{"transform":["translate3d(106.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e570e4e1-9d91-4394-9737-b93426f718e1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

અંજીરનું પાણી વિટામિન્સ, મિનરલ્સ અને ફાઈબરથી ભરપૂર હોય છે, ત્યારે ચાલો જાણીએ તેના ફાયદા વિશે

[{"selector":"#anim-16d2a70f-f0db-4ef3-98e8-50af950f1feb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b59ac93-db30-4879-901d-6c7075cd79a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

અંજીરના પાણીનું સેવન કરવાથી કબજિયાત, અપચો અને ગેસ જેવી સમસ્યાઓથી રાહત મળે છે. તે પાચન પ્રક્રિયાને સરળ બને છે.

[{"selector":"#anim-519b0a4d-8bcb-48b2-b6ff-6462459922a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.750000117306023%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2816141-616b-4830-9441-ae917564b5a8","keyframes":{"transform":["translate3d(-107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e39a61d-60c7-4135-a5a8-65d697699c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc45909-741c-4539-849b-94af1d4d4bde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

તે વજન ઘટાડવાની પ્રક્રિયાને ઝડપી બનાવે છે અને સ્થૂળતાને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-63c93d36-9943-4b37-b92f-c97e67cb1d59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74455575743218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ff044c9-01c3-4dbc-9bb6-12105b6fe1cb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

જે હૃદયના સ્વાસ્થ્યને સુધારે છે. તે બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે અને હૃદય રોગના જોખમને ઘટાડે છે.

[{"selector":"#anim-98521aeb-d44f-4060-bbef-c841dc8fcb1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a61438df-5f0a-406e-8579-8ba8e2696b2d","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5f1a757d-53b3-4ba6-815a-0f237c1f0ff9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

અંજીરના પાણીમાં એન્ટીઓક્સીડેન્ટ હોય છે, જે ત્વચાને સ્વસ્થ અને ચમકદાર બનાવી શકે છે. તે ત્વચાની વૃદ્ધત્વ પ્રક્રિયાને ધીમું કરી શકે છે

[{"selector":"#anim-bd548f01-dd40-4216-a1f2-5d43e021513c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b783540-110a-43bb-8eae-c5e4fa1af744","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cfbca6e-c442-4ebe-97dc-e21df60adab2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તે બ્લડ શુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે. તે ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-92b27e06-44ba-4507-bf56-670b12a78e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1043725f-ad50-475f-ac7b-aefbd5ca315d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

અંજીરનું પાણી રક્ત પરિભ્રમણને સુધારવામાં મદદ કરે છે. તેમાં આયર્ન હોય છે, જે હિમોગ્લોબિન વધારે છે અને લોહીને શુદ્ધ કરવામાં મદદ કરી શકે છે.

[{"selector":"#anim-97249f43-d0d7-43e7-bb1c-32bf8c45475b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcb7cf18-2eca-49f2-9066-4cbeb706cc06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396d7226-eb1a-455c-bc89-600aeda536cf","keyframes":{"transform":["translate3d(0px, 108.15185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-d5b8c38f-c4c2-4f4f-87ad-546b5e8f411a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fceea8-5c52-4ca8-98c0-231f4359f723","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464d2a3e-7761-4d1a-a80f-7525724fcd3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d77d24-eb18-4152-a5ae-c1d64038a266","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b89aab6b-193b-48ba-807b-57ff73148cfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e885bdbc-761b-428a-a395-756a267a4b68","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4ac8b8-0a6b-463e-89b4-7d9bb03aeba4","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9589885-4bd5-4d4d-adda-e81db3b2ce70","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b236ed-cd47-472b-9079-801074ccc01b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cd5b6c7-0111-455a-8b42-a2dcfd8d3ae8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb920fd-4c3a-4521-a222-777fcb580366","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa88db36-3292-4edb-a309-30c08fdaf2fc","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c46f368-fc3c-4e5f-b291-b96935f3f5a5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bb5deb-772a-4f46-9ae4-838e302510ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c71fa86f-4dea-49e7-9580-3771e56e039d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53224984-7a4f-43c7-a84d-61f6c4b622e7","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5a8d81-c003-46aa-892e-1ab23f3adb01","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d2a862-ec43-4df6-8b60-9cc75ff5fe98","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8f78d9-2eeb-462d-9e2b-6e1c65f74fc5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-418ac33e-0ffa-48d8-accc-5380b4746d39","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131c7393-2600-4df4-bc7c-8b70f9abdb58","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રાતભર પાણીમાં પલાળેલી કિસમિસ ખાવાથી જાણો શું થાય છે? કોલેસ્ટ્રોલ ઘટાડવા આહારમાં સામેલ કરો આ 6 ફુડ, ખોલી નાખશે બ્લોક થયેલી નસો પલાળેલી અખરોટ ખાવાથી જાણો શરીરને શું ફાયદા થાય છે? સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?